Just Pause

Just Pause Pod
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A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!

  1. S2: EP21 - The Menopause Fitness Coach: Ally Jones

    08.08.2024

    S2: EP21 - The Menopause Fitness Coach: Ally Jones

    Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This is a wonderful episode if you’re feeling a little lost exercise-wise and want some cheerleading to get you back on track. You can find Ally on Facebook and Instagram @themenopausefitnesscoach or www.themenopausefitnesscoach.com - if you’ve enjoyed this episode please review, comment or share (thank you SO much for listening and supporting my little podcast)

    52 мин.
  2. S2: EP20 - Listener story with Corrine Lloyd

    01.08.2024

    S2: EP20 - Listener story with Corrine Lloyd

    In this episode Corrine shares with us her POSITIVE (yay!) perimenopause journey. Corrine had changed her environment (moving from Cardiff to Melksham) and her work-life balance (opening up her own classical Pilates studio), as well as having her children later on in life. All of this may have contributed to her slightly easier ride through perimenopause so far but it’s wonderful to hear about her journey and her true passion for looking after other women when they come along to her Pilates classes in her gorgeous home studio. If you’ve been inspired by Corrine’s story and would like to come onto the podcast to share your own, please get in touch! Contact Clare on Instagram or Facebook @just.pause.pod or email justpausepod@gmail.com

    39 мин.
  3. S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes

    25.07.2024

    S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes

    Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (in the East) the Wise Woman is hugely treasured and your birthday isn’t even celebrated until you’re 60! It is a truly eye opening episode that makes you look at your body and the way it works in a very different way than we do in ‘the West’. You can find Carolyn on Facebook @carolynannesykes or head to her website www.raiseyourgaze.coach - and the quiz we talk about in the episode can be found here: https://tr.ee/8W7igGwo_3

    43 мин.
  4. S2: EP18 - Listener Story with Leanne Weston

    18.07.2024

    S2: EP18 - Listener Story with Leanne Weston

    In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of wants to kill her husband for 3 weeks of the month….is there something else going on 🤪 it is a great listener story so I hope you enjoy listening to it as much as I enjoyed chatting to Leanne. @visulaisefitness As always, if you have been inspired by Leanne’s story and would like to come onto the podcast as a guest then please get in touch with me @just.pause.pod or justpausepod@gmail.com

    34 мин.
  5. S2: EP 17 - Listener story (with a twist!) with Jodie Marsh

    28.06.2024

    S2: EP 17 - Listener story (with a twist!) with Jodie Marsh

    I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a MenoHypnotherapist sparkles out of her as we chat through her perimenopause journey so far. This episode is a must for anyone wanting to know more about how hypnotherapy can help with you perimenopause journey. You can find Jodie at www.cotswoldhealingtherapies.co.uk or on Instagram @cotswold_healing_therapies and Facebook @cotswoldhealingtherapies

    41 мин.
  6. S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay

    20.06.2024

    S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay

    In this episode Rachel shares her incredible story of her struggles with endometriosis and other gynaecological challenges for the majority of her life. She shares how her recent hysterectomy has helped enormously and how she hasn’t been put into medical perimenopause due to one of her ovaries being left to function normally. Rachel also talks about her internal drive to not have a hysterectomy at the age of 30 and researching all the things that would help her be as healthy as possible - she gives us SO many good insights on this! - and how she used EFT (Emotional Freedom Technique) to help her process her emotions and trauma, leading her to now be and EFT advanced practitioner and trainer. You can find Rachel at www.rachelstacey-McKay.com - Also, for reference, Rachel’s book suggestion was ‘Imperfectly Natural Woman’ by Janey Lee Grace. As always, if you’ve enjoyed this episode, please subscribe, review or share - thank you!

    56 мин.
  7. S2: EP 15 - Listener Story with Jo Lakin

    13.06.2024

    S2: EP 15 - Listener Story with Jo Lakin

    In this episode Jo shares her relatively turbulent perimenopause journey including her experience of anxiety, sleep disruption, panic attacks and brain fog. Jo also shares her amazing experience with her GP and how she now can support others going through a similar period in their lives through her job as a HR consultant. It’s a wonderful episode and I hope you enjoy it as much as I enjoyed recording it with Jo. Please follow this podcast, write a review and share this episode with anyone you think might be in need of this information. It will help my podcast grow but also help spread this much-needed information. As always you can keep up to date with the podcast on Instagram and Facebook @just.pause.pod and if Jo has inspired you to come onto the podcast and share your story then please be in touch!

    39 мин.
  8. S2: EP 14 - Kinesiology Magic with Karen Thrush

    06.06.2024

    S2: EP 14 - Kinesiology Magic with Karen Thrush

    In this episode we uncover the magical world of Kinesiology. Karen explains exactly what Kinesiology is and how it works as a holistic treatment, looking at your muscles and your energy to diagnose and problems. Kinesiology acts like a detective, leaving you with an accurate picture of what your body needs at that moment. A truly empowering episode with lots of hugely fascinating information! You can find Karen online at www.karensinfinatehealth.co.uk or on Facebook (search for Karen Thrush - Karen’s infinite health). If you have enjoyed listening to this episode please follow, rate, review and share. Keep up to date with new releases on Facebook and Instagram @just.pause.pod

    36 мин.
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A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!

Информация

  • Автор
    Just Pause Pod
  • Годы выхода
    2023 - 2024
  • Выпуски
    41
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Just Pause Pod
  • Сайт подкаста
    Just Pause