Joy Found Here

stephanie martinez rivera
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Welcome to the Joy Found Here podcast, hosted by Stephanie Martinez Rivera. Join us each week while we have real talk with inspiring women about life,balance, grace and permission to step off the ride. Listen in as we hear their stories, victories and fails and how to recognize and embrace the simple joy that life does offer. Hosted on Acast. See acast.com/privacy for more information.

  1. -2 ДН.

    The Nonprofit Executive Holding the Line on Mental Health — One Client at a Time

    What happens when the mental health system is quietly crumbling — and the woman holding it together has been doing so for 25 years? In episode 257 of Joy Found Here, Janelle Miller Moravek, Executive Director of Youth & Family Counseling, pulls back the curtain on America's behavioral health crisis — from a shrinking workforce and impossible pay rates to the hidden toll social media is taking on our kids. Hopeful yet eye-opening, this conversation is a reminder that access to mental health care is not a luxury. In This Episode, You Will Learn: (3:54) How a French major stumbled into 25 years of nonprofit leadership (7:49) Why loving your work makes it harder to switch off (10:39) What nonprofit fundraising really looks like (17:47) Why the mental health crisis didn't start with COVID (20:05) The workforce shortage driving therapists out of behavioral healthcare (22:57) How social media is rewiring kids' tolerance for discomfort (30:16) The wrestling mat conversation that led to her son's ADHD diagnosis (36:48) The "atlas" project helping people navigate to the right care (38:22) Why one person getting help creates a community ripple effect (39:30) What Medicaid rollbacks mean for mental health nonprofits in 2026 Janelle Miller Moravek is the Executive Director of Youth & Family Counseling (YFC), a nonprofit mental health organization serving Lake County in the Chicagoland area. A Wesleyan University graduate, she joined YFC in 2000 as its first-ever development director and has spent over two decades building it into a leading provider of affordable, accessible mental health services — including bilingual care and Medicaid-covered options — for children, teens, adults, and families.  In this episode, Janelle Miller Moravek brings 25 years of nonprofit leadership to a candid conversation about the growing gap between mental health need and workforce capacity — tracing the roots to chronically low reimbursement rates, a lengthy therapist training pipeline, and COVID-era burnout. She connects social media's rise to a surge in adolescent mental health struggles, shares a personal story about parenting a son with ADHD that deepened her advocacy, and makes the case for treating behavioral health literacy as common knowledge. She also introduces YFC's "atlas" project — a navigation tool to help people find the right care — while sounding an honest alarm about what Medicaid rollbacks could mean for organizations like hers in 2026. Connect with Janelle Miller Moravek: LinkedIn Youth & Family Counseling website Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    49 мин.

  2. 14 АПР.

    The Permission Slip You Needed: Hypnotherapy, Intuition & Breaking Free With Lynnsey Robinson

    What if the key to unlocking your biggest goals isn't willpower or grinding harder — but learning to speak the language of your own subconscious? In episode 256 of Joy Found Here, certified hypnotherapist and intuitive guide Lynnsey Robinson pulls back the curtain on why so many of us stay stuck despite wanting change, and what it actually takes to get your mind working for you. From demystifying hypnosis to explaining why your "I am" affirmations might be misfiring, Lynnsey makes the science of transformation feel genuinely exciting. In This Episode, You Will Learn: (04:38) Lynnsey's unconventional childhood and what drew her to the human mind (07:45) The book that sparked her journey into hypnotherapy (13:18) Her Human Design type and why it's a permission slip to be yourself (16:02) The two suggestibility types and why they matter (20:59) Why "I am" affirmations don't work for everyone — and what to say instead (25:04) How Lynnsey discovered and claimed her intuitive gifts (30:40) What spirits are really like and why you don't need to fear them (33:34) Why we self-sabotage and what the subconscious is actually doing (35:00) How hypnotherapy works and what happens in a trance-like state (42:16) What a session with Lynnsey looks like and how to work with her Lynnsey Robinson is a certified hypnotherapist, intuitive guide, and mindset coach who helps women rewire their subconscious minds to manifest with ease and align with their highest selves. Drawing on her background in behavioral science, EFT, human design, past life regression, and spiritual hypnosis, she works with clients exclusively online and is also the co-host of High Vibin' It, a weekly spiritual podcast.  In this episode, Lynnsey takes us from her unconventional childhood — growing up between a religious mother and an empathic, hippie father — to her winding path to becoming a hypnotherapist, sharing the pivotal "signs" that kept pointing her back to her calling. She demystifies hypnotherapy by breaking down the conscious vs. subconscious mind, explaining why we self-sabotage even our most wanted goals, and why cookie-cutter "I am" affirmations don't work for everyone — offering practical reframes that actually stick. She also opens up about claiming her intuitive gifts after years of fear, and closes with a synchronistic oracle card pull that ties the whole conversation together beautifully. Connect with Lynnsey Robinson: Website Instagram TikTok Podcast: High Vibin' It App: Align Your Mind Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    57 мин.

