Kachet The Podcast Kachet Jackson Bell

In this episode, I’m thrilled to welcome my friend, Melissa Camilleri, a seasoned business strategist and coach, to delve into the transformative journey of building a life-first business. Co-founder of Stand for the And, Melissa shares insights into their comprehensive coaching program designed to help entrepreneurs commit to long-term growth and alignment so they can achieve their goals while maintaining a healthy work-life balance. Tune in to discover how you can align your business goals with your life priorities and make meaningful progress toward your dreams. Whether you're just starting out or looking to scale, this episode is packed with actionable insights to help you succeed.
Resources Mentioned: 
Stand for the And
The Impact Incubator
 
More about Melissa:
Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator.  With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides thought leaders, aspiring thought leaders, and purpose-driven service providers who primarily serve their clients in 1:1 to maximize their impact and their income with one-to-many offers.  Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She’s a mom of three young kiddos, wife to one handsome husband, homeschools, and lives in Northern California.
 
Connect with Melissa:
- Follow Melissa on Instagram: @standfortheand / @melissa.camilleri
- Contact: hello@standfortheand.com
 
Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Contact: hello@thekachetlife.com
- Visit Kachet's website: The Kachet Life
 
Support the Show:
- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!
 
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington

In this episode, I’m joined by Shelley Dato of Shelley Health & Wellness and we explore mindful nutrition and wellness, navigating the balance between indulgence and discipline. Shelley shares insights drawn from her journey, inspiring healthier choices without sacrificing flavor. But it’s more than food — we tackle the modern concept of retirement, breaking stereotypes and embracing new opportunities. From Saturday boot camps to empowering workshops, Shelley’s infectious energy is sure to leave a lasting impact, offering practical tips for staying active, motivated, and connected at any age.
 
About Shelley:
Shelley Dato lives in Sacramento and has been married to her best friend and husband Derek for over 29 years.  They are the proud parents of their daughter, Camarin. Ten years ago, she started Shelley Health and Wellness (SH&W), previously known as Datomotiv, a life coach, nutrition coach, and personal training brand. She retired from the State of California as a Contracts Manager in 2020 and has since expanded her reach with SH&W by adding speaking engagements and workshops to her mix.
Birthed out of Shelley’s life experiences, she found her purpose, which is to share her journey with other women. SH&W educates clients on the importance of maintaining a healthy and balanced nutrition plan, regular physical movement, self-discipline, and personal accountability.  SH&W is founded upon the principles of showing up, putting in the work and taking time needed for yourself.
Shelley earned her Bachelor of Science degree in June 2017 at University of Phoenix, in Small Business Entrepreneurship and Small Business Management. 



Connect with Shelley:
- Follow Shelley on Instagram: @shelleyhealthandwellness 
- Contact: shelley@shelleyhealthandwellness.com
- Visit Shelley’s website: www.shelleyhealthandwellness.com



Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Contact: hello@thekachetlife.com
- Visit Kachet's website: The Kachet Life



Support the Show:
- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!



Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington
 

In this special Mother's Day episode, I delve into the complexities of motherhood alongside my special guest, friend and podcast producer, Julia Washington. Together, we explore the spectrum of emotions and experiences that come with motherhood, from the joys and challenges of nurturing a newborn to the enduring influence of maternal figures in our lives. Our conversation traverses themes of love, loss, growth and legacy, offering a heartfelt but not your traditional glimpse into the diverse narratives that define the essence of motherhood. 
 
Resources mentioned:
The Body Keeps the Score: Brain, Body and Mind in the Healing of Trauma
Motherless Daughters by Hope Edelman
Julia’s Mother Figure Card
Trust & Will - Create Yours Online
 
Connect with Julia:
- Follow Julia on Instagram: @thejuliawashington or @proseglow
- Contact: juliamwproductions@gmail.com
- Visit Julia’s website: www.juliawashingtonproductions.com



Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Contact: hello@thekachetlife.com
- Visit Kachet's website: The Kachet Life
 
Support the Show:
- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!
 
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington
 

Grab your notepad and get your shopping list ready. In this episode, I explore the weeknight dinner wine pairings, featuring popular dishes like chicken, pizza, and pasta. Whether you want to make your go-to meal special after a long day, or you're hosting a casual dinner with friends, these suggestions will help you elevate your experience. Should this be a series? Let me know! 
 
Resources Mentioned:
Lemon Herb Chicken Marinade Recipe
LangeTwins Nero d’Avola
Risata Moscato d’Asti
Chiarlo Nivole Moscato d’Asti
Ferrari Carano Fume Blanc
Bogle Vineyards Chenin Blanc
Bogle Vineyards Sauvignon Blanc
 
Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Contact: hello@thekachetlife.com
- Visit Kachet's website: The Kachet Life
 
Support the Show:
- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!
 
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington

In this lively episode, Tami and I reunite to explore how to adapt self-care routines to embrace the spring and summer seasons. Building on the Fair Play principles discussed in the last episode, we also discuss strategies for effectively managing household responsibilities during these warmer months. Join us as we navigate the challenges and opportunities of the changing seasons, striving for balance and fulfillment in our lives!
 
Resources Mentioned:
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
Tami recently had the founder of Fair Play, Eve Rodsky on her podcast. Listen here.
Tami's book, The Essential Guide to 100% Guilt-Free Self-Care
 
Connect with Tami:
- Follow Tami on Instagram: @tamihackbarth 
- Visit tamihackbarth.com
 
Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Visit Kachet's website: The Kachet Life
- Contact: hello@thekachetlife.com
 
Support the Show:
- Follow/Subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform!
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!
 
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington
 

In this episode, Tami and I have a lively chat about setting boundaries, juggling tasks, and finding balance in life. We dive into the Fair Play framework, chatting about how chores are divvied up at home and why it's crucial to talk things out and share the load. With some personal stories thrown in, we stress the power of saying "no" when something doesn't fit our priorities—it's all about feeling empowered and freeing up time for what truly matters! 
 
Resources Mentioned:
- Rosie Molinary: The Wholehearted Continuum 
- Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), the book
- The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
- Tami recently had the founder of Fair Play, Eve Rodsky on her podcast. Listen here.
 
Connect with Tami:
- Follow Tami on Instagram: @tamihackbarth 
- Visit tamihackbarth.com
- Sign up for Tami's FREE workshop series, Reduce the Mental Load
 
Connect with Kachet:
- Follow Kachet on Instagram: @thekachetlife
- Visit Kachet's website: The Kachet Life
- Contact: hello@thekachetlife.com
 
Support the Show:
- Subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
- Leave a review and/or rating to help others discover the show.
- Share this episode with a friend who would enjoy it.

Thank you for listening!
 
Credits:
- Host: Kachet Jackson Bell
- Produced by: Julia Washington