Joy, With Intention

Joy Baraza

**Joy With Intention** is your every-other-Sunday reminder to slow down and actually *live* — more joyfully, more fully, more on purpose. Hosted by Joy, this is the space where real conversations happen — faith, wellness, relationships, the wins, the setbacks, and all the beautiful in-between. Whether you're figuring out who you are, what you want, or just trying to move through life with a little more joy and intention — you're in the right place. New episodes every other Sunday. Grab your favourite drink, get cosy, and come hang. 🎙️☕ 📩 Business & sponsorship: joywithintention@gmail.com

  1. Apr 25

    ep.29 - i disappeared and this is why

    second episode of season 2 here we go! apologies it’s nearly a year late lol but in this episode i just break down where i’ve been at for the past few months & what i’m currently learning, hope this blesses your or someone in your world today, talk soon x so until next time friends, let's keep aspiring to living a life of more Joy, with Intention. lots of love, joy xx — — — TIMESTAMPS 🤍 00:00 - 01:52 - intro & welcome 01:53 - 09:07 - a bit about my story 09:08 - 14:51 - what burnout has looked like for me 14:52 - 20:52 - where i’m at & why i came back anyway 20:53 - 14:43 - outro!! love you all xoxo — — — NEW EPISODES UPLOADED EVERY 2 SUNDAYS! 🌟 You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    24 min

  2. 08/30/2025

    ep.28 — i'm back!! here's 18 crucial life lessons i've learnt by 18

    first episode of season 2 omg omg omg!! lol i won’t lie, writing the description for each episode is always my least favourite part so I'll just leave you with all the love i've said in this weeks episode! as always, i've loved chatting with & yapping to you guys in this weeks ep - still working on the consistency but i'm just so happy to be back, hope you enjoyed this ep :) so until next time friends, let's keep aspiring to living a life of more Joy, with Intention. lots of love, joy xx — — — TIMESTAMPS 🤍 00:00 - 05:24 - intro & life debrief 05:24 - 06:20 - episode explanation 06:20 - 09:58 - your worth isn’t in productivity 09:59 - 11:51 - God’s timing over my timing 11:52 - 14:43 - real friendships won’t require you to constantly prove yourself. 14:44 - 18:16 - healing isn’t linear & that’s okay 18:18 - 22:00 - protect your peace like it’s designer! 22:01 - 25:00 - prioritise and pour into yourself the same way you would into friendships. 25:02 - 26:24 - being sensitive is a strength 26:25 - 28:11 - not everyone needs access to you 28:12 - 30:21 - you don’t have to have life figured out at 18 (or 28, or 38) 30:22 - 32:54 - saying no is a form of self-love (boundaries are there to help not hinder you, respect them!) 32:55 - 35:40 - social media is a highlight reel, not the whole movie. 35:41 - 37:42 - forgiveness is healing, not a setback - you don’t have to reconnect just because you forgave. 37:43 - 38:47 - comparison is the thief of joy (and confidence) + it’s okay to start over again and again + rest is not laziness. 38:48 - 39:39 - investing in faith early changes everything. 39:40 - 40:27 - the little moments matter just as much or even more than the big ones. 40:28 - 41:21 - joy is something you choose daily (intentional). 41:22 - 42:58 - outro!! love you all xoxo — — — NEW EPISODES UPLOADED EVERY SUNDAY! 🌟 You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    43 min

  3. 01/12/2025

    EP. 27 — One Year of The Show | 20 Lessons I’ve Learned So Far

    Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about the lessons she’s learned after doing one year of the Podcast & explains the story behind the show. We hope you all enjoyed today’s episode, sending lots of love. Have a blessed week friends :) Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — TIMESTAMPS: 00:00 - intro vid 14:16 - intro chat 02:51 - how the podcast started pt1 05:29 - taking a leap of faith 05:51 - believe in the impossible 06:14 - believe in yourself 06:39 - realise how strong you are 06:52 - how the podcast started pt2 07:43 - successes from the podcast 07:59 - overcoming the fear of vulnerability 08:19 - what kind of person i am 11:21 - we don’t grow if we’re not challenged 11:38 - if you have a dream, move from your hometown 12:14 - allow yourself to be challenged 13:23 - consistency is key 14:26 - step out of your comfort zone 15:50 - allow yourself to be challenged 16:30 - don’t compare your day 5 to their day 500 18:28 - be open to change 21:14 - be the first one to say ‘hi’ 22:19 - rejection therapy 23:37 - human unkindness: be the change you want to see 26:33 - start even when you’re not ready 27:36 - allow yourself to be a beginner 28:10 - what others think of you is none of your business 29:52 - commercial break 31:14 - don’t compare yourself to others 32:48 - trust your voice 34:09 - allow yourself to have fun 36:07 - you will make mistakes 36:36 - remember your why 38:04 - accept constructive criticism 39:32 - stay true to yourself/vision 42:17 - don’t rely on external validation 45:21 - be patient 45:58 - learn to multitask 49:15 - celebrate your milestones 49:55 - document your life/journey 50:16 - your mindset shapes your outcome 50:55 - ‘no one has to lose, for you to win’ 51:52 - you’re not in competition with anyone else 52:14you can’t please everyone 53:14 - recognise your small wins 53:24 - you have control over your perspective 54:12 - prioritise self-care 56:07 - outro — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    58 min
  4. EP. 26 — EPISODE RE-RUN: The Use In Trying | Finally Going After Your Goals In 2024, Facing Your Fears + Trusting Your Creativity!

