HappyNegatives | Shy Introverted Overthinkers Podcast

A pod about self growth, and healing in real time.

HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more! If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨

  1. 4d ago

    Growing up as an immigrant...am I really a shy introvert? | With B

    As shy introverts, what happens to your identity when you grow up between two cultures? In our Season 3 finale, we talk with our friend B about immigrating from Albania to the U.S. as a child, growing up between cultures, feeling like you don’t fully belong, and changing yourself to fit in. If you’re shy, overthinking how people see you, or still figuring out who you are, this conversation might feel a little too familiar. 💛 Book Mentioned: Third Culture Kids 3rd Edition: Growing up among worlds https://www.amazon.com/Third-Culture-Kids-3rd-Growing-dp-1473657660/dp/1473657660/ref=dp_ob_title_bk Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  2. Aug 3

    Shy Introverts, Existential Crisis, Who Are We Really?

    If you're a shy introverted overthinker who's been questioning who you are, this episode is for you. After spending an entire season exploring identity, we realized something we never expected: we didn't need to become completely different people. We needed to understand why we became who we are. If you've ever felt stuck, lost, emotionally overwhelmed, or like you've spent your life trying to "fix" yourself, we hope this conversation reminds you that your identity isn't fixed. Growth doesn't always mean becoming someone new—it can mean becoming more of who you've always been. Come grow with us 💕 Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  3. Jul 27

    Self-Care That Helps Us Shy Introverts Get Grounded

    If you're a shy introvert who feels lost, stuck, or caught in an identity crisis, this episode is for you. Join us as we share how self-care helped us slow down, feel more grounded, and reconnect with ourselves during the ups and downs of healing. If you're looking for self-care ideas or planning a self-care day, listen along as we share some of our favorite comfort items and the little things that helped us through this difficult season. 🫶 Work Out Routine: Tai Chi: https://www.instagram.com/reels/DR_E8MyE2p9/ Products: Green Goo - Skin Repair Salve https://www.greengoo.com/products/skin-repair-salve Trader Joes - Hair Oil ⁠https://www.traderjoes.com/home/products/pdp/hair-oil-075750⁠ Acure - Zombie Cell Clarifying Mask https://acure.com/products/zombie-cell-clarifying-mask? Alteya Organics - Alteya's Organic Toner Mist Rose Water Violet Glass Spray https://alteyaorganics.com/products/alteyas-organic-toner-mist-rose-water-violet-glass-spray Good Molecules - Yerba Matte Wake Up Eye Gel https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO Good Molecules - Hyaluronic Acid Serum https://www.goodmolecules.com/s/good-molecules-hyaluronic-acid-serum-30ml Evre - It's a Vibe Kiwi & Avo Face Mud Mask https://us.evreselfcare.com/?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930&ngr-redirected=1 Saie - Dew Blush™ Blendable Liquid Cheek Flush In Sweetie https://saiehello.com/products/dew-blush?variant=43082945331376 Coco Kind - Ceramide Lip Blur Balm In The Color burgundy shimmer https://www.cocokind.com/products/ceramide-lip-blur-balm?variant=44865261273264&ab_version=B&utm_source=google&utm_medium=ad&utm_campaign=21534414633&utm_content=g&gad_source=1&gad_campaignid=21534414633&gbraid=0AAAAADlLc-mHXsDO1QUqqLklsDhJ2PlWF&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0xlmoLhijfCxvNkPSJtsHthPUsUglrlJ0_iQXXyAac-5GeDV0lCET8aAvoDEALw_wcB Supplemets: AG1 - AGZ: Nightly Sleep Support https://drinkag1.com/products/sleep-supplement?quantity=1&plan=subscription&flavor=chocolate&f=br&utm_source=google&utm_medium=cpc&utm_campaign=Test_US_Google_StandardShopping_Brand_Pro&nbt=nb%3Aadwords%3Ag%3A22722926762%3A185352668375%3A772914337403&nb_adtype=pla&nb_kwd=&nb_ti=pla-2485030457015&nb_mi=117988768&nb_pc=online&nb_pi=AGZ-CH-30-BR-SUB&nb_ppi=2485030457015&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=22722926762&gbraid=0AAAAADvAmD6ygieDkE4IFnGLdxOIpiRRi&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0z5Fpu4QVdmrQyWSO9UnfErIGVdOK2JTZMgJ-INJvq0x4HJJbRweoEaAsMGEALw_wcB Books: Heal Yourself with Traditional Chinese Medicine By Lily choi and and Bess Koutroumanis https://www.amazon.com/dp/1645677486?lv=shuf&channelId=500&plpRedirect=mhFallback Credits: Theme Song: Bodega Cat by Dyalla

  4. Jul 18

    Shy Introverts, Travel, Dancing in the woods (Vlogcasting Ep.3)

    If you're a shy introvert who struggles with overthinking—even on vacation—this vlogcast is for you 💛 Join us on our friendcation as we navigate overthinking, being present, and the unexpected realizations that came with stepping away from everyday life. If you're learning to enjoy the moment instead of living in your head, follow along 🫶 If you want to check out our other vlogcasting episodes, links below: Episode 10: https://open.spotify.com/episode/3ZPmP4VpEcmOLbD0akPKW2?si=_W4GfQ63RGWUvWO1kmAkMw Episode36: https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=cMZl03YiQF-bFv91XeSHQA If you want to check the results of our "dance challange": https://www.tiktok.com/@happynegatives_podcast/video/7655579248509439246 Contact us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  5. Jun 20

    Breathe... Shy Introverts Take an Intentional Pause

    Healing gets tough and sometimes as shy introverted overthinkers we have to take a little break and regroup. If you're also feeling heavy due to healing , know that you're not alone and its okay to take a break and just be 💕 Our Vlogcasting ep https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=db4b62d39e9c41c4 Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  6. Jun 13

    Real Time Processing… What Is Self Love For Shy Introverted Overthinkers?

    What is self-love… really? In this episode, we unpack self-love from the perspective of shy, introverted overthinkers—questioning it, redefining it, and figuring it out as we go. If you’re also figuring out what self love really is , you’re not alone 💛Also, please don't forget- YOU are allowed to love yourself 💛 Contact us: Email: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  7. Jun 5

    Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers

    Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame. Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healing If this felt a little too relatable, you’re not alone 💛 Also, please don't forget- YOU are allowed to take up space 💛 Credits: Theme Song: Bodega Cat by Dyalla

  8. May 25

    Holding Back... Are You Being Yourself or Playing Small?

    Are you being yourself… or playing small? In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable. If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you. If this felt a little too relatable, you’re not alone 💛 Also, please don't forget- YOU are allowed to take up space 💛 Credits: Theme Song: Bodega Cat by Dyalla

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Ratings & Reviews

5
out of 5
3 Ratings

About

HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more! If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨

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