Just Healing

MenHealing
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?

  1. How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That

    MAY 1

    How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That

    In this compelling episode of Just Healing, Heather Ann Ferri shares her profound journey from childhood trauma to becoming a trauma coach, healer, and advocate for healing water. Her insights reveal how generational trauma shapes us, the power of movement and water in healing, and the importance of reclaiming our voices and ancestral wisdom. Key Topics The impact of generational trauma, its scientific and emotional layers, and how it influences health, relationships, and identityThe role of dance, tap shoes, and movement as a channel for healing and voice activationHow water quality and indigenous healing waters are foundational to trauma recovery and overall healthThe connection between trauma, body memory, and the importance of working head-on with painTools such as involuntary shaking, inner child work, and spiritual practices to release trauma and realign the bodyThe significance of community and engaging with healing modalities for sustainable growthHeather's healing journey, her books Transcending Victim to Goddess series, and her water activismHeather's Book - Transcending Victim to Goddess, Part One Connect with Heather Ann Ferri: Website: https://www.heatherannferri.com/ YouTube: www.youtube.com/@heatherannferri Email: youmatter108@gmail.com Empowered by Heather’s storytelling and expertise, remember that healing is an ongoing journey rooted in understanding your history, honoring your body, and reconnecting with nature’s most vital elements—water and movement. Start where you are, and let that initial step guide your transformation.

    28 min
  2. The Culture of Fear & Ignorance That Shapes Our Politics and Society

    APR 17

    The Culture of Fear & Ignorance That Shapes Our Politics and Society

    In this episode of Just Healing, Dr. Andrea Barnes shares a compelling journey across psychology, law, and advocacy, emphasizing the importance of mentorship, systemic awareness, and individual initiative in creating change. Whether you're navigating higher education or tackling societal injustices, her insights offer a blueprint for impact. In this episode: Dr. Barnes’s unusual career combining psychology and law, and why continuous learning is vitalThe power of genuine mentorship and why supportive, non-judgmental guidance mattersHow systemic biases—like those in law and licensing exams—maintain social hierarchiesThe cycle of in-group/out-group dynamics and their effects on social mobilityThe threats to democracy rooted in ignorance, misinformation, and fearPractical ways individuals can advocate effectively, from local to national levelsThe importance of critical thinking and fact-checking in a media landscape rife with misinformationHow societal shifts towards capitalism have weakened social safety nets and increased insecurityStrategies for speaking up against bias and sexism, even when it costs personal comfortThe role of history and civics in empowering informed citizenship Timestamps: 00:00 - Introduction to Dr. Andrea Barnes and her interdisciplinary career02:12 - The importance of lifelong learning and diverse expertise03:32 - Mentorship: supporting growth without bias or judgment04:52 - The impact of individual connections in education and career08:50 - Systemic biases in law school, licensing, and societal structures11:56 - How privilege creates barriers in professional standards14:00 - The ripple effects of societal disruptions like wildfires and economic shifts16:22 - Intergenerational consequences of in-group and out-group dynamics17:09 - Barriers to mental health access and the importance of advocacy20:01 - The erosion of social safety nets in favor of capitalism22:36 - How misinformation and fear are manipulated for power24:52 - The significance of understanding government and civics in preserving democracy27:36 - Combating misinformation in media and social platforms29:36 - The importance of speaking up and individual activism32:37 - Everyday sexism, racism, and biases and how to challenge them36:09 - The importance of authentic self-expression versus politeness37:22 - Systemic sexism exemplified by past Supreme Court cases38:17 - The interconnectedness of societal issues, corporate influence, and trauma40:19 - Practical advice for advocacy and how to connect with experts Resources & Links: Andrea Barnes on LinkedIn The Handbook of Women's Psychology and the Law by Dr. Andrea Barnes Systemic Bias in Education and Law Civil Rights Movements & Protest History Learn more about MenHealing by visiting www.menhealing.orgReal societal change begins with informed, courageous individuals willing to speak up, challenge ingrained biases, and advocate at all levels; from personal interactions to policy shifts. Mentorship nurtures growth and resilience, and critical thinking is essential to navigate misinformation and systemic inequality.