    12/29/2024

    EP. 26 — EPISODE RE-RUN: The Use In Trying | Finally Going After Your Goals In 2024, Facing Your Fears + Trusting Your Creativity!

    THIS IS AN EPISODE RE-RUN FROM MARCH 19TH 2024. Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas, we’ve decided to re-run previous, archived episodes from when she first began the show. Hope you all enjoy! In this episode, Joy talked about quite a wide range of topics all the way from facing storms, to believing in yourself to going for your goals. We had some small pep talks throughout as well as gentle encouragement. Until next time, let’s keep aspiring to living a life of more Joy, With Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    51 min
  5. EP. 25 — EPISODE RE-RUN: Insecurities + Fitness | How My Relationship With My Body Affected My Fitness Journey

    12/22/2024

    EP. 25 — EPISODE RE-RUN: Insecurities + Fitness | How My Relationship With My Body Affected My Fitness Journey

    THIS IS AN EPISODE RE-RUN FROM MARCH 24TH 2024. Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy! In this episode, Joy had a casual chat about fitness, insecurities, how her relationship with my body affected her fitness journey. Starting your fitness journey can be a daunting thing - especially if you're doing it alone, but it doesn't have to be. Live to the fullest & do what makes you happy, you deserve it. Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :) Until next time, let’s keep aspiring to living a life of more Joy, With Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    23 min
  6. EP. 24 — EPISODE RE-RUN: Some Mid-Week [Bonus] Positivity | Listen To This When You're Embarrassed, Feeling Like A Failure or Having A Bad Day

    12/15/2024

    EP. 24 — EPISODE RE-RUN: Some Mid-Week [Bonus] Positivity | Listen To This When You're Embarrassed, Feeling Like A Failure or Having A Bad Day

    THIS IS AN EPISODE RE-RUN FROM MARCH 13TH 2024. Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy! In this episode, Joy decided to do a bit of a spontaneous & unplanned bonus episode but still thought it was worth still making and uploading. Bad days happen to all of us & we all get embarrassed, it's a part of life - but it’s always easier if you have someone to push through them with you to remind you how strong you are, even when you can’t yourself, and that’s completely okay. Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :) Until next time, let’s keep aspiring to living a life of more Joy, With Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    20 min
  7. EP. 23 — EPISODE RE-RUN: This Is Your Life, So *Finally* Own It | Let's Talk About The Fine Line Between Selflessness & Self-Neglect + Boundaries Overview

    12/08/2024

    EP. 23 — EPISODE RE-RUN: This Is Your Life, So *Finally* Own It | Let's Talk About The Fine Line Between Selflessness & Self-Neglect + Boundaries Overview

    THIS IS AN EPISODE RE-RUN FROM MARCH 16TH 2024. Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy! In this episode, Joy talked about boundaries with yourself, in relationships (all types), living for you & the difference between self-neglect & selflessness. This is such a key topic that many of us can relate to, so Joy thought we'd have a little chat about it, always feel free to let your thoughts on it too! Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :) Until next time, let’s keep aspiring to living a life of more Joy, With Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    46 min
  8. EP. 22 — EPISODE RE-RUN: Being Comfortable *In Yourself* Is A Mindset Shift + Updates On The New Show Title & Rebrand

    12/01/2024

    EP. 22 — EPISODE RE-RUN: Being Comfortable *In Yourself* Is A Mindset Shift + Updates On The New Show Title & Rebrand

    THIS IS AN EPISODE RE-RUN FROM MARCH 10TH 2024. Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy! In this episode, Joy welcomes you to a new season & rebrand of the show. She also talked about updates on the new show title & cover art, all things about being comfortable in your own identity + who you are & overall! Of course so much more is included so be sure to listen to the end to get the gist of the whole conversation. Message from Joy - Hey guys!! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram dm's are always open to topic requests! Until next time, let’s keep aspiring to living a life of more Joy, With Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can: Join The WhatsApp Channel ⁠HERE⁠ & The WhatsApp Community ⁠HERE⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

    51 min
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Trailer

About

**Joy With Intention** is your every-other-Sunday reminder to slow down and actually *live* — more joyfully, more fully, more on purpose. Hosted by Joy, this is the space where real conversations happen — faith, wellness, relationships, the wins, the setbacks, and all the beautiful in-between. Whether you're figuring out who you are, what you want, or just trying to move through life with a little more joy and intention — you're in the right place. New episodes every other Sunday. Grab your favourite drink, get cosy, and come hang. 🎙️☕ 📩 Business & sponsorship: joywithintention@gmail.com

Information

  • Creator
    Joy Baraza
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Joy Baraza
  • Show Website
    Joy, With Intention