  3. 7 АПР.

    Trusting the Call: How a Military Officer Became a Psychic Guide in Paradise

    What does it take to trade a military uniform for a spiritual calling — and finally trust the gift you've carried your whole life? In episode 255 of Joy Found Here, psychic guide and intuitive channel Kathleen Davenport traces the beautifully chaotic path that led her from active duty to the sacred shores of Hawaiʻi — and why every detour, closed door, and sign from the universe was quietly pointing her home all along. In This Episode, You Will Learn: (03:46) From Kansas to Hawaiʻi: military life to spiritual calling  (07:09) Why her failed political run was a perfect redirection  (08:20) Competitive golf — and the hamstring that made her listen  (11:40) The intuitive gift she couldn't keep ignoring  (13:02) How she prepares her vessel before a reading  (15:28) How Hawaiʻi shaped the way she receives guidance  (20:17) The Jack Canfield vision that led her to podcasting  (30:14) The near-fatal health scare after childbirth  (32:29) From private readings to her 60-day mentorship  (34:03) Seven signs the universe is speaking to you Kathleen Davenport is a military officer turned psychic guide and spiritual channel based on the shores of Oʻahu, Hawaiʻi. After a career spanning the military, corporate life, city government, and professional photography, she stepped fully into her lifelong gift of intuitive guidance — helping others find clarity through life's biggest transitions via one-on-one spiritual readings, intuitive mentorship, and her podcast, Finding Focus with Kathleen Davenport. In this episode, Kathleen shares how she recognized her intuitive gifts early — channeling entire motivational talks with no script — and how Hawaii's spiritual culture deepened her ability to receive guidance. She reframes career detours, a failed political run, and even a hamstring injury as divine redirections, and reflects on a near-death health scare after childbirth as the wake-up call that taught her to slow down and listen. She walks listeners through her grounding rituals before readings, her private sessions and 60-day mentorship program, and a free downloadable guide on seven signs the universe is speaking to you — closing with a powerful reminder that your gifts, and your guides, are already there. Connect with Kathleen Davenport: Website Instagram Facebook YouTube Free guide: 7 Signs The Universe is Speaking to You…. & How to Listen Podcast: Finding Focus with Kathleen Davenport Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    43 мин.

  4. 31 МАР.

    Rising From the Ashes: Melanie Rhora on Burnout, Boundaries, and The Phoenix Path

    What happens when everything burns down — literally — and the woman left standing in the ashes decides she's done rebuilding the same life twice? In episode 254 of Joy Found Here, Melanie Rhora, author of The Phoenix Path, shares how losing her home and 15-year business to a fire on the same day became the brutal turning point she didn't know she'd been asking for — and how it led her to finally ask the one question she'd been avoiding: what do I actually need? In This Episode, You Will Learn: 03:42) When the house fire finally matched what was already burning inside  (07:11) Why she sat in the mess before rebuilding  (09:38) The shift from doing for everyone to asking what do I need?  (11:50) Walking away from a $200M career to follow an unexplainable idea  (14:07) What happened when Melanie finally stopped confusing control with strength  (15:57) Why women's circles feel nothing like a networking room  (19:23) How The Phoenix Path went from circle program to poolside in Costa Rica  (24:36) The mean girl dynamic — why their projection is never about you (27:11) Self-trust as the quiet fire that brings you back to yourself  (35:55) The book, 12-week program, and Costa Rica retreats explained Melanie Rhora is the author of The Phoenix Path: A Woman's Guide to Healing, Rebuilding, and Rising Stronger and founder of Phoenix Path Transformations. After losing her home and 15-year digital marketing business to a fire on the same day, she rebuilt her life from the ground up — this time on her own terms. Now a trauma-informed facilitator and CEO of Ascend Empower Group Inc., she leads women's circles, online programs, and Costa Rica retreats built around her four-step framework: recognize, release, reclaim, and rise. In this episode, Melanie shares how her house fire became the catalyst that forced her to stop asking how do I fix this? and start asking what do I actually need? — a shift she credits with changing everything. She unpacks the power of women's circles, including her no-feedback model where women "beam" love instead of offering advice, creating rare space for women to hear their own inner voice. She also reframes the "mean girl" dynamic as a reflection of unhealed wounds, explores why self-trust is the quiet fire that reignites a woman's sense of self, and shares a practical gem she lives by: committing to three fun things a day to stay, as she puts it, a sparkly unicorn. Connect with Melanie Rhora: Website Instagram Facebook LinkedIn Book: Melanie Rhora - The Phoenix Path Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    49 мин.

