Just Healing

MenHealing
  • 5.0 (7)
  • Mental Health
  • Updated Monthly

Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?

  1. Sep 4

    You’re Not Broken. You’re Forged by What You Survived

    What if the feelings you’ve been told to bury are the very thing trying to save you? Justin Anderson, writing as J. Vaelorin, shares how dark fantasy, folklore, and a deeply personal creative practice became a path out of grief, depression, and 18 years of unspoken weight. Dr. Debra guides a raw and honest conversation about why so many men are taught to stay silent, why anger is often the only emotion society permits, and how that silence can mask a silent cry for help. Justin opens up about losing his grandmother, trying therapy that didn’t fit, and discovering that writing could externalize pain in a way he had never been able to say out loud.You can find Justin's work by visiting www.vaelorinverse.com or @JVaelorin across social media platforms.Learn more about MenHealing at www.menhealing.org and by following us @JVaelorin on social media.

    You’re Not Broken. You’re Forged by What You Survived

  2. Aug 21

    The Hidden Cost of Telling Boys Not to Cry

    We are teaching boys to shut down, then acting surprised when men cannot feel, connect, or cope. Psychologist Gloria Vanderhorst has spent more than 50 years working with males of all ages, and she makes a blunt case for why so many boys are mislabeled, misunderstood, and emotionally robbed before they can even name what they feel. Dr. Debra and Gloria unpack how early shame around crying, tenderness, and big emotions can shape everything from school behavior to marriage, fatherhood, and even physical health. If you have ever wondered why boys are so often tagged with ADHD, why men disappear emotionally in relationships, or why unresolved pain shows up later in the body, this conversation goes straight to the root. Gloria's Links: drvanderhorst.com gloriasbooks.comLearn more about MenHealing at www.menhealing.org

    The Hidden Cost of Telling Boys Not to Cry

  3. Aug 7

    Love Them Where They’re At: The Leadership Lesson From Near-Death

    Most people fail at entrepreneurship for one simple reason: they jump in without doing the research, building the right support, or understanding how money really works. Dr. Debra sits down with entrepreneur Holly Porter to break down what it actually takes to start smart, stay resilient, and build something that lasts. After surviving a 70-day hospital stay, multiple intubations, and a near-death experience, Holly’s entire view of business, purpose, and success changed. She shares how that shift led her to launch the International Retreat Association, write her most meaningful book, and build a life rooted in multiple streams of income, intuition, and purpose-driven work. Holly also explains why she believes the retreat industry is exploding, why in-person community still matters in an AI-heavy world, and how her new association is designed to give retreat leaders, venues, and service providers the standards, support, and networking they have been missing. If you’re thinking about starting a business, scaling one, or turning a calling into something real, this conversation gives you the practical advice and the deeper reset behind it. All of Holly's links can be found here:linktr.ee/hollyporterLearn more about MenHealing at www.menhealing.org

    Love Them Where They’re At: The Leadership Lesson From Near-Death

  4. Jul 24

    How Emotional Wounding Shapes Relationships and How to Break the Cycle

    The emotional wounds we carry from childhood do not simply disappear. They can quietly shape how we connect, respond to conflict, experience intimacy, and move through the world. In this episode, holistic healer Ben Oofana explores the connection between childhood attachment, unresolved trauma, emotional suppression, physical well-being, and relationships. Ben shares his unconventional journey through Native American healing traditions, vision quests, Taoist internal martial arts, bodywork, visualization, and energy-based practices. Drawing from these diverse influences, Ben discusses his approach to helping people process emotions that have become trapped, avoided, or disconnected from conscious awareness. He explains how unresolved emotional experiences may continue to surface through relationship patterns, chronic stress, disconnection, and physical tension. We explore: • How anxious, avoidant, and disorganized attachment patterns develop• Why emotional suppression can affect both the body and relationships• How body scanning can reveal emotions held beneath conscious awareness• The role of breathing, visualization, and focused presence in emotional processing• How attachment patterns can be gradually rewired toward greater security• Why community, authenticity, and human connection remain essential to healing• How painful experiences can become sources of insight, resilience, and growth Ben also introduces practical techniques for accessing the body’s innate capacity for regulation and healing, including deep emotional breathing, energetic shifting, and learning to remain present with difficult sensations rather than automatically escaping them. At a time when many people feel increasingly isolated, overwhelmed, or disconnected, this conversation offers a different way of understanding healing: not as erasing the past, but as developing the capacity to meet it without allowing it to control the present. Resources & Links: Official WebsiteTeach Me to MeditateHeal My HeartacheInstagram YouTube Channel

    How Emotional Wounding Shapes Relationships and How to Break the Cycle

  5. Jul 10

    Break Old Patterns: How the Subconscious Mind Supports Healing

    Unlocking Healing Power Through Hypnotherapy with Craig Meriweather In this episode, Craig Meriweather, a clinical hypnotherapist, breaks down what hypnotherapy truly is and how it can be a powerful tool for healing deep-rooted patterns, trauma, and anxiety. His story and insights demystify the misconceptions around hypnosis, showing how it leverages the subconscious mind for genuine change. Main Topics: The journey that led Craig to hypnotherapy and its impact on his own healingWhat hypnotherapy is and isn't, busting myths about mind control and brainwashingHow relaxation and altered states of consciousness access the subconsciousThe importance of rapport and timing in effective hypnotherapyPractical applications: overcoming phobias, anxiety, and traumaThe role of practice, repetition, and anchoring in building confidenceThe science behind the placebo effect and mind's role in healingStrategies to get into the right mental state for specific goalsThe power of habitual practice in creating new patterns Connect with Craig: craigmeriwether.com releasethepast.com

