Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

  1. 4 NGÀY TRƯỚC

    97| Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt

    Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood? In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run deep, and your inner world is hard to put into words, it can feel safer to just keep it all in. But that silence comes at a cost: emotional disconnection, overthinking, and loneliness. I’ll share why this pattern shows up, how it affects your emotional safety, and what to do when you want to express yourself but don’t want to feel misunderstood. Let’s talk about self-validation, bridging language, and creating safer spaces to share your heart without having to shrink it. Related Episodes: 96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions 83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert 75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing ____________________________________________________________ 🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    15 phút
  2. 30 THG 9

    94| STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead

    Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much? In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express their emotions: you’ve been taught that your feelings are a burden. I’ll walk you through where that belief often comes from, how it quietly leads to resentment and burnout, and what you can do to gently shift the pattern. If you’re tired of bottling things up and want to start honoring your emotions without fear or guilt, this one’s for you. I’ll also leave you with a powerful journal prompt to help you rewrite the story you’ve been carrying about your emotions. Related Episodes: 88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice 97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt 99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions ____________________________________________________________ 🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    14 phút
  3. 25 THG 9

    93 | How 3 Women Learned to Manage Their HSP Emotions

    If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings. You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the program, and how they’re now able to feel their emotions without fear. Their words are honest, relatable, and so encouraging for anyone who’s ever felt overwhelmed by big feelings. My hope is that their stories give you a glimpse of what’s possible for you, too. Related Episode: 76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down 84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt 92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before) ____________________________________________________________ 🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    11 phút
  4. 23 THG 9

    92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

    As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,”  and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before. In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step. If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think.  Related Episodes: 80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP 81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP 82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts ____________________________________________________________ 🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    12 phút
  5. 18 THG 9

    91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

    Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective. If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts 89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead ____________________________________________________________ 🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    10 phút

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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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