Just LIV

Olivia Stephens
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A personal growth podcast created to empower others. I’m not a coach, an expert or a guru but through trying to learn and understand my deepest self, emotions, traumas & family/relationship dynamics, I’ve become fascinated by the human experience. Why are we the way we are and how do we live a life with connection, joy and purpose? I sit down with people from all walks of life and experience to dive into topics including mental health, trauma, relationships, well being & more! Join me on this journey as we learn together, so we can expand on what serves us, release what doesn’t and just LIV

  1. 03/27/2025

    Unlearning the Pattern of Self Abandonment

    For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. But beneath that was a deeper pattern: abandoning myself in the process. In this episode, I’m digging into where this pattern starts, why so many of us feel responsible for other people’s emotions, and how it keeps us stuck in relationships and situations that no longer serve us. I’ll also share my own experience of staying tied to an ex out of guilt and obligation, and what I’ve learned about sharing my truth and reclaiming my own needs. If you’ve ever struggled with people-pleasing, guilt, or managing other's emotions at the expense of your own, this one’s for you.As always, thank you for listening!XO,Liv

    23 min

  2. 02/07/2025

    Hard Thing or Wrong Thing? Deciding To Work or Walk Away

    In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patterns, the role of self-reflection, and how our personal experiences shape these choices. Most importantly, I’ll encourage you to trust your intuition, ask the hard questions, and lean into growth—whether that means holding on or letting go. As always, thank you for listening! XO, Liv 00:00 Introduction to the Journey of Connection and Purpose 01:26 Navigating Relationships: When to Stay or Leave 04:45 Understanding Relationship Challenges: Hardships vs. Wrong Relationships 10:07 Self-Reflection and Growth in Relationships 16:21 The Emotional Complexity of Letting Go Follow me for more! Instagram YouTube TikTok Recommended Reading: Attached by Amir Levine It Begins With You by Jillian Turecki

    19 min

  3. 01/09/2025

    Rewriting Resolutions: Less Doing, More Being

    Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself, wondering if I’d done enough this year. Did I even accomplish anything noteworthy? But then I stopped and reminded myself: It’s okay to have seasons where the focus isn’t on achieving, but on being. Not every year has to be about checking boxes or chasing milestones. Some years are about slowing down, figuring out who you are without the accolades, and just existing. And honestly? That’s enough. I shared more about this on the latest Just Liv episode—because if you’re feeling the same way, you’re not alone. As a 30-something who's allowing a new way of living (hi, it’s me), I’m learning to swap lofty goals for grounding and self-acceptance. Let’s normalize the art and achievement of just being. Tune in for an honest take on why you don’t need another year of hustle or grind — and why just "living" might be the best goal we’ve ever set. As always, thank you for listening XO, Liv Follow me for more! Insta Tik Tok Youtube Chapters 00:00 Embracing the Journey: A New Year Reflection 09:42 The Power of Small Moments and Self-Acceptance Jimmy's Famous Meals Promo Code: Olivia25 for 25% your first order!

    14 min

  4. 10/25/2024

    Finding Freedom in Forgiveness: A Return to Love

    In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative feelings to encourage personal growth and inner peace. Drawing from 'Return to Love' by Marianne Williamson and my own reflections, I explore how forgiveness can transform fear into love, leading us toward a more connected life. 00:00 Introduction to the Journey of Forgiveness 02:27 Exploring the Complexity of Forgiveness 11:15 The Impact of Holding onto Anger 16:00 Transforming Fear into Love through Forgiveness

    21 min

  5. 09/05/2024

    How Are You...Really? The Power of Real Replies

    In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I think we do this because it's safe, it's easy, and it avoids the potential awkwardness of sharing something real or uncomfortable. But what if we slowed down, got a little more intentional, and actually said how we're really feeling?I explore how being more present and authentic in these everyday interactions can actually deepen our connections with others. I share why it's worth pushing past the surface and how it can truly benefit our lives. So how are you? Really? As always, thank you for watching & listening! XO, LIV Follow me for more: My Instagram Podcast Instagram Podcast Tik Tok Jimmy's Famous Meals Use code Olivia25 for 25% your first order or Olivia10 for 10% off your recurring order

