Journée to Self™

Sharr Smith || @luminoussoullove
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Stop playing the game of emotional bankruptcy. Journée to Self™ is where intuitive & empathic women ready to be free of emotional exhaustion come to learn how to build emotional wealth & restore their energy. Hit follow or subscribe & press play to keep your energy rich, your emotions clear, & your boundaries paid in full. luminoussoullove.substack.com

  1. APR 17

    ♈️🌑the breakthrough is in your refinement, here's how....

    Hey Love, Welcome back to another episode of Journée To Self™!—Today we’re diving into a session of tarot therapy for Intuitive Transformation & Abundance Activation during this aries new moon. We’ll start with an energy update to help you understand the energy available to support you, then we’ll dive into a session of tarot therapy to help you get your bearings & sort all this shit out. If you’re unfamiliar, tarot therapy sessions are where I tap into the collective energy & reveal the emotional blocks keeping you stuck, out of alignment, & leaking energy to guide you back towards emotional wealth & energetic sovereignty. This is where you gain access to:✨clarity✨confidence✨intuitive connection✨empowered discernment✨abundance & energetic transformationThis is a collective reading. As such the focus is on providing clarity. If you need help knowing how to take action & wish to connect 1:1 with me for access to my unique perspective & 30+ years of wisdom, then book a personal reading with me inside The Energy Audit Below.Remember, YOU are the authority on you. I’m a guide & will always direct you to honor your own intuition, strategy & authority. As always, take what resonates & leave the rest (read the full disclaimer below). Alright My Love, thanks so much for listening & I’ll see you in the next one! Byeeeeee. —Love Sarí💋 ⚡️Stay Resourced—(Resources Mentioned In This Episode): * Straight Talk No Chaser: The Reason You Struggle With Self Worth: 🔗‍️ * Tarot Therapy For Improving Self Worth: They Only Saw The Decision You Made, Not The Choice You Had 🔗‍️ ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. Tarot Disclaimer: Readings may not be 100% accurate for you specifically. This is a collective reading. This content is for educational, informational, and or entertainment purposes only. It does not in any way substitute for the care of and or from a medical, financial, mental health, or any other applicable licensed professional. The views expressed are personal opinions & should not be considered guarantees of any kind, including financial outcomes. You are the authority on you. I am not qualified to tell you what to do or how to do it. Always consult with a qualified professional regarding your specific situation. You watch this video & integrate its contents of your own free will, knowledge, sole discretion, & sole responsibility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    35 min
  2. 🔮🚩the relationship red flag nobody wants to talk about

    APR 11

    🔮🚩the relationship red flag nobody wants to talk about

    Hey Love💋, Welcome back to another episode of Journée To Self™!—Today we’re diving into a quick session of tarot therapy for the energy surround this recent libra full moon. If you’re unfamiliar, tarot therapy sessions are where we experience spiritual connection, intuitive transformation, & abundance activation using tarot for personal growth & self improvement. We also do a bit of guided shadow work inside a collective energy audit to uncover the hidden emotional blocks keeping you stuck, out of alignment, & leaking energy. This experience is designed to help give you a direct path forward returning you back towards: ✨clarity ✨confidence ✨intuitive connection ✨empowered discernment ✨abundance & energetic transformation This is a collective level view on how you can begin building emotional wealth, protect your energy, & secure your peace. As always, take what resonates & leave the rest. ⚡️If this reading landed, you already know what to do next—book The Energy Audit → ✨HERE✨. If you’re not ready yet, that’s okay—come back when you are Thanks so much for listening! —Love Sarí💋 ⚡️Stay Resourced—(Resources Mentioned In This Episode): * Listen To The Emotional Wealth 101 Series: https://youtube.com/playlist?list=PL2CbQRzHEA_81hAzJM-wu4Gbq0zb4lSRT&si=22GrK6JjvofNtUQG * The 4 Emotional Energetic Mindsets™ Series: https://youtube.com/playlist?list=PL2CbQRzHEA_88xuzaFkJMYNwVgoDPfytb&si=LH5PJfmPJC04DaoE ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. Tarot Disclaimer: Readings may not be 100% accurate for you specifically. This is a collective reading. This content is for educational, informational, and or entertainment purposes only. It does not in any way substitute for the care of and or from a medical, financial, mental health, or any other applicable licensed professional. The views expressed are personal opinions & should not be considered guarantees of any kind, including financial outcomes. You are the authority on you. I am not qualified to tell you what to do or how to do it. Always consult with a qualified professional regarding your specific situation. You watch this video & integrate its contents of your own free will, knowledge, sole discretion, & sole responsibility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    21 min
  3. the hidden pattern keeping you stuck & unhappy (libra♎️ full moon🌕)

