Just Breathe

Dr. Nicole Tatro
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  • ALTERNATIVE HEALTH
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Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health. Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you. From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managing hormonal imbalances, navigating postpartum recovery, or simply trying to feel like yourself again, you’ll find insights on foundational health, including nutrition, movement, stress management, and more. And forget fads or quick fixes—they don’t just waste your time, they often set you back. Here, it’s all about real solutions that fit into your busy life and deliver lasting results. Tune in for motivation, education, and the occasional laugh as we tackle everything from energy slumps to reclaiming your strength—because you deserve to feel bold, confident, and unstoppable. Take a deep breath. Let’s do this, together.

  1. 5 Symptoms You Should Never Ignore in Your 40s

    07/24/2025

    5 Symptoms You Should Never Ignore in Your 40s

    If you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of the most common (and most dismissed) symptoms women experience in their 40s, and why they’re not something to brush off. From waking up at 2am, to irritability and mood swings, stubborn weight changes, and that deep inner feeling that something is off — you’ll learn why these symptoms matter and what your body is really trying to tell you. You’ll hear why restorative sleep is often disrupted, how liver function, blood sugar, and stress hormones can interfere with recovery, and what traditional medicine often misses when it comes to women’s health in this season of life. Dr. Nicole shares personal examples and clinical insights, introduces the Brain DNA test from Dr. Rewire, and explains how combining this test with bloodwork can finally give women a clear, customized path forward. If you’ve ever been told you’re “fine” but you still feel exhausted, off, or overwhelmed — this episode is your permission slip to start asking different questions and getting better answers. It’s time to feel strong and supported again. For more resources and to explore the Foundational Reset Experience, visit www.drnicoletatro.com

    19 min
  2. This Is the Wake-Up Call Your Doctor Won’t Give You

    07/22/2025

    This Is the Wake-Up Call Your Doctor Won’t Give You

    You’ve been told everything looks “normal.” Maybe even that it’s just stress, or aging, or being a mom. But you still feel like crap. You're exhausted, moody, bloated, overwhelmed, anxious—and the worst part is, you’ve started to wonder if this is just how life is supposed to feel now. This episode is the wake-up call your doctor won’t give you. Because the truth is, there’s a massive gap between what traditional medicine checks and what your body is actually going through—especially during perimenopause. Dr. Nicole Tatro pulls back the curtain on why so many high-achieving women feel dismissed, overlooked, and completely misunderstood by the system that’s supposed to help them. In this bold and empowering episode, you’ll learn what’s really happening inside your body. Dr. Nicole walks you through the survival states your nervous system may be stuck in—fight, flight, freeze, or fawn—and how that shows up as symptoms you're likely dealing with right now. She explains the Brain DNA test and the 4 Pillars of Brain Performance that reveal how your mind, body, and mood are wired. You'll hear how your genes affect your stress response, mindset, connection to others, and even your ability to recover and sleep—and why none of this is your fault. You'll also get a deeper understanding of what’s happening during perimenopause from a functional lens. These are natural shifts, but the symptoms don’t have to steal your joy. Dr. Nicole shares real stories from her life and her clinic that will make you feel seen, heard, and finally understood. If you’ve been dismissed, told you're fine, or sent home with no answers, this is your episode. You're not broken. You just haven’t been given the full picture. To learn more about the Brain DNA test and how it can guide your next steps, visit www.drnicoletatro.com. If you're ready for a full-body strategy and real answers, you can book your Foundational Fix Session or explore your next step at www.drnicoletatro.com. This conversation will help you feel empowered, educated, and finally in control. Because healing starts when your nervous system feels safe—and when you’re no longer dismissed by the people who are supposed to help you. Take a deep breath. You’re not alone. You’re just getting started. And remember to just breathe.

    19 min
  3. The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones

    07/17/2025

    The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones

    You’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing your hormones out of balance — and what to do instead. If you're a high-achieving woman navigating stress, perimenopause, or just trying to feel like yourself again, this one’s for you. You’ll learn: • Why skipping meals (even with the best intentions) sends your hormones into chaos • How over-scheduling your day keeps your body in survival mode • The surprising thing you might be doing every morning that disrupts your whole system • Simple, actionable shifts to support your nervous system and hormonal health • Why your symptoms are not the problem — they’re the feedback • How Brain DNA testing and bloodwork can give you the full picture, from brain to body This episode blends science, storytelling, and practical steps to help you stop guessing and start feeling better — with more clarity, energy, and calm. Ready to finally feel in sync with your body again? Learn more at www.drnicoletatro.com And remember… just breathe.

    22 min
  4. You Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real Recovery

    07/15/2025

    You Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real Recovery

    If you’ve ever felt like you’re doing all the right things but still not healing—this episode is for you. I’m sharing what I’ve learned over the last 15 years helping high-achieving women feel better in their bodies, and why it all comes back to one critical system: your nervous system. We’ll talk about what stress is really doing to your body (even when you don’t feel “stressed”), the science behind your fight-flight-freeze-fawn responses, and how ongoing pressure—especially for Type A women—can quietly disrupt everything from your hormones to your digestion. I’ll share real stories from my practice, how my WHOOP band is confirming what my body’s been saying for years, and why the Brain DNA test is a total game changer for long-term health. We’ll even get into epigenetics and why you’re not stuck with the hand you were dealt. By the end of this episode, you’ll feel more empowered, more aware, and more equipped to make real change—even if you’re not sure where to start. 🔗 Want to go deeper? Visit www.drnicoletatro.com to explore sessions, brain DNA testing, bloodwork support, or to get started on your healing journey.

