HappyNegatives | Shy Introverts Podcast

We overthink everything but at least we're doing it together.
  • 5.0 (3)
  • Society & Culture
  • Updated Weekly

Hi! We're K and M. This podcast is for our fellow shy introverts who feel like there is something wrong with them. We're learning that there is power to being a shy introvert and are documenting our journey to EMPOWERED shy introverts. Yes, we're shy and YES, we can still do the hard things. Yes, we're introverts and YES, we still make time for human connections. Yes, we are overthinkers and YES, we can overthink the good. This isn’t self-help, we're inviting you on this journey so that we change the narrative on what being a shy introvert means while we go after our dreams, join us ✨

  1. 3d ago

    Shy Introverts, It’s Time to Stop Overthinking Everything

    If you’re a shy introvert who overthinks everything, you probably know how easy it is to talk yourself out of doing the things you actually want to do. In this episode, we’re sharing the small, very real ways we’re trying to stop overthinking, get out of our comfort zones, and live our It’s Not That Serious era — one baby step at a time. If you’re an overthinker, introvert, shy person, or just someone learning to take up a little more space in your own life… you’re in the right place. Come grow with us. 💛 Media Mentioned: Book: The Golden Enclaves by Naomi Novik Contact us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  2. Sep 7

    Shy Introverts and Concerts: Why Music Feels So Healing

    What’s it like being a shy introvert at a concert? For us, it’s complicated. We’re talking concerts, music festivals, crowds, overstimulation, awkward first experiences, and why music can somehow give you energy while completely draining you afterward. And somewhere along the way, we get into the bigger reason music has meant so much to us, especially during difficult and lonely seasons. Because sometimes the right song can make you feel a little less alone. If you’re a shy introvert, music lover, or someone who’s ever found comfort in a song, come hang out with us. 💛 Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  3. Aug 31

    Shy Introverts Ask ChatGPT for an Aura Reading and It Got Too Personal

    As two shy introverts and overthinkers, we know what it’s like to live in our heads a little too much. So naturally, we asked ChatGPT to read our auras—and somehow, it got a little too accurate. In this lighthearted chit-chat, we talk AI, friendship, how people perceive us, and what the way we show up in the world might say about us. Plus, we find out what our “friendship aura” looks like. If you’re a shy introvert who overthinks everything too, come hang out with us. We’re figuring it out in real time—and we’d love to have you along for the ride. 💛 Contact Us: kandmpodcastemail@gmail.com TikTok: https://www.tiktok.com/@happynegatives Credits: Theme Song: Bodega Cat by Dyalla

  4. Aug 24

    What Are Shy Introverts Watching? Reality TV, Movies, and Comfort Shows

    If you’re a shy introvert who’d rather stay home with a good show, this one’s for you. We’re talking comfort shows, reality TV, movies, nostalgia, The Office, and why we sometimes love living vicariously through the worlds we watch. Because maybe being in your It’s Not That Serious era means enjoying the little things — while still pushing yourself to actually go live a little, too. If you can relate, come hang out with us. 💛 Contact Us: kandmpodcastemail@gmail.com Media Mentioned: My Neighbor Totoro (1988) Kiki's Delivery Service (1989) Spirited Away (2001) The Boy and the Heron (2023) Castle in the Sky (1986) Next MTV's is an early 2000s speed-dating reality game show MTV Cribs is a documentary TV series from 2000 to 2010 Date my mom -is an early 2000s speed-dating reality game show, MTV Pimp My Ride is a series produced by MTV and hosted by rapper Xzibit Love Is Blind,Denver, Mexico, UK on Netflix Married at first sight ( season 20) - peacock The Last House 2026 ‧ Horror/Sci-fi ‧ 1h 52m - Netflix Materialist 2025 ‧ Romance/Comedy drama - HBO The Drama  2026 ‧ Romance ‧ 1h 45m - HBO Beauty and the Geek - 2005 ‧ Reality Credits: Theme Song: Bodega Cat by Dyalla

  5. Aug 17

    The Awkward Stories Only Shy Introverts Will Understand

    As shy, introverted overthinkers, you know those moments you’d rather forget… and somehow, you actually manage to. But in this episode, we’re chatting about a few of those moments! Come hang out with us as we dig into the awkward, funny, and very real moments that come with being shy, introverted, and constantly in your own head. Because sometimes the best stories are the ones that make you laugh and think, “Okay, so it’s not just me.” 💛 Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  6. Aug 10

    Growing up as an immigrant kid: Who am I? Trying to Belong, and finding yourself | With B

    As shy introverts, what happens to your identity when you grow up between two cultures? In our Season 3 finale, we talk with our friend B about immigrating from Albania to the U.S. as a child, growing up between cultures, feeling like you don’t fully belong, and changing yourself to fit in. If you’re shy, overthinking how people see you, or still figuring out who you are, this conversation might feel a little too familiar. 💛 Book Mentioned: Third Culture Kids 3rd Edition: Growing up among worlds https://www.amazon.com/Third-Culture-Kids-3rd-Growing-dp-1473657660/dp/1473657660/ref=dp_ob_title_bk Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  7. Aug 3

    Shy Introverts Existential Crisis... Who Are We Really?

