#JuiceWithJustin

Parkes Performance
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

  1. Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

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    Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Bonus episode! Part 4 in this series. This episode gets into the HUGE opportunity that is the Injured Population. What are its main challenges? I provide potential solutions. YouTube: https://youtu.be/1gqpdf3Qosc

    ٩ من الدقائق
  2. State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

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    State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 3 of a 3 part series. This episode gets into the HUGE opportunity that is the Youth Population. What are its main challenges? I provide potential solutions. Stay tuned for next week’s bonus episode where I discuss another large and underserved market in the Vietnamese Fitness Industry, the Injured Population. We’ll dive deep into the market for those dealing pain and managing injury. YouTube: https://youtu.be/ooQL8DQZgnI

    ٧ من الدقائق
  3. State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

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    State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 2 of a 3 part episode. This episode gets into the HUGE opportunity that is the Senior Population. What are its main challenges? I provide potential solutions. Stay tuned for next week’s episode where I discuss the last Huge Opportunity in the Vietnamese Fitness Industry, the Youth Population. YouTube: https://youtu.be/8NR3bWPbkpg

    ٨ من الدقائق
  4. State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

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    State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 1 of a 3 part episode. This episode gets into: 1️⃣ Where we are at post COVID? 2️⃣ 3 BIG opportunities for the Fitness Industry in 🇻🇳. 3️⃣ The HUGE opportunity in Coaching & Education. YouTube: https://youtu.be/IV_OtdroQaM

    ٥ من الدقائق
  5. Kids. How Train? - S02E14

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    Kids. How Train? - S02E14

    Random thoughts from years of experience developing Youth Athletes (12yo & under). “Kids aren’t adults. They shouldn’t train the same way.” This episode gets into: 1️⃣ What is Youth Athletic Development (YAD)? 2️⃣ What can we all do to better a child's YAD? 3️⃣ The importance of figuring out the true WHY’s (goals)? 4️⃣ How to implement YAD? YouTube: https://youtu.be/tZJOSKTOWjA

    ١٠ من الدقائق
  6. Deadlifts. Bad. What More Better? - S02E13

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    Deadlifts. Bad. What More Better? - S02E13

    Conventional deadlifts are used way too liberally. There’s a better way. This episode gets into: 1️⃣ What is a Conventional Deadlift? 2️⃣ Why it may be a poor choice of exercise selection? 3️⃣ What should you do instead & Why? YouTube: https://youtu.be/c-r9gCaHDv0

    ٨ من الدقائق
  7. Increase Your Bounce… Ankle Stiffness is the Key - S02E12

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    Increase Your Bounce… Ankle Stiffness is the Key - S02E12

    The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps. This episode gets into: 1️⃣ What is “Ankle Stiffness”? 2️⃣ Why it’s important? 3️⃣ How you can use RSI to measure and gauge your bounce? 4️⃣ How to increase it? Tech Links mentioned in this video: Plantiga - plantiga.com Push Band - trainwithpush.com/home My Jump App - apps.apple.com/us/app/my-jump-2/id1148617550 Link to my Article on T-Nation for strategies to increase strength & athleticism in the Lower Leg Complex: https://www.t-nation.com/training/10-high-performance-calf-exercises YouTube: https://youtu.be/6PwQjjiQSAs

    ٦ من الدقائق
  8. Periodization Doesn’t Work - S02E11

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    Periodization Doesn’t Work - S02E11

    Periodization doesn’t work for most. This episode gets into: 1️⃣ What is periodization? 2️⃣ Why it doesn’t work? 3️⃣ What does? YouTube: https://youtu.be/LQcOzYcIVYg

    ٨ من الدقائق
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

المعلومات

  • صناع العمل
    Parkes Performance
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٣٢
  • التقييم
    ملائم
  • حقوق النشر
    © Parkes Performance
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