Just Human

Jay Boykin

Just Human with Jay Boykin Because Being Human Comes First.  In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human. Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process. Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms. New episodes every week. Subscribe now and join the journey!

  1. 08/26/2025

    Ep 19: The Power of Music: Stories, Memories, and Shared Humanity

    Music is more than sound—it’s memory, connection, and emotion wrapped into one. In this episode of Just Human, host Jay Boykin is joined by his brother, Jeff Boykin, for a heartfelt conversation about the role of music in their lives and how it connects us all. From childhood memories of spinning vinyl in their father’s game room to the science of how music lights up the brain, Jay and Jeff explore how songs become the soundtrack to our human experience. They talk about the universal power of Michael Jackson and Whitney Houston, the revival of vinyl collections, and why music often feels like a shared language—whether in a firehouse, on a boat, or across cultures in Kenya. You’ll also hear about Jeff’s unique “superpower” of matching life moments with perfect lyrics, and why music so often pulls us back into our most meaningful memories. 💡 Challenge of the week: Revisit a song that has profoundly impacted you, then share it with a loved one to spark reconnection. Don’t forget to subscribe, share your favorite song in the comments, and check out the Just Human Vol. 1 playlist on Spotify!  👉 https://open.spotify.com/playlist/370GaTscYjj0nnfY5jWQM2?si=63ed9864600f4b28 Take the free quiz to reflect on where you are, and where you're headed: 👉 https://alignedimpact.scoreapp.com/ Curious how AI can streamline your business? Ro.am—Book a Demo or Start a Free Trial (affiliate): 👉 https://ro.am/camp/go/just_human

    36 min
  2. 06/03/2025

    Ep 17: Breaking Barriers: The Power of Connection

    Keywords: human connection, social interactions, overcoming barriers, curiosity, personal growth, non-transactional relationships, podcast, Just Human, Thibaud Edwards, Jay Boykin Summary: In this episode of the Just Human podcast, host Jay Boykin speaks with Thibaud Edwards about his unique challenge of connecting with 100 people in 100 days. Thibaud shares his journey of overcoming personal barriers to communication, the importance of non-transactional relationships, and the surprising depth of conversations he experienced. The discussion emphasizes the value of curiosity in human interactions and the growth that comes from stepping outside of one's comfort zone. Thibaud reflects on the lessons learned from his challenge and his plans for future endeavors. Takeaways: The challenge of connecting with strangers can lead to personal growth. Overcoming personal barriers is essential for effective communication. Non-transactional connections can lead to deeper relationships. Curiosity can replace fear in social interactions. Many people are eager for genuine connections. Social media can distort perceptions of individuals. The majority of people are more similar than they appear. Discomfort is often a precursor to growth. Engaging with others can reveal unexpected insights. The 100-day challenge format can be a powerful tool for personal development. Sound Bites: "I have to get out of this space." "You miss 100% of the shots you don't take." "I absolutely love the 100-day format." Chapters: 00:00 Introduction to Just Human Podcast 01:27 The Unusual Connection: Meeting Thibaut Edwards 03:41 Challenging Comfort Zones: The 100 People Journey 09:32 The Impact of Avoidance: Personal Reflections 12:36 Home Life and Family Dynamics 16:47 The Need for Connection: Insights from the Challenge 18:55 Responses and Conversations: Surprising Depths 22:02 Navigating Conversations: The Good and the Bad 27:05 Bridging the Gap: Overcoming Conversation Barriers 28:51 From Transactional to Relational: The Power of Genuine Connections 32:39 Embracing Discomfort: Growth Through Challenge 39:59 Curiosity Over Transaction: Transforming Interactions 46:52 Finding Common Ground: The Beauty of Diverse Perspectives 52:21 Looking Ahead: Future Challenges and Growth

