Journal Party Alex Gallner

Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achievements to confronting our doubts directly, this episode is a powerful journey toward self-confidence. Tune in, turn up your inner dialogue, and transform those doubts into stepping stones for growth. Ready to silence that pesky voice of self-doubt? Let’s get this journaling party started!


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Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built up. Through thoughtful journal prompts, we'll explore letting go of old grudges, outdated beliefs, and self-limiting narratives. Tune in to discover how freeing up emotional space can transform your everyday life, energize your present, and open doors to new possibilities. Grab your journal, and let’s embark on this freeing journey together!


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In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. 

Join us for five engaging prompts that will help you uncover and appreciate the hidden positives in your life. Whether you're starting your day or winding down, let's cultivate a gratitude practice together. Tune in and transform your challenges into opportunities with a grateful heart.


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In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business trip to San Francisco and LA, the host shares reflections on the striking contrast between a luxurious tech lifestyle and the stark realities faced by people living on the streets. While the episode steers clear of political discourse, it invites listeners to look within and contemplate how they can contribute positively as individuals.
The episode features five thoughtfully designed journal prompts. These prompts encourage listeners to recognize their privileges, empathize with others' hardships, and think of small but meaningful ways to make a difference in their communities. Each journaling session is accompanied by emotive music selections, deepening the reflective experience.
Wrapping up, the episode offers an encouraging outro that underscores the value of compassion and personal growth through altruism. Listeners are also invited to explore further with the Journal Party app and to connect with the vibrant community on social media.
This episode is more than just a podcast; it's an engaging call to action for empathy, understanding, and proactive change, encapsulating the essence of Journal Party's mission.


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Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your sensory perception but also nurture your connection to the present moment. No special guests are needed, just you, me, and the intimate space of our journals, exploring the wonders of now.

This session isn't your typical mindfulness meditation; it's a feast for the senses, designed to make you stop and savor every detail. We'll start by tuning into our breath and body, then open our eyes to the sights that often go unnoticed, and even attune our ears to the symphony of sounds that provide the backdrop to our lives. Every bell signals a fresh prompt, inviting reflection and celebration of the ordinary magic around us. So come, be part of this mindful adventure, and together we'll uncover the beauty in every breath, sight, sound, touch, and taste that life has to offer.


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Rediscover creative wonder on this week's Journal Party podcast. As we reminisce on the favorite pastimes that once lit up our imaginations, we explore five journal prompts that promise to rekindle that inventive spark. From sketching out the creative activities of our childhood to mapping out dream projects without any limits, we're on a mission to integrate artistic expression into the very fabric of our adult lives. It's a celebration of nostalgia and a blueprint for future creativity, all wrapped up in the rhythm of pen on paper.

Sit back and let the music and the bell guide you through a journey of self-discovery and boundless inspiration. We'll dive into the wellsprings of our muses, pen heartfelt letters to our future selves, and boldly envision lives unshackled by the fear of judgment.  Let's party!


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