justASK The Podcast of The Q-spot

Dr. Heather Quaile, DNP,WHNP-BC, AFN-C, CSC, MSCP, IF, FAANP, FNPWH
  • 4.8 (17)
  • Entrepreneurship
  • Series

#JustASK is a healthcare and business podcast dedicated to providing evidence-based, clinically actionable education for women's health clinicians. Hosted by Dr. Heather Quaile a leading women's and gender-health nurse practitioner, serial entrepreneur, and clinical and solutions architect the show is the flagship podcast of The Q Spot, featuring deep dives with Dr. Quaile and conversations with Q Spot faculty and guest experts in nursing, medicine, pharmacy, sexual health, and wellness. This is a safe space where no question is off limits. We advocate for clinicians to just ask the questions they weren't taught to ask, and to break down the barriers of uncertainty and taboo that still shape women's health care. Learn more at theqspot.net.

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  1. Episode 1

    Empowering Midlife Health with Cynthia Thurlow, NP

    In this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes. Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. Key Topics: Intermittent Fasting: Cynthia’s expert take on how fasting can benefit women’s health, particularly in midlife.Hormonal Health: Navigating perimenopause and menopause with a focus on lifestyle, nutrition, and mindfulness.Empowerment Through Education: How women can take charge of their health by becoming educated and proactive advocates.The Power of Personalized Medicine: Cynthia’s approach to treating patients with an individualized care plan that addresses the whole person.About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner with over 20 years of experience in clinical medicine. She is also a two-time TEDx speaker, podcast host, and a sought-after expert in women’s health. Cynthia’s passion lies in helping women live healthier lives through sustainable lifestyle changes, especially focusing on nutrition and intermittent fasting. To learn more about Cynthia and her work, visit www.cynthiathurlow.com or follow her on Instagram @cynthia_thurlow_. Stay Connected: Heather: www.theshowcenter.com | IG: @showcenterdrqJackie: www.mymonarchhealthco.com | IG: @jackiep_gynnpThe Podcast: IG: @justaskhiveThe Course: The course is now live and available at the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2. Join us for more insights into hormonal health, fasting, and empowering women to take control of their well-being. Don't forget to subscribe and leave a review to let us know your thoughts on the episode!

    Empowering Midlife Health with Cynthia Thurlow, NP

  2. Episode 2

    Aesthetics and Women's Health with Katie Allen PA-C

    Katie Allen is a Physician Assistants (PA-C) at the Aesthetic Center of Gainesville. In her capacity, Katie works closely with the surgeons during a wide range of surgical procedures as well as injecting fillers and BOTOX®. She also performs nipple tattooing procedures for breast cancer patients after they have had a mastectomy and breast reconstruction. Katie’s job is not only to assist the doctors during surgery but also to ensure that a patient’s well-being is a priority. She is also instrumental in the planning of a patient’s treatment to achieve the highest levels of satisfaction. Possibly the happiest moment for Katie is seeing the smile of a patient who is truly elated over his or her results after a procedure.

    Aesthetics and Women's Health with Katie Allen PA-C
See All Season 5 (2)

4.8
out of 5
17 Ratings

About

#JustASK is a healthcare and business podcast dedicated to providing evidence-based, clinically actionable education for women's health clinicians. Hosted by Dr. Heather Quaile a leading women's and gender-health nurse practitioner, serial entrepreneur, and clinical and solutions architect the show is the flagship podcast of The Q Spot, featuring deep dives with Dr. Quaile and conversations with Q Spot faculty and guest experts in nursing, medicine, pharmacy, sexual health, and wellness. This is a safe space where no question is off limits. We advocate for clinicians to just ask the questions they weren't taught to ask, and to break down the barriers of uncertainty and taboo that still shape women's health care. Learn more at theqspot.net.

Information

  • Creator
    Dr. Heather Quaile, DNP,WHNP-BC, AFN-C, CSC, MSCP, IF, FAANP, FNPWH
  • Episodes
    55
  • Seasons
    5
  • Rating
    Clean
  • Copyright
    © 2026 justASK The Podcast of The Q-spot
  • Show Website
    justASK The Podcast of The Q-spot