  5. 24 МАР.

    The Regenerative Medicine Doctor Who Reversed a 93-Year-Old's Aging — Starting With Your Gut

    What if the stranger staring back at you in the mirror isn't a sign of decline — but an invitation to take back control? In episode 253 of Joy Found Here, Dr. Prudence Hall, founder of The Hall Center and pioneer in regenerative medicine, makes a compelling case that biological age is not a sentence — it's a choice. From the gut-hormone connection to why it's never too late to rebalance your body, this conversation is equal parts eye-opening and deeply hopeful. In This Episode, You Will Learn: (4:25) How France sparked Dr. Hall's calling to champion women's health  (7:20) Why biological age matters more than chronological — and how to reverse it  (10:41) Building an anti-inflammatory plate from the ground up  (14:52) Where to find fiber and why your gut depends on it  (17:09) The link between menopause, gut inflammation, and estrogen  (19:32) Sugar, smarter swaps, and hidden inflammatory triggers  (24:22) The hard truth about alcohol and women's hormones  (27:05) Perimenopause decoded: symptoms, timing, and missed diagnoses  (35:24) The thyroid-estrogen connection most doctors overlook  (39:46) Why it's never too late to rebalance your hormones Dr. Prudence Hall is a board-certified physician, founder and medical director of The Hall Center in Santa Monica, and a leading voice in regenerative and integrative medicine. After training as a traditional gynecological surgeon, she pivoted to address the root causes of women's hormonal health through a whole-body, individualized approach. She is the author of Radiant Again & Forever (free download at drprudencehall.com) and has treated over 40,000 patients worldwide through her practice, Menopause Breakthrough Program, and virtual consultations. In this episode, Dr. Prudence Hall reframes aging as something largely within our control, introducing the concept of biological vs. chronological age — and making the case that biological age can genuinely be reversed. She covers the foundational pillars: a plant-forward, low-sugar, anti-inflammatory diet; gut health supported by fiber and clean oils; and eliminating hidden inflammatory triggers like gluten and dairy. The conversation's core lands on hormones — Dr. Hall demystifies perimenopause (which can begin as early as the late 30s), champions bioidentical hormone therapy for symptom relief and long-term brain health, and unpacks the underappreciated thyroid-estrogen connection. Her closing message: it is never too late, pointing to a 93-year-old patient whose cognitive clarity was restored through hormone rebalancing. Connect with Dr. Prudence Hall: Website Instagram YouTube TikTok Facebook Book: Prudence Hall M.D. - Radiant Again & Forever Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    49 мин.

  6. 17 МАР.

    Unbecoming Everything You Were Told to Be — with Hema Crockett

    What happens when a high-achieving woman checks every box society handed her — only to realize none of it was truly hers? In episode 252 of Joy Found Here, Recalibrate Coaching founder Hema Crockett shares the deeply personal moment that cracked everything open and led her to ask, for the very first time: what do I actually want? In This Episode, You Will Learn: (01:52) Meet Hema: coach and "recovered HR executive"  (04:45) Growing up between East and West  (06:09) Nearly 20 years in the corporate grind  (07:03) The turning point: living in Kathmandu, Nepal  (10:14) The IVF journey that changed everything  (13:00) How "what do I want?" became Recalibrate Coaching  (18:10) Introducing the Disrupting Default podcast  (21:51) Why awareness, once gained, can't be undone  (27:10) Inside the Recalibrate process: digging, the void, building  (33:23) Recalibration as a lifelong practice Hema Crockett grew up as the daughter of Indian immigrants in Arizona, straddling Eastern traditions and Western culture — conditioning she didn't recognize until much later. After nearly 20 years as a corporate HR executive in tech and biotech startups, she had the corner office, the stock options, and the title, but felt completely disconnected. The breaking point came during IVF, when she realized mid-transfer that she didn't want children — and her husband, waiting in the car, felt exactly the same. That moment of radical honesty sent her on a years-long journey of unraveling everything she'd been told to want. In this episode, Hema walks Stephanie through the philosophy behind her coaching practice, Recalibrate, where she works one-on-one with high-achieving women in midlife who have "made it" by every measure but feel unfulfilled. She shares her process of guiding clients from discovery to a conscious "choice point," then into intentionally building a life rooted in desire rather than expectation — no quitting required, just micro-shifts in awareness. She also introduces her new podcast, Disrupting Default, co-hosted with her retired Marine husband, which challenges the everyday autopilot habits we never stop to question.  Connect with Hema Crockett: Website Instagram YouTube LinkedIn Podcast: Disrupting Default Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    43 мин.

