Just a moment with Dima

Dima
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  • HEALTH & FITNESS

In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.

Episodes

  1. 07/26/2020

    Mindfulness and grounding

    If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.

    17 min

  2. 03/10/2019

    Episode 5- sleep or relaxation; what’s the word?

    Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

    9 min

  3. 03/10/2019

    Episode 4 - Stop, Drop, and Roll

    What do you do when your thoughts are on fire?  Let's remember the basics from fire safety:  stop, drop, and roll.

    5 min

  4. 10/25/2018

    Episode 3 -Are you breathing?

    Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

    6 min

  5. 09/25/2018

    Episode 2: Your mind is a border collie

    Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

    11 min

  6. 08/31/2018

    Episode 1 -It's not in your head

    Anxiety is manifested in the body. Here’s how that works.

    6 min

  7. 08/31/2018

    Just a moment with Dima

    Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions

    2 min
  • 7 Episodes

About

In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.

Information

  • Creator
    Dima
  • Years Active
    2018 - 2020
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Dima