Journal Party

Alex Gallner
  • 4.8 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Journal Party

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

  1. MAR 18

    Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path

    Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours. Or maybe you’re looking at a friend’s career, relationship, or personal growth and wondering why you’re not further along. Yeah, we’ve all been there. Comparison is sneaky. It creates the illusion that there’s a universal timeline for success and that you’re somehow falling beh...

    17 min

  2. MAR 12

    Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice

    This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence. Have you ever found yourself asking others for advice, even when you already know what you want to do? You're not alone. Trusting ourselves can sometimes feel like an uphill battle, as if we need ...

    17 min

  3. MAR 5

    Ep. 127 - Mission: Journaling to Discover What Drives You

    What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear on your personal mission—whether it’s something big and world-changing or something deeply personal that brings meaning to your life. Your mission doesn’t have to be perfect or permanent—it just has to be true to you. Grab your journal and join us as we explore what really drives us. And don’t forget—you can no...

    16 min

  4. FEB 26

    Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last

    Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether you’re trying to get back into a good rhythm or build new habits from scratch, these prompts will guide you toward consistency, self-compassion, and realistic action ste...

    15 min

  5. FEB 18

    Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change

    Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling prompts designed to help you embrace necessary changes, release resistance, and create more flow in your life. We’ll reflect on past adjustments, identify where we might be stuck, and explore ways to make shifts that actually support us. Because when we stop resisting change and star...

    17 min

  6. FEB 10

    Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love

    Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-love, meaningful connections, and the little moments that make life beautiful. We’ll start with a love letter to yourself (because you deserve it), explore the small acts of love that mean the most, recall moments of unexpected love, reflect on the lessons love has taught us, and ...

    15 min

  7. FEB 4

    Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process

    In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a goal or force an outcome, this one’s for you. Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process. Grab your jou...

    16 min

  8. JAN 28

    Ep. 122 - Commitment - Showing Up For What's Important In Life

    In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upcoming wedding (yes, I’m getting married soon—eek!), we explore how commitment isn’t just about others—it’s about how we choose to honor our values, trust ourselves, and step into the life we want to create. Grab your journal and get ready to explore: 1...

    15 min
See All (129)

    4.8
    out of 5
    13 Ratings

    About

    The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

    Information

    • Creator
      Alex Gallner
    • Years Active
      2022 - 2025
    • Episodes
      129
    • Rating
      Clean
    • Copyright
      © 2025 Journal Party
    • Show Website
      Journal Party

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