Just Say More Just Say More

Jake White is the Head of Sales for Offsite which is a company that does retreat planning for remote and hybrid teams. In this episode, Jake and I have a conversation about remote work, why it’s working well for many companies, and why some are still afraid to take the leap. He also offers some great tips for businesses that are looking at transitioning to remote work or wanting to test it out for their employees. 



Connect with Jake on LinkedIn: https://www.linkedin.com/in/jake-white-93331696/



Follow Offsite on LinkedIn: https://www.linkedin.com/company/joinoffsite/



Check out Offsite’s website: offsite.com

Hilary Sheinbaum is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More (Quarto) will publish on Sept 3, 2024.



Hilary has been sober-curious, and a dry month participant, since January 2017. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on broadcast segments including: MarketWatch’s piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, The Tamron Hall Show, and NBC Streaming. Hilary also regularly appears on Good Morning America’s Instagram (3.5 million+ followers) and website, making her own N.A. concoctions. Her first TEDx Talk, covering the topic of dry dating, went live in October 2023.

In this episode we talk with Olivia Brown, DNP, about the facts on Ozempic. Olivia started her healthcare journey as a registered nurse back in 2014, and she worked as an RN for five years while completing her family practice focused doctor of nursing practice degree. She started her career as a family practice nurse practitioner in 2019 at a small town, rural clinic and hospital where she worked for four years before transitioning to her current primary care role at a tribal clinic. Her day-to-day consists of caring for people through the whole lifespan for both wellness visits, chronic disease management and sick visits.



Our topic in the episode today is one that was a requested topic, and honestly I wasn’t sure that I was going to tackle this topic because I just don’t know a lot about it and there are so many differing opinions out there. I know it’s an important topic though, so today we are talking about Ozempic. 



I’ve mostly heard about this from social media and just different celebrities talking about their experience or speaking out about it, but I learned a lot about the many uses of Ozempic and pros and cons that I really just didn’t know through this conversation. I hope you enjoy it!

In this episode we talk with Michelle Stephens and Meg Franzen from The Polished Boss. Michelle is a seasoned leader with a successful track record of developing high performing teams, engaging people and achieving goals. She has a master’s degree in administrative studies and is a certified High-Performance Coach ™.  



Meg is a passionate advocate for empowering women in leadership through team-building and constructive communication. Meg holds an MBA and stands as an entrepreneur, leader, and recovering "achiever." She has a rich background in healthcare leadership spanning 15 years, where she mentored professionals and led highly effective teams.



The Polished Boss was founded by Meg and Michelle and is a vital resource for leaders seeking harmony in their professional and personal lives. They are on a mission to inspire and empower leaders, cultivating an environment where bold actions lead to enduring change. 



Connect with The Polished Boss:

Join the Waitlist! 'Impact Zone Accelerator: Supercharge Your Productivity in 5 weeks'

https://polishedboss.com/impact-accelerator

*Coupon code JUSTSAYMORE for $100 off



Subscribe to their FREE weekly newsletter 'Polish & Prosper Weekly'

https://bit.ly/polish-and-prosper-weekly



Download their FREE productivity guide 'Peak Performance'

https://www.polishedboss.com/free-guide



Follow them on Instagram @polished.boss or visit their website at polishedboss.com for more information.

In this episode we talk with Lori Steinley. Lori has been in healthcare for 35 years and has served in various roles and specialties. Lori is a physician assistant, physical therapist, naturopath, reflexologist and a nutritional consultant. 



A pivotal event in her life was being diagnosed with Lyme disease and associated co-infections over 20 years ago.  At that time the uncertainty and lack of understanding and follow through of treatment led to frustration and seeking alternative avenues of care.  This caused her to seek and learn whole-body treatments to help with a variety of symptoms, including chronic pain and fatigue. One of the most difficult lessons was the ongoing threat of a flare of the disease and how to guard against it by enhancing her immunity and health.



Lori enjoys using her traditional medical background and skills along with her integrative techniques to reach a higher level of health.  She enjoys working with clients to make lifestyle changes along with using interventions and treatments.  She believes it is paying it forward to those who have helped her. 





Connect with Lori Steinley at Root Function Wellness:

Website: https://rootfunctionwellness.com/

Instagram: @rootfunctionwellness   

Facebook: Root Function Wellness Prof LLC 

Contact: info@rootfunctionwellness.com

In this episode, I share my health story and the process of navigating different medical systems and forms of care. Most importantly, it’s a story of self advocacy, using your voice, and trusting yourself. 



*I am not a medical professional and this is not medical advice. This story is just me sharing my experience and my own thoughts and opinions. 



Connect:

Website: www.justsaymore.com

Email: share.justsaymore@gmail.com

Just Say More Instagram: @justsaymorepod 

Lauren Bittner Instagram:  @laurenebittner