    APR 3

    the hidden pattern keeping you stuck & unhappy (libra♎️ full moon🌕)

    Hey Love💋, Welcome back to another episode of Journée To Self™!—Today we’re diving into a quick session of tarot therapy for the energy surround this recent libra full moon. If you’re unfamiliar, tarot therapy sessions are where we experience spiritual connection, intuitive transformation, & abundance activation using tarot for personal growth & self improvement. We also do a bit of guided shadow work inside a collective energy audit to uncover the hidden emotional blocks keeping you stuck, out of alignment, & leaking energy. This experience is designed to help give you a direct path forward returning you back towards: ✨clarity ✨confidence ✨intuitive connection ✨empowered discernment ✨abundance & energetic transformation This is a collective level view on how you can begin building emotional wealth, protect your energy, & secure your peace. As always, take what resonates & leave the rest. ⚡️If this reading landed, you already know what to do next—book The Energy Audit → ✨HERE✨. If you’re not ready yet, that’s okay—come back when you are Thanks so much for listening! —Love Sarí💋 ___________ ✨Follow Me On YouTube, TikTok, Substack, & IG @luminoussoullove ___________ Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. Tarot Disclaimer: Readings may not be 100% accurate for you specifically. This is a collective reading. This content is for educational, informational, and or entertainment purposes only. It does not in any way substitute for the care of and or from a medical, financial, mental health, or any other applicable licensed professional. The views expressed are personal opinions & should not be considered guarantees of any kind, including financial outcomes. You are the authority on you. I am not qualified to tell you what to do or how to do it. Always consult with a qualified professional regarding your specific situation. You watch this video & integrate its contents of your own free will, knowledge, sole discretion, & sole responsibility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    15 min

  4. MAR 16

    your energy is your responsibility (even when others trigger you)

    Hey Love💋, Welcome back to Journée To Self™!—It’s easy to say someone else is draining you. It’s easy to say they are the problem, & while they may have accountability in the situation, so do you. Yes, sometimes their energy just isn’t aligned with you & that’s okay. It’s also true that your energy & emotions are YOUR responsibility. If your body reacts strongly around certain people, that’s feedback. Not punishment. Not failure. Feedback. You body, by way of your nervous system, is showing you where boundaries, emotion regulation, or truth are being avoided. When you understand your own energetic mechanics, you stop blaming. You stop absorbing. You stop collapsing. You start shifting, & you start responding instead of being reactive. If you want emotional clarity & a personalized map of how your energy moves, leaks, & restores—book your personalized Energy Audit → ✨HERE✨. Your peace is nonnegotiable. And you don’t stumble into it, you actively choose it by understanding your emotions & taking responsibility for your own energy. ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    9 min

  5. MAR 9

    stop absorbing everyone else's energy (reclaim your emotional wealth)

    Hey Love💋, Welcome back to Journée To Self™! —If you walk into a room feeling fine & leave feeling heavy, irritated, or exhausted this is a sign you are taking in & holding onto energy that isn’t yours. This goes beyond the empath experience. It’s about boundaries & awareness. Your system has protection built in, but when you disregard or ignore how it is designed to function, your energy leaks….& so does your sense of peace & happiness right along with it. When you know exactly where your energy is open & where it needs protection, everything shifts. Calm replaces confusion & clarity replaces stress. If you’re ready to restore emotional clarity & reclaim your energy, book your personalized Energy Audit → ✨HERE✨. This is where emotional wealth begins. ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    9 min

