Just Relax Podcast

Heather Peters
  • 5.0 (1)
  • HEALTH & FITNESS

Heather and Rachel are on the journey to becoming chill. But, for people who have been told their entire lives to "just relax", it's not always that easy. Join us as we navigate through challenges where we test out relaxation techniques on the journey to relaxation.

  1. 01/13/2020

    35: Topic: New Year, No Energy

    They're back! And they've brought all their stress with them into this new year. Rachel's dealing with a long-ass commute and Heather is...well, it turns out Heather's having a great 2020 so far! Except for that time her boyfriend tried to make pasta...to cut the long story short (or if you want the long story, listen to the podcast), Heather and Rachel are trying something new to try and help them deal with the stress that new years and new situations puts on them.  Listen up as Heather and Rachel because the most relatable people again! You're welcome.

    44 min

  2. 12/30/2019

    34: Should Auld Stresses Be Forgot?

    Well, another year has come and gone and Heather and Rachel experienced more than enough stresses for a decade! As Heather solo-hosts the last episode of 2019 she shares some (maybe?) helpful anecdotes and advice about what it was like to share a big holiday with her boyfriend for the first time. You'll laugh, you'll cry, and you'll be so happy this isn't your life. Have a lovely rest of your year, Namas-baes and Tranquilites, and we'll see you in 2020!

    23 min

  3. 12/16/2019

    32. Holly, Jolly, Stressful Holiday Combat Kit

    Want to know how to survive the holidays with those people you call your family? Then look no further! You're favourite Namas-bae and Tranquilite, Heather and Rachel are here to share their own stories and stories sent in from listeners (and gathered off of Reddit...) on the shit they've dealt with and how you can deal with it too! So grab a drink, gather round your Christmas tree, and get ready to laugh your ass off and sympathize with these girls! Merry Christmas or whatever...

    38 min

  4. 12/09/2019

    31. Topic: Holly, Jolly, Stressful Holidays

    I hope you Namas-baes and Tranquilites are ready to plaster a smile on your faces and pretend to be the jolliest bunch of assholes this side of the nuthouse! Because Heather and Rachel are here to show you how it's done! Do the holidays stress you out? Then welcome to adulthood! Where getting together with family and friends now requires a month's worth of alcohol and an escape plan! Listen to Heather and Rachel talk about the stresses of the season and dish some advice on how to avoid those pesky family members who never have anything nice to say...and they'll be spilling the tea about their first week of tea too.

    49 min

  5. 12/02/2019

    30. Challenge: Spilling the Tea

    It's that time of year, Namas-baes and Tranquilites. The time to wear carves and boots, the time to cuddle with baes, the time to avoid family at all costs, and the time to promise yourself you'll start working out in the new year... Well, with all that stress from the holiday season, our girls Rachel and Heather thought: what's a great way to unwind after a stressful day visiting in-laws? A nice hot cup of tea. This month, Heather and Rachel look into tea, it's history, it's herbal properties and how it can help combat all kinds of terrible moods!  Plus, this month is all about dishing the goods on how to survive a holiday dinner with those that annoy you the most: your family. So stick around and spill some tea!

    39 min

  6. 11/25/2019

    29. The Stress of it All

    Namas-baes and Tranquilites, I hate to break it to you, but it's the end of days. At least, that's what Heather and Rachel feel like! Mercury in retrograde has them STRESSED OUT AF! And has talking about finding a job or journaling helped them at all??? Well, I guess you're going to have to listen to find out. Also, Rachel may have just discovered the secret to perfect skin! Stay tuned!

    41 min

  7. 11/18/2019

    27. The Hunt Continues: Listener Stories

    Heather and Rachel have the CUTEST and most relatable listener stories for ya'll! I mean, looking for a job when you move back home from living abroad after three years? Talk about stressful! And not having to look for a job in 25 years!!! Pure bliss. But not reality for most millennials. These Namas-baes and Tranquilites that wrote in have some tea to spill! AND Heather and Rachel might have forgotten about a listener that wrote in for their topic in October...so buckle up as they talk death. Again!

    37 min

  8. 11/11/2019

    27. Topic: On the Hunt

    You know what's stressful? Looking for a job. You know what else is stressful? Actually HAVING a job. There's no happy medium!!! And Rachel and Heather are here to PREACH! They know the struggle from both sides of the coin! And both are STRU-GGL-ING right now (please envision the hand clapping emogi between the pronunciation of that work. K THANKS!) Heather is on the hunt and Rachel is definitely not living her best life at work right now. So how do they deal with the stress? They journal. See how our girls are doing this week! Tune in!

    47 min
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About

Heather and Rachel are on the journey to becoming chill. But, for people who have been told their entire lives to "just relax", it's not always that easy. Join us as we navigate through challenges where we test out relaxation techniques on the journey to relaxation.

Information

  • Creator
    Heather Peters
  • Years Active
    2019 - 2020
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Heather Peters
  • Show Website
    Just Relax Podcast