65 episodes

Unfiltered & honest conversations about womanhood, wellness, & self-growth. Amanda encourages others to live their most genuine lives by doing what they love without fear and taking better care of themselves — even if that means treating yourself to overpriced oat milk lattes & cancelling plans to practice self-care.

Just Mands The Podcast Amanda DiMarco

    • Health & Fitness
    • 5.0 • 80 Ratings

Unfiltered & honest conversations about womanhood, wellness, & self-growth. Amanda encourages others to live their most genuine lives by doing what they love without fear and taking better care of themselves — even if that means treating yourself to overpriced oat milk lattes & cancelling plans to practice self-care.

    Friendships in Your Twenties + Growing Apart

    Friendships in Your Twenties + Growing Apart

    Hello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so many of us have friends that we grew up with & realize in our twenties that these friendships are no longer serving us. On the flip side, so many of us are really longing for new friendships that are soul-filling and are unsure of where to find them. Today I'm chatting with you guys about how to find friendships that serve you, growing apart from long term friends and navigating those conversations, & how to set boundaries in your friendships. If you like this episode, please leave a rating + review and let me know what you thought on my latest IG.

    FOLLOW ME ON IG: https://www.instagram.com/justmands/

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

    THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

    LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

    WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

    • 47 min
    Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole

    Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole

    Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.

    POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/

    MOTHER TO BABY: https://mothertobaby.org/

    BETTERHELP: https://www.betterhelp.com/

    GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app

    FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/

    FOLLOW ME: https://www.instagram.com/justmands

    WORK WITH ME: https://theprettynaked.com/11-coaching/ 

    JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/

    Leave a rating & review if you liked this episode!

    • 1 hr 16 min
    I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery

    I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery

    38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind.

    FOLLOW ME ON IG: https://www.instagram.com/justmands/

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

    THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

    LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

    WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

    • 44 min
    Back & Better Than Ever

    Back & Better Than Ever

    She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good.

    FOLLOW ME ON IG: https://www.instagram.com/justmands/

    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

    THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

    LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

    WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

    • 47 min
    Its Wedding Season

    Its Wedding Season

    Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.

    • 36 min
    Mama Shocks Is In The Building

    Mama Shocks Is In The Building

    Mikayla. Freaking. Shocks. 

    Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, and all around cool as shit person. We sit down to chat about all things young motherhood, IG vs. reality, and chat about her story. 

    Don't forget to leave a rating & review!

    IG: https://www.instagram.com/justmands/

    THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

    MAMA SHOCKS: https://www.instagram.com/mama.shocks/

    JOIN: https://theprettynaked.com/

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
80 Ratings

80 Ratings

leahb813 ,

My fav

This is my favorite podcast right now. Amanda is so transparent, relatable and she talks about really cool, deep topics. Her podcast makes my runs and car rides way more interesting :)

lferrari12 ,

Best podcast

Love Amanda’s podcast! She says all the things that we’re all thinking but don’t talk about. Super fun and real stuff, give a listen!!

ashlynwitzke ,

Women’s Wellness Queen!

Just Mands is honest, empowering, and wise. I feel like I am having coffee and catching up with an old friend when I listen to each episode! I learn something new every week and feel like she truly values all of her listeners.

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