    35 min
  3. The Surprising Ways Men’s Abuse Is Ignored and How Art Can Change That

    APR 3

    The Surprising Ways Men’s Abuse Is Ignored and How Art Can Change That

    In this episode, Dr. Debra hosts filmmaker Thitu Muiruri to explore how her powerful short film, "His Name is Eku," is breaking cultural taboos around male sexual abuse in Africa. They discuss the importance of storytelling for healing, cultural challenges, and the global impact of addressing this silent trauma. Main insights: Thitu’s journey from research to filmmaking on male sexual abuse, highlighting cultural barriers.The significance of regional and cultural practices, such as rites of passage and FGM, in shaping attitudes toward male trauma.How the film "His Name is Eku" depicts the aftermath of abuse and the healing process for African men.The role of community screenings in fostering vulnerability and conversation among African populations.The importance of organizations like MenHealing and faith-based groups providing resources for male survivors.Thitu’s strategic approach to international film festivals and community outreach to promote awareness.The potential for films to serve as a catalyst for cultural change and individual healing. Timestamps:00:00 - Introduction to Thitu Muiruri and the episode’s focus on African culture and healing01:19 - Thitu’s journey from researching sexual abuse to making her film03:31 - Overview of "His Name is Eku" and its storyline04:58 - The impact of childhood abuse and societal silence in African communities07:45 - Audience reactions and the universal nature of male vulnerability08:15 - Cultural norms hindering men from speaking out about abuse09:14 - The influence of cultural rites and practices on abuse experiences10:13 - Challenges in discussing and addressing male sexual abuse in Africa13:02 - How Thitu connected with survivors and researchers across cultures14:52 - The importance of storytelling in de-stigmatizing male trauma15:43 - Healing journeys and support organizations featured in the film16:40 - The power of private and community screenings to foster conversations18:07 - How the film encourages survivors to seek help and share their stories19:57 - Future goals for disseminating the film and fostering societal change22:13 - How and where to watch the film and engage with Thitu31:38 - Final message: Finding strength and peace in healing Resources & Links: "His Name is Eku" - Official Websitehttps://hisnameiseku.com/Thitu Productionshttps://thituproductions.com/Trailer of “His Name is Eku”https://www.youtube.com/watch?v=7DYDjMq4FiMThitu Productions on YouTubehttps://www.youtube.com/@thituproduction9821MenHealing Organizationhttps://www.menhealing.org/ Connect with Thitu:Email: Thitu@thituproduction.comThitu’s LinkedIn: https://www.linkedin.com/in/salthitumuiruri/ Remember, healing from trauma is a journey, especially within cultural contexts that often silence these experiences. Thitu’s film and story remind us that bringing light to hidden wounds can ignite change and offer hope to many.

    31 min
  4. Deepfakes. Real Trauma: The Dark Side of Generative AI

    MAR 20

    Deepfakes. Real Trauma: The Dark Side of Generative AI

    In this episode, Roger Canaff, a former Special Victims Prosecutor, explores the profound risks of generative AI technology used for abuse and exploitation, especially its impact on trauma and the urgent need for legal and platform accountability. This conversation sheds light on the sinister ways AI is weaponized against individuals, primarily women, and discusses potential legal and societal responses. In this episode: Roger’s background as a legal expert in crimes against vulnerable populations and how that shapes his understanding of AI-related abusesThe evolution from the internet to generative AI as a new frontier for exploitation and trauma creationSpecific threats including deepfake images, manipulated videos, and avatar-based abuseThe significant psychological trauma inflicted by AI-generated explicit images and videos of victimsChallenges in legislation and enforcement, including the difficulty of tracking perpetrators and the limitations of current lawsThe responsibility of tech companies in moderating harmful content and the ethical dilemmas involvedThe importance of platform accountability, human guardrails, and supporting moderation staffThe role of parents, educators, and societal change in shielding vulnerable populationsThe need for industry-wide oversight, better funding for moderation, and global cooperation Resources & Links Roger Canaff's WebsiteCity Dark on AmazonLinkedInInstagram Timestamps: 00:00 - Introduction to the dark intersection of AI, trauma, and legal issues00:25 - Roger’s background in law and trauma expertise01:12 - How AI amplifies predatory behavior and abuse01:49 - The internet revolution and its dual potential for good and harm02:31 - The rise of generative AI as a new threat for image and video manipulation02:49 - The creation of explicit images from innocent photos and its implications03:43 - Explaining generative AI: text-to-image and image-to-video synthesis04:22 - The dangers of deepfakes and manipulated content of well-known individuals05:17 - Ads and platforms facilitating non-consensual image manipulation06:06 - The trauma caused by abused images ending up online and exploited repeatedly07:30 - The evolution from private sharing to AI-generated content and its psychological impact08:52 - The targeted abuse of women, especially public figures, through AI09:39 - Current legal responses and their enforcement challenges10:53 - The complexity of tracking perps, especially minors, involved in AI abuse11:39 - The resilience and adaptation of female politicians and celebrities to these threats13:10 - Comparing avatar-based abuse to real sexual assault and legal considerations14:01 - The impact of AI on virtual environments like metaverses and their traumatic potential15:15 - Platform responsibility: moderation, detection, and the need for dedicated human teams16:35 - The technological arms race: how malicious actors circumvent filters17:59 - The ethical obligation of tech giants and the importance of well-supported moderators19:34 - The influence of platform incentives: ad revenue and content moderation trade-offs20:56 - Who holds ultimate responsibility: creators, platforms, or users?22:47 - Industry accountability and the urgent need for global regulation24:24 - The potential scale of illicit AI content and the complicity of large platforms25:24 - Support for individuals engaging with or targeted by AI abuse28:11 - Building resilience through education and reducing shame and stigma29:38 - Practical steps: voting with your digital footprint and supporting victims30:33 - The importance of open conversations and trauma-informed support31:05 - Roger’s latest novel and ongoing work blending crime fiction with societal issues32:52 - Resources for crisis support, legal help, and community action To learn more about MenHealing, visit www.menhealing.org