  7. 10 МАР.

    The Toxic Boss Playbook: Kate Lowry on How to Read, Predict & Outlast Them

    What if the most powerful weapon against a toxic boss isn't quitting — it's understanding exactly how they think? In episode 251 of Joy Found Here, CEO coach and venture capitalist Kate Lowry reveals why fear-based leadership is making a sweeping comeback, and why so many high-achievers are blindsided by it. Drawing on her own journey from a controlling household to the corridors of Silicon Valley, Kate brings her book Unbreakable: How to Thrive Under Fear-Based Leaders to life with a toolkit that turns powerlessness into strategy. In This Episode, You Will Learn: (03:59) How a Silicon Valley sea change sparked Unbreakable (06:32) Why Kate's childhood became her greatest career advantage (08:39) Why top-down leadership is suddenly back in vogue (11:36) Inside the mind of a fear-based leader (15:17) What to do when your new boss isn't who showed up to the interview (18:30) Red flags, buzzwords, and questions that make a toxic culture hard to hide (21:47) Why fear chokes innovation — and the hidden cost to companies (28:50) How to protect your energy, predict their moves, and run circles around them (33:30) Why identity is your greatest armour — and how to build it (36:59) The decade outlook — and why attention and availability are your greatest leverage Kate Lowry is a Silicon Valley-based CEO coach, venture capitalist, and author with over 15 years of experience across startups, private equity, and big tech — including stints at McKinsey, Meta, and Insight Partners. Founder of coaching firm Scaleheart Co., she specialises in empowering mission-driven founders and has become one of the leading voices on fear-based leadership in the modern workplace. Her expertise was forged first-hand — navigating a controlling household, then eight fear-based bosses across some of the world's most high-pressure industries — and is now distilled into her book, Unbreakable: How to Thrive Under Fear-Based Leaders. When she's not coaching CEOs, you'll find her writing comedy, making music, and cuddling her service dog, Annie. Kate unpacks why fear-based leadership — top-down, my-way-or-the-highway management — is surging back into vogue and why it's hitting today's workforce particularly hard. She reveals that these leaders are fundamentally driven by deep insecurity, and because of that, far more predictable than they appear. Kate offers listeners a practical toolkit for navigating these environments: build a diverse sense of identity so no job title can topple your self-worth; protect your energy; control what information you share; and use your attention and availability as quiet forms of leverage. She also shares sharp red-flag advice for spotting a toxic culture before you even accept the role — and closes with a sobering outlook: this trend isn't going anywhere for the next five to ten years, making these skills not just helpful, but essential. Connect with Kate Lowry: Website Instagram Substack Get coaching/advising from Kate! Book: Kate Lowry - Unbreakable: How to Thrive Under Fear-Based Leaders Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    49 мин.

  8. 3 МАР.

    Pay Attention to Your Attention: Emily Florence's Roadmap to a Happier Life

    What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along. In This Episode, You Will Learn: (04:38) The four-day law school exit that changed everything  (09:20) Why "safe" choices aren't always the right ones  (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol  (13:19) Learning to trust intuition even when the path isn't clear  (15:44) Why happiness is a decision, not a feeling  (20:08) Letting go of heavy thoughts — and what to replace them with  (24:28) Staying grounded when the world feels overwhelming  (28:31) The story behind Even Better's 101 bite-sized lessons  (35:32) Social media, dopamine, and why boundaries are non-negotiable  (40:18) The simple five-thing evening ritual that builds lasting joy Emily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance. Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026. Connect with Emily Florence: Website Substack Instagram Book: Emily Florence - Even Better Get Emily’s free workshop & guide! Let's Connect: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

    48 мин.
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Welcome to the Joy Found Here podcast, hosted by Stephanie Martinez Rivera. Join us each week while we have real talk with inspiring women about life,balance, grace and permission to step off the ride. Listen in as we hear their stories, victories and fails and how to recognize and embrace the simple joy that life does offer. Hosted on Acast. See acast.com/privacy for more information.

Информация

  • Автор
    stephanie martinez rivera
  • Годы выхода
    2021 - 2026
  • Выпуски
    257
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © stephanie martinez rivera
  • Сайт подкаста
    Joy Found Here