    57 min
  3. Ep 16: Flexibility and Resilience: Keys to Mental Well-Being

    05/27/2025

    Ep 16: Flexibility and Resilience: Keys to Mental Well-Being

    Keywords mental health, mental health awareness, emotional resilience, psychological flexibility, therapy misconceptions, Dawn Swan, Jay Boykin, mental health conversations, emotional health, self-awareness, mental health, emotional barriers, vulnerability, leadership, self-care, therapy, stigma, high-performing professionals, community support, emotional healing Summary In this episode, Jay Boykin and Dawn Swan discuss the significance of mental health, especially during Mental Health Awareness Month. They explore what mental health truly means, the importance of emotional resilience and flexibility, and how societal divisions impact our mental well-being. Dawn shares her personal journey and insights into therapy, addressing common misconceptions and emphasizing the need for open conversations about mental health. In this conversation, Dawn Swan discusses the importance of understanding emotional barriers, recognizing when to seek help, and the impact of societal stigmas on mental health, particularly for men. She emphasizes the power of vulnerability in leadership and the necessity of self-care for high-performing professionals. The dialogue also highlights the humanity of therapists and the shared journey of healing, encouraging listeners to find community and support in their mental health journeys. Takeaways Mental health is crucial for daily functioning.Dawn Swan emphasizes the importance of flexibility in mental health.Emotional resilience allows us to ride the waves of our feelings.We all have a full range of emotions that are necessary for our well-being.Avoiding certain emotions can lead to rigidity in mental health.Optimal mental health includes being able to hold multiple emotions at once.Therapy is not just about receiving information; it's about personal growth.Finding the right therapist is essential for effective counseling.Misconceptions about therapy can prevent people from seeking help.Open conversations about mental health are more important than ever. People often struggle to implement information due to emotional barriers.Therapists can help clients identify where they get stuck in their emotional processes.Recognizing the need for help is crucial when feeling stuck in life.Stigmas around mental health, especially for men, can hinder seeking help.Vulnerability is a strength that fosters connection and leadership.High-performing professionals must prioritize their mental health just as they do their physical health.Self-care is essential for caregivers to effectively support others.Therapists are also human and experience their own struggles.Community support is vital for mental health and healing.Finding safe spaces to practice vulnerability is important for personal growth.Sound Bites "Mental health is crucial for how we show up.""I am just showing up with a little bit of nerves.""Optimal mental health is characterized by flexibility.""Emotions are signals that we need a certain response.""What we resist persists.""We need anger to help us stand up for ourselves.""Optimal well-being would look like a full crayon box.""It's okay to have more than one feeling.""Shop around for a therapist that feels right.""Lack of information is not the problem.""Therapists are just human."Chapters 00:00 Introduction to Mental Health Awareness Month 02:15 Dawn Swan's Journey and Background 06:38 Understanding Mental Health 19:04 The Importance of Mental Health Conversations 25:35 Misconceptions About Therapy 28:24 Understanding Emotional Barriers 31:39

    59 min
  4. 05/13/2025

    Ep 15: The Warrior's Path: Finding Purpose in Your Hard

    Summary In this episode of Just Human, host Jay Boykin interviews Tyler Herman, a former Marine and current ultra-marathon runner. They discuss Tyler's journey from military service to law enforcement, his challenges in combat, and how those experiences shaped his resilience. Tyler shares his passion for ultra-marathon running, explaining the mental and physical challenges involved and the motivation behind his participation in these grueling races. The conversation emphasizes the importance of support systems, finding purpose in pain, and the mindset required to overcome obstacles in life and running. Tyler also discusses his upcoming race, the Ure 50, and the significance of pushing personal limits. Takeaways We all wrestle with the same questions about growth and connection.The journey from military to civilian life can be challenging.Resilience is built through shared experiences and support systems.Ultra-marathon running is a metaphor for life's challenges.Finding purpose in pain can lead to personal growth.Comfort is an illusion; true growth happens in discomfort.Surrounding yourself with trusted individuals is crucial for success.Mental challenges in endurance sports reflect life's obstacles.Setting stretch goals can push you beyond your limits.It's important to find your heart and pursue what matters to you.Sound Bites "Comfort is an illusion.""Go find your heart.""It's all a mindset."Chapters 00:00 Introduction to the Human Experience 01:16 Journey to the Marines 06:39 Transitioning to Law Enforcement 09:56 Resilience Through Adversity 14:55 The Shift to Ultra Marathon Running 22:18 Understanding Ultra Marathons 23:08 Mindset in Endurance Racing 27:03 The Challenge of Endurance Racing 32:05 Preparing for the Next Big Race 38:50 Mindset: Overcoming Mental Barriers 42:12 Finding Your Heart: Personal Growth Through Challenges 46:12 Lighthearted Moments: Running and Shoes

