Just Meg

Meg Slope
  • 4.7 (48)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

  1. 01/18/2024

    Ditching Skinny: Embracing Health in 2024|Ep. 119

    In this no-nonsense episode of "Just Meg," Meg delivers a dose of tough love, challenging the prevailing societal obsession with being skinny. She boldly declares that it's time to ditch the idea of a magic "wagon" or a quick fix leading to happiness on the other side of skinny. Instead, Meg advocates for a revolutionary shift towards prioritizing health over a narrow definition of beauty. Tune in as Meg passionately explores the concept of self-love, emphasizing the hard work required to genuinely appreciate and feel fantastic in your own body. 2024, according to Meg, is all about the relentless pursuit of well-being, rejecting unrealistic standards, and embracing the journey towards a healthier and happier you. Get ready for a candid and empowering conversation that challenges the status quo, urging listeners to redefine their relationship with their bodies and make 2024 the year they prioritize health over societal expectations.

    13 min

  2. 01/11/2024

    Back to the Track: Confronting High School Shadows in the Athletic Hall of Fame |Ep. 118

    In this introspective episode of "Just Meg," join Meg as she takes a poignant journey back to the high school track that once defined her. When her track team receives the prestigious honor of being inducted into the Athletic Hall of Fame, Meg grapples with the anxiety and panic of revisiting a chapter in her life she thought she had left behind. Wrestling with the fear of judgment, she almost lets it overshadow the opportunity to celebrate with old teammates. However, Meg's decision to face those apprehensions becomes a catalyst for a personal revelation – that the opinions of strangers from her past no longer hold power over her present. Through humor, vulnerability, and a dose of self-discovery, Meg shares how confronting the echoes of high school allowed her to heal and realize that everyone, even those in the Hall of Fame, carries their own awkward moments. Join Meg on this relatable and empowering journey as she unpacks the universal truth that what others think about us no longer defines who we are today.

    22 min

  3. 01/04/2024

    Resolutions: Let's Actually Make them Work |Ep.117

    Welcome to Episode 117 of Just Meg! In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose! Get the Body Acceptance Workbook here!

    27 min

  4. 12/28/2023

    Down for the Count During the Holidays? Here's Why It's Actually a Good Thing (Seriously!) | Ep. 116

    Feeling like Scrooge with a runny nose this holiday season? Don't despair! This episode flips the script on holiday hustle burnout, revealing that getting sick might be the universe's way of hitting the brakes. We'll explore how embracing rest, not resistance, can unlock a surprising secret: boosted productivity and deeper joy. Ditch the guilt, embrace the tissues, and join us as we redefine what it means to "win" the holidays, one cozy nap at a time.

    19 min

  5. 12/14/2023

    Love Your Body, Lose Naturally: The Surprising Link Between Body Acceptance and Weight Loss|Ep.115

    In this episode of Just Meg, join us on a transformative journey to discover how embracing and loving your body can be the key to natural weight loss. Say goodbye to conventional wisdom and unlock the power of a positive mindset, breaking free from the cycle of negativity. Tune in for practical tips and heartwarming listener stories, as we redefine well-being through self-love. It's time to nourish your body, soul, and journey towards a healthier, happier you.

    19 min

  6. 12/07/2023

    Decoding Body Positivity vs. Body Acceptance| Ep. 114

    Join us as we unravel the mysteries between body positivity and body acceptance. Discover the real actions that distinguish these two concepts – from celebrating diversity to challenging negative thoughts. It's not just about looking good; it's about feeling good from the inside out. Tune in to redefine your relationship with your body!

    16 min

  7. 11/30/2023

    Owning Up: My Mistake with 'Eat Like Me, Look Like Me| Ep 113

    Join me in this raw and revealing episode of Just Meg, where I lay bare a major content creation mistake. I thought I was sharing helpful insights, but it turns out I was unintentionally fueling the myth that "eating like me" leads to looking like me. Spoiler alert: it doesn't! Dive into the behind-the-scenes of this realization and let's dismantle the illusion together. It's time to break free from cookie-cutter expectations and embrace a more authentic approach to well-being. Tune in for the unfiltered truth and a dose of real talk on Just Meg Join me on Instagram!

    18 min

  8. 11/21/2023

    Holiday Cheer Without the Body & Food Fear: Enjoy the Holiday Season|Ep.112

    Join Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and holiday traditions with confidence and joy.

    27 min
See All (120)

Trailer

4.7
out of 5
48 Ratings

About

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

Information

  • Creator
    Meg Slope
  • Years Active
    2018 - 2024
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Meg Slope
  • Show Website
    Just Meg