  6. May 15

    How a Pastor-turned-FBI Agent Finds Light Amid Darkness

    In this episode, Eric Robinson shares a compelling story of transformation—from a Baptist pastor to a seasoned FBI agent and now a speaker and author. His insights dive deep into how faith can serve as a powerful tool for resilience and compassion amidst confronting human darkness. In this episode: Eric's transition from a church pastor to a 24-year career in federal law enforcementThe role of faith and religion in understanding and combating extremism and violenceInsights into training law enforcement for psychological awareness and empathyReal stories of survivors of abuse and sex trafficking and how compassion makes a differenceThe powerful concept of human resilience and the importance of trusting ourselves during hardshipsEric’s upcoming book, Irreverent: From Saving Souls to Chasing Sinners in the FBIPractical advice on staying grounded and compassionate in a world riddled with violence and traumaResources & Links: Eric Robinson on InstagramEric Robinson on LinkedInPreacherToBreacher.com This episode underscores the profound power of faith, resilience, and compassion in healing and justice work. Whether you're in law enforcement, mental health, or simply interested in understanding human resilience, Eric's insights challenge us to see beyond the darkness and recognize the human capacity to recover and thrive. To learn more about MenHealing, visit www.menhealing.org

    How a Pastor-turned-FBI Agent Finds Light Amid Darkness

  7. May 1

    How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That

    In this compelling episode of Just Healing, Heather Ann Ferri shares her profound journey from childhood trauma to becoming a trauma coach, healer, and advocate for healing water. Her insights reveal how generational trauma shapes us, the power of movement and water in healing, and the importance of reclaiming our voices and ancestral wisdom. Key Topics The impact of generational trauma, its scientific and emotional layers, and how it influences health, relationships, and identityThe role of dance, tap shoes, and movement as a channel for healing and voice activationHow water quality and indigenous healing waters are foundational to trauma recovery and overall healthThe connection between trauma, body memory, and the importance of working head-on with painTools such as involuntary shaking, inner child work, and spiritual practices to release trauma and realign the bodyThe significance of community and engaging with healing modalities for sustainable growthHeather's healing journey, her books Transcending Victim to Goddess series, and her water activismHeather's Book - Transcending Victim to Goddess, Part One Connect with Heather Ann Ferri: Website: https://www.heatherannferri.com/ YouTube: www.youtube.com/@heatherannferri Email: youmatter108@gmail.com Empowered by Heather’s storytelling and expertise, remember that healing is an ongoing journey rooted in understanding your history, honoring your body, and reconnecting with nature’s most vital elements—water and movement. Start where you are, and let that initial step guide your transformation.

    How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That

  8. Apr 17

    The Culture of Fear & Ignorance That Shapes Our Politics and Society

    In this episode of Just Healing, Dr. Andrea Barnes shares a compelling journey across psychology, law, and advocacy, emphasizing the importance of mentorship, systemic awareness, and individual initiative in creating change. Whether you're navigating higher education or tackling societal injustices, her insights offer a blueprint for impact. In this episode: Dr. Barnes’s unusual career combining psychology and law, and why continuous learning is vitalThe power of genuine mentorship and why supportive, non-judgmental guidance mattersHow systemic biases—like those in law and licensing exams—maintain social hierarchiesThe cycle of in-group/out-group dynamics and their effects on social mobilityThe threats to democracy rooted in ignorance, misinformation, and fearPractical ways individuals can advocate effectively, from local to national levelsThe importance of critical thinking and fact-checking in a media landscape rife with misinformationHow societal shifts towards capitalism have weakened social safety nets and increased insecurityStrategies for speaking up against bias and sexism, even when it costs personal comfortThe role of history and civics in empowering informed citizenship Timestamps: 00:00 - Introduction to Dr. Andrea Barnes and her interdisciplinary career02:12 - The importance of lifelong learning and diverse expertise03:32 - Mentorship: supporting growth without bias or judgment04:52 - The impact of individual connections in education and career08:50 - Systemic biases in law school, licensing, and societal structures11:56 - How privilege creates barriers in professional standards14:00 - The ripple effects of societal disruptions like wildfires and economic shifts16:22 - Intergenerational consequences of in-group and out-group dynamics17:09 - Barriers to mental health access and the importance of advocacy20:01 - The erosion of social safety nets in favor of capitalism22:36 - How misinformation and fear are manipulated for power24:52 - The significance of understanding government and civics in preserving democracy27:36 - Combating misinformation in media and social platforms29:36 - The importance of speaking up and individual activism32:37 - Everyday sexism, racism, and biases and how to challenge them36:09 - The importance of authentic self-expression versus politeness37:22 - Systemic sexism exemplified by past Supreme Court cases38:17 - The interconnectedness of societal issues, corporate influence, and trauma40:19 - Practical advice for advocacy and how to connect with experts Resources & Links: Andrea Barnes on LinkedIn The Handbook of Women's Psychology and the Law by Dr. Andrea Barnes Systemic Bias in Education and Law Civil Rights Movements & Protest History Learn more about MenHealing by visiting www.menhealing.orgReal societal change begins with informed, courageous individuals willing to speak up, challenge ingrained biases, and advocate at all levels; from personal interactions to policy shifts. Mentorship nurtures growth and resilience, and critical thinking is essential to navigate misinformation and systemic inequality.

    The Culture of Fear & Ignorance That Shapes Our Politics and Society
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5
out of 5
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About

Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?

Information

  • Creator
    MenHealing
  • Years Active
    2022 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © MenHealing
  • Show Website
    Just Healing