Joyful Love Rachael Cunningham

In today’s episode of Joyful Love, I’m diving into a question from one of my clients that I think many of us can relate to. Her question was: “How do I handle detrimental thoughts?”
I know this is a topic that hits home for many of us, and it certainly does for me. So let’s explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety.
In this episode, you’ll learn:
5 steps to take back control of your mind when detrimental thoughts create anxiety. How to calm your nervous system to find a sense of peace. When to embrace logic and take action to counteract those thoughts. How gratitude can help soothe your overactive, worrying brain. Stick around to discover strategies that can help you manage and reduce those pesky thoughts. Let’s get started!

In today's episode of Joyful Love, I talk with Dr. Carla Atkinson about perimenopause. There's a lot of discussion about this time of life for women right now ... and it's about time! We live in an era of awakening around women's health, and we are lucky to have providers like Dr. Carla who stay up to date with the latest and best care for their clients.
However, there are still many providers who don't know how to help women with midlife shifts. This is why we must learn to take charge of our own health and understand our bodies well enough to ask for the care we deserve.
If you're a mother still raising children, you may need extra support to navigate your self-care while parenting! Dr. Carla Atkinson addresses this as well. Tune into episode 111 to learn more and be inspired to view this time of life with grace and strength!
What You'll Learn From This Episode: Symptoms of perimenopause Where to begin if you're noticing changes What to ask your doctor if you're near 40 or above How to navigate perimenopause and mothering Why this is a beautiful, powerful time of life! Listen now!

For more information go to https://rachaelcunningham.com/

We're tackling the problem of overdrinking In today's episode with Patrick Fox. Patrick helps men who want to stop drinking and is the host of the Alcohol Rethink Podcast.
Alcohol can have damaging affects on relationships. I've seen it too many times to count. But there is hope!  Patrick shares his own story about drinking and how he changed his life. He gives tips on how to talk to our partners about their drinking, how we can help them, and we can help ourselves. 
In this episode, you will learn:
How drinking too much can hurt our relationships. The importance of learning why people drink too much. Why letting go of shame is at the root of healing. How drinking can affect parenting. Tips for talking to your partner about their drinking. Listen now! And share with a friend who might have a spouse struggling with over - drinking. She will thank you! 
For more information, show notes, and links to Patrick's information, visit https://rachaelcunningham.com/

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"
In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.
What You'll Learn:
The difference between a reaction and a response, and why it matters. Practical steps to train your brain to pause and respond thoughtfully. Techniques to build confidence and compassion as you navigate emotional triggers. Tune in now to empower yourself with the tools to show up as your best self in every situation.
To join The Stoked Marriage for Women Only, go to stokedmarriage.com

For more information, go to rachaelcunningham.com
 

Have you ever wondered if your partner even likes you anymore? You know you love each other deep down, but has the fondness, laughter, and enjoyment of each other left the building? 

When we have a culture of criticism and irritation in our homes, it can feel as if you don't even like each other. 

You can change that culture though. Listen to this episode to learn:


Why feeling liked is sometimes better than being loved
How one person can lead the way to creating more "Likability" in the relationship

How we influence each other in the relationship

How the amount you like yourself affects how you feel about your partner Tune in now to bring back a little "LIKE" in your relationship! 

Get the full episode notes here: https://rachaelcunningham.com/category/podcast/
 

Today in episode 107, I'm talking with Divorce coach, Corrie Woods. 
In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experience offers hope for those who might need to complete their relationships. 
We delve into the common challenges women experience as they struggle to find the right answers for themselves. Corrie sheds light on the importance of personal growth before, during and after that decision. 
Furthermore, Corrie offers invaluable insights into the often-overlooked aspect of post-divorce healing and growth. She emphasizes the transformative power of self-reflection, forgiveness, and embracing self-trust as essential steps toward reclaiming and rediscovering your identity outside of marriage.

We address the common questions of, "Will the kids be okay?" and "How will we pay the bills?" 
If you are navigating this tough decision, tune in to discover Corrie's invaluable insights and discover the path toward healing, empowerment, and renewed hope.

Get the full episode notes and find Corrie's Information at https://rachaelcunningham.com/category/podcast/