    34 min
  5. The Surprising Power of Research to Normalize and Empower Trauma Survivors

    MAR 6

    The Surprising Power of Research to Normalize and Empower Trauma Survivors

    In this episode, we explore the vital role of data in understanding trauma, healing processes, and disparities among marginalized populations. Evan Basting, a doctoral student and trauma-focused clinician, shares how research can validate survivors' experiences and inform more effective interventions. Key topics: The intersection of trauma, ACEs, and societal witnessing, including recent societal traumaHow data validates and enhances clinical practice for trauma survivorsThe impact of intersectionality on trauma, resilience, and riskGender differences in trauma experiences and substance use pathwaysRelationship dynamics post-trauma and avenues for healing through healthy relationshipsThe importance of community-academic partnerships in trauma researchThe practical application of research findings in clinical and policy contexts Resources & Links: MenHealing — Program evaluation and community resourcesACE Study — Overview of Adverse Childhood Experiences researchIntergenerational Trauma — Academic article on trauma transmissionTrauma-Informed Care — Principles for clinical and organizational settings Connect with Evan Basting: LinkedInTwitter Timestamps:00:00 - Introducing the podcast and guest, Evan Basting00:32 - Evan introduces himself: background in psychology and research interests01:13 - The cycle of violence and intergenerational trauma02:02 - Trauma's influence on relationships and health-risk behaviors02:57 - Men Healing program evaluation and prison-based psychoeducation04:04 - The importance of self-care and balance for clinicians and survivors05:23 - Trauma research focus: impact on behavior, especially in sexual and gender minority populations06:07 - How societal and minority-specific stressors amplify trauma risk07:18 - ACEs and their relationship to long-term health outcomes08:37 - Expanding ACEs to witnessing violence and societal trauma09:53 - The role of internalized stigma in trauma appraisals10:45 - Intersectionality and its effect on trauma and resilience12:45 - Bridging clinical practice and research: validating survivors with data14:06 - The impact of societal messages and stigma on trauma internalization15:03 - Diversity within populations experiencing trauma and potential disparities16:44 - Trauma and substance use: coping mechanisms, especially for male survivors20:10 - Gender differences in trauma responses, substance use pathways, and societal influences23:23 - Relationship dynamics: trust, intimacy, and re-victimization27:13 - Relationship as a healing space and how to support survivors through healthy interactions30:13 - How research supports or informs survivor healing in real time32:54 - The importance of community-academic partnerships for ethical and effective research33:07 - Reflections on integrating research into practice and policy35:41 - Practical steps for supporting survivors through data and community engagement36:10 - Closing thoughts and gratitude This discussion underscores how integrating research with community insights creates a powerful approach to healing and systemic change. By grounding clinical practice in data and fostering collaboration, we move closer to effective trauma recovery for all.

    33 min
  6. Cultural Crossroads: Navigating the Edges of Identity

    FEB 20

    Cultural Crossroads: Navigating the Edges of Identity

    In this episode of Just Healing, David Martinez shares his inspiring journey from technology to filmmaking, emphasizing how storytelling can serve as a powerful tool for healing, cultural preservation, and fostering understanding. His insights challenge us to see the potential of film not just as entertainment, but as a force for education and connection across borders. Main Topics Covered: The transformative power of storytelling for personal and collective healingThe significance of cultural and historical narratives in filmFilmmaking as a medium to promote empathy and bridge bicultural identitiesThe importance of depicting overlooked regional histories, like California or TexasHow political and social conflicts are reflected and resolved through storiesThe role of vulnerability in filmmaking as a path to emotional growthStrategies for creating impactful, authentic stories rooted in human valuesExploring underrepresented historical figures and events for epic film projectsUsing film to teach tolerance, shared humanity, and the nuances of bicultural relationshipsResources & Links: David Martinez's PortfolioThe Shape of Water by Guillermo del ToroFilm School ResourcesJuan Enriquez's Book "The Untied States of America"Ángeles Mastretta Quote Connect with David: LinkedInDavid's WebsiteTo learn more about MenHealing, visit www.menhealing.org

