Just Great Yoga

Jay Co
  • 5.0 (67)
  • Fitness
  • Updated Weekly

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episodes

  1. 6d ago

    #389 Star Power (preview)

    Twist & Hamstring Strength Flow — Complete Practice (71 min, preview 28 min) A strong complete practice that begins with energetic, heat-building vinyasa work before gradually shifting into hamstring opening, deeper twists, and a long, satisfying finish. This class was built in response to a request for more twists, and rotational movement becomes the thread that connects the entire practice from beginning to end.The pacing creates a beautiful contrast: dynamic and physically demanding through the first half, then increasingly spacious as the body opens and the nervous system begins to settle. By the time you arrive in the final passive twist, the work has transformed from strength into release, making the closing sequence especially rewarding.This is one of those classes that feels like two complementary practices woven together—active effort followed by deep surrender. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Complete Practice (71 min, preview 28 min) Physical Intensity: Strong Flow Feel: Focused / Expansive Experience Type: Supported Strength Recorded: 260611.1800 What Makes This One Unique Twist-focused sequencing from beginning to endHeat-building vinyasas balanced by progressively deeper hamstring openingDynamic first half that naturally evolves into a spacious, restorative finishFeatures an extended passive twist to close the physical practiceA satisfying contrast between strength, mobility, and releaseGood For twist-focused yoga • hamstring flexibility • vinyasa flow • spinal mobility • post-practice recovery • full body integration Key Poses Side Plank • Side Angle Twist • Triangle Twist • Bow • Angel Twist Tags twists, side angle twist, triangle twist, angel twist, bow pose, side plank, hamstrings, vinyasa yoga, spinal mobility, grounding yoga, strong yoga, expansive flow, flexibility, complete practice

    27 min

  2. Jun 24

    #388 Calm Your Heart (preview)

    Twist & Balance Flow — Complete Practice (73 min, 28 min preview) A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable.Although the room arrived a little tired, there's an easy sense of humor woven throughout the practice that keeps the work from ever feeling heavy. The result is a class that asks for concentration without seriousness, using twists and balance challenges to gradually sharpen attention and settle the mind.Rather than chasing intensity, this practice reminds us that calm isn't something we wait for—it’s something we build. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Complete Practice (73 min, 28 min preview) Physical Intensity: Steady Flow Feel: Focused / Playful Experience Type: Precision Mobility Recorded: 260609.1800 What Makes This One Unique Twists and balance work form the backbone of the entire practiceChallenge develops through coordination and concentration rather than speed or powerLighthearted room energy softens the physical work throughoutA satisfying balance of mental focus and emotional easeAn excellent example of your "challenge without pressure" teaching styleGood For twist-focused yoga • standing balance • focus and concentration • hip and spinal mobility • grounding movement • resetting after a mentally busy day Key Poses Supine Staff • Chair Twist • Half Moon Twist • Standing Split • Bow Tags twists, chair twist, half moon twist, standing split, bow pose, balance yoga, focused yoga, playful yoga, spinal mobility, concentration, grounding yoga, mindful movement, complete practice

    28 min
  3. #352 Flipping the Bird (full class)

    10/14/2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    1h 14m
  4. #98 The Great Liberation (full class)

    05/23/2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    59 min
  5. Hundreds More Classes at JustGreatYoga.com

    05/23/2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    1 min
  • 5 Episodes

5
out of 5
67 Ratings

About

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Information

  • Creator
    Jay Co
  • Years Active
    2019 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright Jay Co
  • Show Website
    Just Great Yoga