Just Julia

Julia Seamons
  • ٥٫٠ (٣٠)
  • تطوير الذات
  • يتم التحديث شهريًا

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

  1. ٠٦‏/٠٢‏/٢٠٢٣

    How To Be More Likable

    We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit in your own life.

    ٢٠ من الدقائق

  2. ٢٧‏/١٢‏/٢٠٢٢

    New Thoughts for the New Year

    People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.

    ٢٢ من الدقائق

  3. ١٨‏/١١‏/٢٠٢٢

    Figuring out what’s RIGHT for YOU

    Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!

    ٢٣ من الدقائق

  4. ٢٥‏/٠٩‏/٢٠٢٢

    What If You’re Wrong About Yourself?

    Most of us live our lives worried about all the things that are wrong with us and all the ways we are falling short, but what if you’re wrong about yourself? What if there’s actually nothing wrong with you? In this episode we explore how we might feel if we choose to believe this.

    ٢٠ من الدقائق

  5. ١٣‏/٠٣‏/٢٠٢٢

    Why It’s Okay To Fail

    The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.

    ١٨ من الدقائق

  6. ٢٣‏/٠١‏/٢٠٢٢

    How To Be Brave

    We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.

    ٢١ من الدقائق

  7. ٢٦‏/١٢‏/٢٠٢١

    How to Make Life Changes Stick

    We all know what we SHOULD be doing, and what we WANT to achieve, but we don’t take the action needed to create that change. This episode addresses how to make life changes that stick!

    ٢٢ من الدقائق

  8. ١٥‏/١٠‏/٢٠٢١

    How to Conquer the Fear of Change

    Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.

    ٢٠ من الدقائق
مشاهدة الكل (٤٣)

مقطع ترويجي

٥
من ٥
‫٣٠ من التقييمات‬

حول

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

المعلومات

  • صناع العمل
    Julia Seamons
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٣
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © Julia Seamons
  • موقع البرنامج على الويب
    Just Julia