    38 min
  7. Why Men Don’t Talk About Abuse and How MenHealing Breaks Their Silence

    FEB 5

    Why Men Don’t Talk About Abuse and How MenHealing Breaks Their Silence

    Welcome to SEASON 4 of JUST HEALING! Unlock the transformative power of vulnerability and community- discover how MenHealing is redefining trauma recovery for men and beyond. This episode reveals the bold, intersectional strategies driving real change, from innovative support programs to cultural shifts that challenge toxic masculinity. Jim Struve, founder of MenHealing, shares nearly five decades of pioneering work - starting from his early days working with abuse survivors in Atlanta to creating groundbreaking retreats and national resources. His story highlights the importance of visibility, boldness, and saying the quiet stuff out loud. Jim discusses the organization’s evolution into a movement that fosters safe spaces for men, advocates for collaboration across genders, and pushes boundaries with unconventional projects like concerts, books in correctional facilities, and multimedia storytelling. Co-hosts Dr. Debra and Michael Munson, along with Sam Katz, Director of Engagement at MenHealing, bring their unique perspectives to the conversation. They explore how MenHealing's initiatives are breaking stereotypes and fostering authentic connections. Sam shares his personal journey from discovering his own survivor story to leveraging his skills in documentary filmmaking to amplify MenHealing's mission. You’ll discover: The origin story of MenHealing and how a simple question sparked a global movementConcrete programs like year-round support groups, retreats, and resources in 1,430 correctional facilitiesStrategies for breaking down masculine stereotypes by emphasizing storytelling and connection over data aloneWhy collaboration with women and other survivors is central to creating inclusive healing spacesJim’s bold vision for the future: fearless leadership that innovates beyond traditional models and models that foster resilience, compassion, and social justice This episode isn’t just for men; if you’re a survivor, a supporter, or a societal changemaker, understanding these breakthroughs highlights the power of exposing the quiet truths, healing in community, and expanding our collective capacity for hope. The stakes are high: without these shifts, the cycle of silence and shame persists. But with them, we can build a more compassionate, equitable future for all. Perfect for advocates, mental health professionals, and anyone committed to reshaping what healing looks like, this conversation will inspire you to see trauma and recovery through a broader, more courageous lens. The future belongs to those willing to challenge norms and say the quiet stuff out loud. Are you ready to join us? Visit www.menhealing.org to learn more

    32 min
  8. Green Flags in Relationships: A Guide to Authenticity

    12/20/2025

    Green Flags in Relationships: A Guide to Authenticity

    In this episode of Just Healing, Dr. Debra and Dr. Gregory Canillas discuss the complexities of relationships, focusing on the DL (down low) phenomenon, cultural components, and the impact of trauma. They explore how societal and cultural pressures influence individuals' ability to be authentic in relationships, and the importance of recognizing green flags and resolving personal trauma for healthier connections. 🔍 What You’ll Learn in This Episode The DL phenomenon involves men who are not openly gay or bisexual.Cultural and religious backgrounds can influence the DL phenomenon.Trust and openness are crucial in relationships.Trauma can negatively impact relationship dynamics.Recognizing green flags is essential for healthy relationships.Communication issues are common in relationships.Healing from trauma is important before entering relationships.Safety and authenticity are key in relationships.Societal pressures can hinder authenticity.Green flags indicate potential for positive relationships.Contact Dr. Greg: www.soul2soulglobal.com Chapters: 00:01:29 Introduction to the DL Phenomenon00:03:17 Cultural and Religious Influences00:06:33 Impact of Trauma on Relationships00:10:05 Communication and Trust Issues00:16:04 Healing and Recognizing Green Flags00:24:16 Conclusion and Resources ✨ Listen, Learn, HealIf this episode resonates, hit LIKE, SUBSCRIBE, and SHARE to support trauma-informed conversations. 🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal. Visit MenHealing at: https://www.menhealing.org/

    26 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?

Information

  • Creator
    MenHealing
  • Years Active
    2022 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © MenHealing
  • Show Website
    Just Healing