JustBeing

JustBeing

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Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home. In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.

28/04/2022

Food for thought I Vitamins and minerals to nourish your mind

In this episode Kirsty and Nikki discuss how our food choices and mindful eating can effect our wellbeing. They also take a look at the specific vitamins and minerals that support the physical health of the brain, which in turn can improve mental health.

37 phút
14/04/2022

Where is my mind | Living with stress and anxiety

Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing other people have been through something similar with their mental health. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com

1 giờ
07/04/2022

Practice, persistence and patience | Trying to take our own advice

Welcome to our first episode of season 2 of JustBeing, a podcast about being your most authentic self, while caring for these minds and bodies we call home. Nikki and Kirsty share what they have been up to during their month podcasting break, before sharing what tips from season 1 they have been putting into action, being mindful of the fact all mental health and wellbeing tips take practice, persistence and patience. Find us on Twitter, LinkedIn and Instagram under @JustBeing_Podcast

37 phút
08/03/2022 · Nội dung tặng thêm

Season 1 outtakes

Practise doesn't always make perfect! Share in some of the laughter we had while making season 1 with our bonus outtakes episode :)

3 phút
24/02/2022

Pay it forward | The value of kindness

In our final episode of the season we talk about the relationship between performing acts of kindness and positive mental health, and share some examples from ourselves and our listeners of acts of kindness we’ve experienced and how they made us feel. We hope it will give you lovely listeners inspiration on small acts to show compassion to your fellow humans and the world we live in.

30 phút
17/02/2022

Mirror mirror | Body image and self- love

* Trigger warning* Nikki shares her experience with an eating disorder. We talk about our experiences with body image and self-love, and the impacts that diet culture and consumerism have had on both, and discuss why society puts such a high importance on weight and physical appearance over what’s on the inside.

32 phút
10/02/2022

Stay in your lane | Navigating co-dependency in all types of relationships

We talk about the impacts of co-dependency on mental and physical health, and share some tips on how we've both learned to stay in our own lanes.

26 phút
01/02/2022

Morning routines | Simple practices to start your day right

In this episode we talk about the little habits that you can add to your morning routine to start each day with intention. From breathwork to journaling and music, there are many things that can help to get your day off to a good start even if you are short of time. We also share the impacts mental health can have on our mornings, and share some tips to help when just getting out of bed feels impossible.

31 phút

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Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home. In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.

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JustBeing
Năm hoạt động

2021 - 2022
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18
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JustBeing