  6. MAR 2

    overwhelmed for no clear reason? your energy is trying to speak

    Hey Love💋, Welcome back to Journée To Self™! —If you’ve been feeling emotionally overwhelmed but can’t pinpoint why, you’re not crazy. You’re likely just leaking your energy & don’t realize it. Overwhelm isn’t weakness, it’s feedback. It’s what happens when boundaries are thin, expectations are heavy, & your nervous system hasn’t been heard or supported. You’re not too sensitive, & you never were. The problem is that you haven’t been shown how to read your own emotional energy patterns. ⚡Ready to reclaim the energy you've been leaking to people, painful patterns, & situations that no longer serve you? Book your Energy Audit → ✨HERE✨. Stop guessing. Start knowing. ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    11 min

  7. FEB 23

    feeling drained around certain people? here’s what your body is trying to tell you

    Hey Love💋, Welcome back to Journée To Self™! —Ever notice how you can feel completely fine…. & then suddenly EXHAUSTED around certain people? I’m talking physically tired…. emotionally drained…or even just mentally over it. Your body isn’t being dramatic. It’s communicating. Fatigue, tension, subtle irritation—these are all signs your energy is leaking, overextended, or misaligned. And blaming the other person is missing the REAL pattern. When you understand where your energy is leaking, everything changes. You stop guessing. You stop internalizing. You stop overextending. If you’re ready to map exactly where your energy is leaking & restore emotional clarity in moments of stress, book your personalized Energy Audit → ✨HERE✨. One audit. Clear map. Immediate insight. ✨Connect With & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    6 min
  8. what happens before you break? (the cost of always being the strong one)

    FEB 6

    what happens before you break? (the cost of always being the strong one)

    Keep being the strong one & you’ll forever be angry, bitter, frustrated, & disappointed instead of being happy. Hey Love!💋— Welcome back to Journée To Self™! In this episode, I’ll help you understand the cost of being “the strong one”, how to deal with the loss, & steps to start rebuilding your emotional wealth so you can get your sense of inner safety, peace, & happiness back. If you’re tired of being “the strong one” & ready to restore your energy, press play & let’s dive in! 🌙 New to the practice of Emotional Wealth & Energy Management? Then start with last week’s 3-part introductory series: The Currency Of Your Energy! Click on the link for episode 1 to get started & catch up below: * Episode 1: WTF is Emotional Wealth?— Why you feel emotionally exhausted (& how to fix it) * Episode 2: Emotional Scarcity—Breaking the habit of giving more than you receive * Episode 3: Becoming Emotionally Wealthy—how to turn your emotions into fuel & build your bank of peace 🎙️ Stay Resourced (Your Next Step): ⚡Start with The Energy Audit —you don’t need to “keep pushing” & over giving for them to see you. You just need to stop seeing your emotional energy as chaotic & start treating it like the valuable asset it is. Rebuild your emotional wealth & stop living in emotional overdraft starting with the energy audit. ⚡Grab The Promise Journal—feeling on the verge of burnout isn’t a sign of accomplishment, it’s a sign of self neglect. Stop draining yourself with people pleasing & over giving, & instead restore your energy with The Promise Journal. ∞ If you enjoyed this episode (or received value from my other emotional wealth & energy management content) & want to support me in a more personal way, offerings of love & appreciation are always welcomed & greatly appreciated. ⚡You can support my work & leave a tip here ✨Connect & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com

    21 min
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About

Stop playing the game of emotional bankruptcy. Journée to Self™ is where intuitive & empathic women ready to be free of emotional exhaustion come to learn how to build emotional wealth & restore their energy. Hit follow or subscribe & press play to keep your energy rich, your emotions clear, & your boundaries paid in full. luminoussoullove.substack.com

Information

  • Creator
    Sharr Smith || @luminoussoullove
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sharr Smith
  • Show Website
    Journée to Self™