    54 min
  5. 04/29/2025

    Ep 14: Freefall Into Greatness: Unlocking Untapped Potential

    Keywords: skydiving, personal growth, coaching, entrepreneurship, overcoming fear, professional athlete, keynote speaking, life lessons, investment banking, human experience, commitment, skydiving, overcoming fear, support systems, high performance, personal growth, teamwork, self-reflection, entrepreneurship, mental health Summary: In this episode of the Just Human podcast, host Jay Boykin speaks with Melanie Curtis, a former investment banker turned professional skydiver, life coach, and keynote speaker. They explore Melanie's unique journey, the role of fear in personal growth, and the importance of pursuing one's passions. Melanie shares insights on coaching, the challenges of being a professional athlete, and the transition from a corporate career to entrepreneurship. The conversation emphasizes the significance of facing fears, thinking bigger, and the value of hard work in achieving personal and professional goals. In this engaging conversation, Jay Boykin and Melanie Curtis explore themes of commitment, overcoming fear, and the importance of support systems in personal and professional growth. Melanie shares her experiences in skydiving, teamwork, and the challenges of high performance, emphasizing the need for skills, systems, and a supportive circle to navigate life's fears and challenges. The discussion highlights the significance of self-reflection and the choices we make in our relationships, ultimately encouraging listeners to embrace their fears and pursue their passions with courage. Takeaways: Melanie Curtis transitioned from investment banking to skydiving. Fear can hold us back from pursuing our passions. Confidence is a result of taking action, not a prerequisite. Type two fun refers to experiences that are rewarding after completion. Thinking bigger is a skill that can be developed. Coaching is about being a teammate in achieving goals. Melanie prefers working with experienced skydivers for coaching. The journey of a professional skydiver involves rigorous training. Personal growth often requires facing uncomfortable challenges. Entrepreneurship allows for greater impact and personal fulfillment. I've burned my boats. I'm not going back. I nerd out on finances and spreadsheets. Fear is universally human. You're not failing. We need skills, systems, and support. You have to choose wisely who you surround yourself with. High performers often exhaust themselves deeply. Building skills around fear is essential. Support systems are crucial for overcoming challenges. Self-reflection helps in understanding our choices. Embrace discomfort as a pathway to breakthroughs. Sound Bites: "How do we grow?" "I was exposed to this." "I lucked out." "I didn't like saving lives." "Thinking bigger is a skill." "I nerd out on finances and spreadsheets." "I got hypoxic. My vision was narrowing." "I learned a lot from that skydive." "We need skills, systems, and support." "We can't do this life alone." Chapters: 00:00 Introduction to the Just Human Podcast 01:00 Melanie Curtis: From Investment Banking to Skydiving 02:58 The Journey of a Professional Skydiver 05:52 The Role of Fear in Personal Growth 09:07 Understanding Professional Skydiving 11:58 Coaching and Keynote Speaking: A New Path 14:59 The Importance of Facing Challenges 18:07 Transitioning from Corporate to Entrepreneurial Life 29:04 Embracing Change and Commitment 30:27 The Thrill of Skydiving and Teamwork 35:43 Overcoming Fear and Finding Purpose 37:39 Skills, Systems, and Support in Facing Fear 41:45 The Importance of Choosing Your Circle 44:50 Defining High Performance and Self-Reflection

    52 min

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About

Just Human with Jay Boykin Because Being Human Comes First.  In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human. Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process. Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms. New episodes every week. Subscribe now and join the journey!