Julie in Conversation is a live weekly podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's latest series features intimate conversations that inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. Join Julie live Wednesdays at 11 amPT/ 2pm ET in the chat room and through the archives. www.JulieinConversation.com
Making our way through with Deborah MacNamara, Ph.D.
This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just for the children and youth we are raising and caring for, but us adults too. Deborah’s dedication and work towards asking this question she raised in our conversation, “what does it mean to be human and how do we stay well?” of course confirms why @drdeborahmacnamara’s words and research and wisdom are imperative and needed and welcomed and so beneficial to us all.
Also mentioned on this episode
www.AshaFrost.com Indigenous Rise for June-National Indigenous History Month @ashafrost
Time out, to pause and soften effort.
Time out to pause and soften effort.
Certified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.
In the unknown, what are you hearing? What are you listening to?
Alane Freund, LMFT on honouring and managing your highly sensitive self
Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.
A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Person
Pivots and Vectors with Alane Freund
Heart and Mind Equine Herd Ranking and Linking
Being with; aligning with yourself for feelings of certainty amidst uncertainty.
Being with; aligning with yourself for feelings of certainty amidst the uncertainty.
What's up? What's surfacing? What's present? Here's some space for you.
Noticing what's up for you right now.
As we navigate...move through....feel....
A deepening experience
Julie is amazing. She touches on the important aspects of life and has a unique way of listening deeply and compassionately. She brings her life experience to the space and is vulnerable with her guests and audience which invites others to go within.
She is a special human being with a gentle heart and fierce spirit.
Just what I need!
I absolutely LOVE this podcast. It’s thought-provoking, interesting and informative. Julie’s calming voice and advice is what I need.
Just what I needed
I discovered Julie’s podcast while I was lying in bed with a migraine, feeling the weight of life as a mother, wife and therapist. Julie’s warm voice and well-chosen, wise guests revived me. I turn on her podcast whenever I have time to myself so I can remember who I am, what I need, etc. Sidenote: while lying in bed, I emailed Julie to let her know what her podcast and meant to me and to my great surprise, she emailed back. She is a gem, a real gift.