Just Eat the Cookie

Leonor Moore
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!

  1. 01/30/2024

    Ep 40 - I Ate All the Cookies

    In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

    22 min

  2. 12/19/2023

    39. New Year, Same Old Shit

    Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

    12 min

  3. TRAILER

    Just Eat the Cookie (Trailer)

    Just Eat the Cookie

    1 min

  4. 04/18/2023

    38. Should you get rid of clothes that don’t fit?

    In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

    20 min

  5. 04/14/2023

    37. Are you about to self sabotage your kick ass results?

    In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

    17 min

  6. 04/05/2023

    36. How to quiet the noise keeping you from hitting your goals

    In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.

    14 min

  7. 03/31/2023

    35. Is it really your hormones or gut health slowing you down?

    It’s Fast Food Friday and I’ve got some good nuggets for you today. Today I’m going to talk about your hormones and your gut health and if that’s really slowing your progress down? Is it really your age or metabolism? How can you be sure? Listen up and let’s figure this out together!

    13 min

  8. 03/28/2023

    34. My 1st week on my fat loss journey and the stress that came with it

    Today I talk about how I handled the major stresses of life while I focused on my first week on my fat loss journey. It was NOT easy but I do think it has all finally clicked for me. Listen to the episode and let me know if it helped.

    16 min
See All (41)

Trailer

5
out of 5
6 Ratings

About

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!

Information

  • Creator
    Leonor Moore
  • Years Active
    2022 - 2024
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Leonor Moore
  • Show Website
    Just Eat the Cookie