10 episodes

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

Journey2Joy: Serving Wellness Sunny Side Up Christie Cox

    • Education
    • 5.0 • 1 Rating

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

    What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

    What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

    Listen to the Q&A interview with Camille Schrier Miss America 2020 who has EDS and what she shares on how she managed the crown and EDS.  

    • 33 min
    Q&A with Neurosurgeon Dr. Patel, MUSC

    Q&A with Neurosurgeon Dr. Patel, MUSC

    Listen to my interview with Dr. Sunil Patel from MUSC on his perspective of hypermobile Ehlers Danlos syndrome (EDS). 

    • 30 min
    Roll with the Tide and Learn to Just Relax and Float

    Roll with the Tide and Learn to Just Relax and Float

    Dory says it best, " just keep swimming."

    • 1 min
    Don't Allow Your Chronic Illness to Define You

    Don't Allow Your Chronic Illness to Define You

    You can choose joy and to try everyday to live the best life possible. 

    • 7 min
    Freedom Equals Choice

    Freedom Equals Choice

    As this Independence Day passes, I am reminded of our great freedoms we have in the USA.  Freedom is not free. But it is choice, and for that we must be grateful. 

    • 5 min
    #1 Relaxation Technique: Deep Breathing Basics

    #1 Relaxation Technique: Deep Breathing Basics

    Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses.  It activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels. Science has proven it over and over. Learn more here Harvard Men’s Health Watch, May 2019 or Google "box breathing" which teaches your body biofeedback mechanisms to naturally calm the body. 

    • 1 min

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