    24 min
  5. Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)

    07/10/2025

    Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)

    Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It) In this episode of Just Breathe, I’m pulling back the curtain on what stress is really doing to our bodies—short-term and long-term—and how we often confuse being driven with being healthy. I’m speaking directly to the high-achieving woman who’s juggling it all but feels like she’s running on fumes. We talk about how Type A tendencies, perfectionism, and pushing through can sneakily lead to depletion, even when everything “looks” fine on the outside. I share personal stories from my life and recent data from my Whoop Band that gave me a wake-up call. I also introduce a powerful tool I’m using in my upcoming programs—the Dr. Rewire Brain DNA Test—which helps uncover how your unique body processes stress and what to actually do about it. We dive into how chronic stress impacts our hormones, immune system, sleep, and long-term health, and why recovery, joy, and longevity need to be part of the conversation—especially for women like us. You’ll walk away with practical takeaways and permission to stop glorifying the grind. This one’s real, raw, and packed with value. Listen now on Spotify, Apple, or wherever you get your podcasts. To connect or learn more, head to www.drnicoletatro.com.

    20 min
  6. Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)

    07/08/2025

    Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)

    In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years postpartum, this conversation is for you. Dr. Nicole blends personal stories with real clinical expertise to break down what actually happens to your body after pregnancy and why chasing your old body might be keeping you from healing and thriving in your new one. We’re flipping the script on shame, silence, and unrealistic expectations—and giving you truth, tools, and encouragement instead. What You'll Hear: – The real truth about postpartum changes (from pelvic floor to hormones to muscle tone) – Why the phrase “get your body back” needs to go – Dr. Nicole’s personal story of incontinence, prolapse symptoms, and healing – Why fitness isn’t a one-size-fits-all path after pregnancy – Tangible steps you can take to feel stronger and more confident—at any stage postpartum – A better way to honor what your body has been through, and what it can become next Key Takeaways: – Your body didn’t go anywhere. It evolved, and it deserves support, not shame. – Core strength, posture, pelvic health, and hormone balance all change after childbirth—and require a smart, gentle reset. – Healing isn’t linear. It’s possible, even if you’re years postpartum and still struggling with symptoms no one warned you about. – You deserve strategies backed by both science and compassion. Links + Resources: Want support in your postpartum journey (no matter how long it’s been)? Explore ways to work with Dr. Nicole at www.drnicoletatro.com 🎧 Listen now on your favorite podcast platform: Apple, Spotify, or wherever you get your podcasts. Share this episode with a mom you love—let’s change the conversation together.

    18 min
  7. When Healthy Feels Hard

    07/03/2025

    When Healthy Feels Hard

    If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a Doctor of Physical Therapy and Women's Health Coach. I'm sharing real-life moments from my own chaotic week—specialist appointments changing without notice, navigating late-night sports practices, and feeling overwhelmed by conflicting health advice everywhere I look. We'll talk honestly about the all-or-nothing mindset, the pressure to get it right, and the imposter syndrome that creeps in even when you’re supposed to be the expert. But there's hope, and there’s another way. In this episode, you'll learn why small, consistent choices matter more than perfect ones, and how understanding your unique internal health stats through bloodwork and tools like the Dr. Rewire Brain DNA Test can make all the difference. If you’re tired of feeling overwhelmed, stuck in indecision, or constantly behind, this episode will give you the validation and simple tools you need to take a deep breath, let go of perfection, and finally feel good about the health choices you're making. Ready to simplify and support your health in a way that makes sense for your real life? Head over to www.drnicoletatro.com to learn more about working together. And remember—you're doing better than you realize. Just breathe.

    31 min
  8. Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)

    07/01/2025

    Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)

    This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you behind the scenes of what real-life wellness looks like when everything feels like too much. You'll hear how stress, exhaustion, and even long drives remind me to practice what I preach... and why foundational health support like hydration, nutrition, bloodwork, and the Dr. Rewire Brain DNA Test are more important than ever. Whether you're a busy mom, coach, athlete, or just trying to keep it all together—this one's for you. Listen now on all your favorite podcast platforms including Apple and Spotify. Want to reach out or take your next step? Visit: www.drnicoletatro.com

    42 min
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Trailer

About

Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health. Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you. From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managing hormonal imbalances, navigating postpartum recovery, or simply trying to feel like yourself again, you’ll find insights on foundational health, including nutrition, movement, stress management, and more. And forget fads or quick fixes—they don’t just waste your time, they often set you back. Here, it’s all about real solutions that fit into your busy life and deliver lasting results. Tune in for motivation, education, and the occasional laugh as we tackle everything from energy slumps to reclaiming your strength—because you deserve to feel bold, confident, and unstoppable. Take a deep breath. Let’s do this, together.

Information

  • Creator
    Dr. Nicole Tatro
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Elite Health and Wellness/Dr. Nicole Tatro
  • Show Website
    Just Breathe