Journeyman

Robert Villani
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  • Fitness

Journeyman is a comprehensive conversation about rugby, jiu-jitsu, and everything and anything in between! Stay tuned for future episodes and thanks for listening!

  1. Apr 28

    A Third Place...

    My guest today is Laina Giselle Mason, who is a Licensed Clinical Social Worker with over 16 years of mental health experience. She works from an intersectional feminist lens, pulling from modalities like IFS, Somatic and Polyvagal Theory, DBT, and Cognitive Processing Therapy; not because she likes acronyms, but because she's genuinely curious about finding what actually works for each person. She has a particular venn diagram of clients who identify as survivors of sexual trauma, LGBTQIA+ folks, and people navigating the wild ride of middle age. She currently serves as the Supervisor of Clinical Education and Development with the New York City Psychotherapy Collective. She's also a mom to two incredible boys, which she'll tell you is its own form of advanced training. Laina has been on the mats for over eight years, holds a brown belt in Brazilian Jiu-Jitsu at Evolution Grappling Academy under Mike Palladino, and coaches there too. She came to BJJ the way a lot of people come to therapy: looking for something else, and finding far more than she expected. When she's not in the gym or the virtual therapy room, she's outside somewhere, dancing or making art out of dead flowers and bones, which tells you pretty much everything you need to know about her.  We discuss the role of jiu-jitsu as part of trauma treatment, red flags , and the overall benefits to practitioners. This is an episode you are going to want to share!! My appreciation for Laina's time and expertise. Thank you for listening, and as always, enjoy the show!

    30 min

  2. Apr 1

    Choose Your Hard.

    Easy equals hard. Hard equals hard. Choose your hard.

    6 min

  3. Jan 25

    Control the Controllables!

    Factors YOU can control: your physical being, your effort, your reponse to adversity, and your mindset!

    11 min

  4. 12/31/2025

    THE ARENA

    If you grapple, you are the minority. The struggle is the success!

    15 min

  5. 12/02/2025

    The Right Rooms.

    Putting your children, and yourself, in the right rooms!

    11 min

  6. 11/11/2025

    Stuck.

    Have you ever been stuck? On the mats and in life.

    13 min

  7. 10/02/2025

    No Free Lunches

    Tradeoffs, Upkeep, and Injury mitigation! Plus, Reality Versus #3 and what makes a "McDojo" gym?

    24 min

  8. 09/03/2025

    Wrestling or BJJ?

    Reality Versus #2... When to start wrestling versus jiu-jitsu? What factors/ variables keep you training longer?

    20 min
See All (83)

Trailer

About

Journeyman is a comprehensive conversation about rugby, jiu-jitsu, and everything and anything in between! Stay tuned for future episodes and thanks for listening!

Information

  • Creator
    Robert Villani
  • Years Active
    2020 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Robert Villani
  • Show Website
    Journeyman