    If you're a shy introverted overthinker who's been questioning who you are, this episode is for you. After spending an entire season exploring identity, we realized something we never expected: we didn't need to become completely different people. We needed to understand why we became who we are. If you've ever felt stuck, lost, emotionally overwhelmed, or like you've spent your life trying to "fix" yourself, we hope this conversation reminds you that your identity isn't fixed. Growth doesn't always mean becoming someone new—it can mean becoming more of who you've always been. Come grow with us 💕 Contact Us: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat by Dyalla

  8. Jul 27

    Self-Care That Helps Us Shy Introverts Get Grounded

    If you're a shy introvert who feels lost, stuck, or caught in an identity crisis, this episode is for you. Join us as we share how self-care helped us slow down, feel more grounded, and reconnect with ourselves during the ups and downs of healing. If you're looking for self-care ideas or planning a self-care day, listen along as we share some of our favorite comfort items and the little things that helped us through this difficult season. 🫶 Work Out Routine: Tai Chi: https://www.instagram.com/reels/DR_E8MyE2p9/ Products: Green Goo - Skin Repair Salve https://www.greengoo.com/products/skin-repair-salve Trader Joes - Hair Oil ⁠https://www.traderjoes.com/home/products/pdp/hair-oil-075750⁠ Acure - Zombie Cell Clarifying Mask https://acure.com/products/zombie-cell-clarifying-mask? Alteya Organics - Alteya's Organic Toner Mist Rose Water Violet Glass Spray https://alteyaorganics.com/products/alteyas-organic-toner-mist-rose-water-violet-glass-spray Good Molecules - Yerba Matte Wake Up Eye Gel https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO Good Molecules - Hyaluronic Acid Serum https://www.goodmolecules.com/s/good-molecules-hyaluronic-acid-serum-30ml Evre - It's a Vibe Kiwi & Avo Face Mud Mask https://us.evreselfcare.com/?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930&ngr-redirected=1 Saie - Dew Blush™ Blendable Liquid Cheek Flush In Sweetie https://saiehello.com/products/dew-blush?variant=43082945331376 Coco Kind - Ceramide Lip Blur Balm In The Color burgundy shimmer https://www.cocokind.com/products/ceramide-lip-blur-balm?variant=44865261273264&ab_version=B&utm_source=google&utm_medium=ad&utm_campaign=21534414633&utm_content=g&gad_source=1&gad_campaignid=21534414633&gbraid=0AAAAADlLc-mHXsDO1QUqqLklsDhJ2PlWF&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0xlmoLhijfCxvNkPSJtsHthPUsUglrlJ0_iQXXyAac-5GeDV0lCET8aAvoDEALw_wcB Supplemets: AG1 - AGZ: Nightly Sleep Support https://drinkag1.com/products/sleep-supplement?quantity=1&plan=subscription&flavor=chocolate&f=br&utm_source=google&utm_medium=cpc&utm_campaign=Test_US_Google_StandardShopping_Brand_Pro&nbt=nb%3Aadwords%3Ag%3A22722926762%3A185352668375%3A772914337403&nb_adtype=pla&nb_kwd=&nb_ti=pla-2485030457015&nb_mi=117988768&nb_pc=online&nb_pi=AGZ-CH-30-BR-SUB&nb_ppi=2485030457015&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=22722926762&gbraid=0AAAAADvAmD6ygieDkE4IFnGLdxOIpiRRi&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0z5Fpu4QVdmrQyWSO9UnfErIGVdOK2JTZMgJ-INJvq0x4HJJbRweoEaAsMGEALw_wcB Books: Heal Yourself with Traditional Chinese Medicine By Lily choi and and Bess Koutroumanis https://www.amazon.com/dp/1645677486?lv=shuf&channelId=500&plpRedirect=mhFallback Credits: Theme Song: Bodega Cat by Dyalla

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Ratings & Reviews

5
out of 5
3 Ratings

About

Hi! We're K and M. This podcast is for our fellow shy introverts who feel like there is something wrong with them. We're learning that there is power to being a shy introvert and are documenting our journey to EMPOWERED shy introverts. Yes, we're shy and YES, we can still do the hard things. Yes, we're introverts and YES, we still make time for human connections. Yes, we are overthinkers and YES, we can overthink the good. This isn’t self-help, we're inviting you on this journey so that we change the narrative on what being a shy introvert means while we go after our dreams, join us ✨

Information

  • Creator
    We overthink everything but at least we're doing it together.
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © We overthink everything but at least we're doing it together.
  • Show Website
    HappyNegatives | Shy Introverts Podcast