    17 min

  6. 08/01/2024

    Uncovering Inner Narratives: A New Path Forward

    In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a major factor in the challenges I come up against. I discuss how this exploration has led me toward a path of greater healing and mental wellness. I share the impact of these inner stories on my mindset and my overall well-being. Join me as I explore the powerful connection between inner narratives and mental health, and how embracing this journey can lead to profound personal growth. Follow me for more! YouTube Instagram Tik Tok Jimmy Famous Meals For healthy, delicious, chef prepared meals that are ready to eat in minutes CLICK HERE Use code OLIVIA25 for 25% your first order or OLIVIA10 for 10% off your recurring order Show Notes: 00:00 Introduction and Sponsor Mention 02:21 The Birth of the Podcast and Personal Struggles 03:18 Seeking Connection and Sharing Experiences 05:42 Understanding Depression and Its Complexity 08:03 Exploring Traditional Approaches and Personal Beliefs 10:23 The Nuances of Depression and Shifting Perspectives 11:21 The Role of the Subconscious Mind in Mental Health 13:48 Addressing Limiting Beliefs and Unresolved Trauma 18:05 The Power of Self-Awareness and Mindfulness 20:21 Seeking Professional Help and Resources 21:45 Embracing the Journey of Healing and Self-Compassion 23:37 Gratitude and Encouragement for Connection

    27 min

  7. 06/14/2024

    Are Stories Keeping You Stuck?

    In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they can either keep us stuck or help us move forward. I stress the importance of feeling and grieving but also taking the time to celebrate and appreciate the present moment. I share some strategies that worked for me to shift my mindset, regulate my nervous system, and start telling a new story. I hope this episode offers some encouragement and empowerment for anyone going through tough times or anyone that feels stuck right now Thank you for listening! XO, LIV Follow me for more! ⁠YouTube⁠ ⁠Instagram⁠ ⁠Tik Tok⁠ Jimmy Famous Meals For healthy, delicious, chef prepared meals that are ready to eat in minutes ⁠CLICK HERE⁠ Use code OLIVIA25 for 25% your first order or OLIVIA10 for 10% off your recurring order

    17 min

  8. 05/24/2024

    Reclaim Your Health & Optimize Your Life with Michael Roviello

    Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue crewman, Michael was deployed globally, including missions during Operation Enduring Freedom and Operation Iraqi Freedom. After a successful 13-year career in higher education, where he earned an MBA and a MaEd/AET, Michael served as the Senior Director of Operations for the Department of Military and Veteran Affairs at a Fortune 500 company. Battling severe cervical spine issues and chronic pain, Michael turned to natural and alternative healing methods after exploring traditional medical treatments that were unsuccessful. His journey led him to the Amazon jungle and the discovery of the Wim Hof Method, which transformed his approach to pain management and overall well-being. Now a certified Wim Hof Method instructor and Coach Michael shares his expertise in breath work, cold-water therapy, and ancient healing practices. Tune in to hear Michael's remarkable story of resilience, healing, and his ongoing commitment to wellness and self-exploration. Follow me for more! ⁠YouTube⁠ ⁠Instagram⁠ ⁠Tik Tok⁠ Jimmy Famous Meals For healthy, delicious, chef prepared meals that are ready to eat in minutes ⁠CLICK HERE⁠ Use code OLIVIA25 for 25% your first order or OLIVIA10 for 10% off your recurring order

    1h 11m
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Ratings & Reviews

5
out of 5
6 Ratings

About

A personal growth podcast created to empower others. I’m not a coach, an expert or a guru but through trying to learn and understand my deepest self, emotions, traumas & family/relationship dynamics, I’ve become fascinated by the human experience. Why are we the way we are and how do we live a life with connection, joy and purpose? I sit down with people from all walks of life and experience to dive into topics including mental health, trauma, relationships, well being & more! Join me on this journey as we learn together, so we can expand on what serves us, release what doesn’t and just LIV

Information

  • Creator
    Olivia Stephens
  • Years Active
    2023 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Olivia Stephens
  • Show Website
    Just LIV