3 episodes
Just Great Yoga Jay Co
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- Health & Fitness
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5.0 • 67 Ratings
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Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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#277 Time for Yourself
A strong class with some unusual surprises.
🧘🏽♂️: spinal balance, side plank, warrior III, dancer, chapasana
🎙: 240418.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 -
#98 The Great Liberation
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
🧘🏽♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 -
Hundreds More Classes at JustGreatYoga.com
Get unlimited access to our full archive of previously posted classes — well over a hundred practices at your fingertips and growing! You'll also get all of our newest classes before they are released publicly, and you'll get exclusive archive classes that have never been released publicly at all. Try it free for a week at JustGreatYoga.com 🙏🏽
Customer Reviews
El Mejor.
I’ve been really lucky to learn from amazing teachers in multiple cities. In the studio, online, and in teacher trainings. Jay Co has been my one consistent teacher wherever I go. Every session provides instruction on finding balance, approach to challenge, compassion, curiosity, developing intuition, and building strength. And he never offers the same class twice. His mastery in structuring each class and cueing postures demonstrates his own awareness of muscle coordination and the internal experience of yoga. He walks the talk. His classes are welcoming for all levels and encourage self-study, self-guidance so you always get exactly what you need. A review can’t do justice, but suffice to say, I highly recommend this podcast and practicing with Jay Co whenever you can.
Jay = zen master!
Jay’s voice, pace and yogi wisdom create the setting for some of the best yoga classes I’ve ever taken. Very grateful he’s offering it through this podcast for a guided home practice.
Amazing
Unique style | easy to follow | gentle but still provides great results calming voice tone | peaceful | best of the best