Kanini Kega

Lisa Gachara
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Welcome to Kanini Kega, previously In Pursuit, with Lisa Wambui. From interviews to solo episodes this podcast highlights personal growth and wellness through different lived experiences

  1. 02/04/2021

    Overcoming Second Semester Blues as a College Senior

    Second semester senior year is exciting.... and nerve wracking. All the feels that accompany the approach towards graduation are relentless, in today's episode I share some ways to overcome them Read the full transcript here Catch up on my DAILY BLOG no. 1: Self-Advocacy Within Cultures of Valued Respect no. 2: The Toxicity Behind Over-Organization no. 3: Nairobi Sweet Spots no. 4: Overcoming Second Semester Blues Follow me on Medium, @lisawambui

    33 min

  2. 02/01/2021

    Self-Advocacy, Inclusive Design, and the Production Process in Kenya with Yaye Ali | Founder of Nalani

    Welcome to today's episode of Kanini Kega. In this interview with Yaye Ali, Yaye shares the ins and outs of having a fashion brand in Kenya. From the production process to the inclusive sizing embraced by this e-commerce brand, Nalani takes up a unique approach in everything they do.  Read the full transcript here Follow Nalani on Instagram @nalani_ke Background Music Courtesy of Prod. by Lukrembo

    28 min

  3. 01/18/2021

    Who is Lisa

    An interview with the host

    17 min

  4. 01/18/2021

    Adding Value to People | Why We Need to Invest in Others with Lilian Kasanga

    An episode on purpose and the power in investing in others with Lilian Kasanga Author of Pointing Children to Christ: 52 weeks Family Devotional, available on on Kindle

    49 min

  5. 01/09/2021

    How to be Gentle With Yourself

    Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it. [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui

    26 min

  6. 12/30/2020

    The Power of a Reader | How to Pick it Back Up in the New Year & My Favorite Reads of 2020

    Welcome to another episode of Kanini Kega! Today I chat about why it is important to incorporate reading, and how to pick it up in the 2021. From reducing stress to gaining one’s perspective, the are many powers in the practice and I share a few. I also talk about my favorite titles from 2020.  My Top 5 Favorite Books of 2020 on Goodreads: We Were the Lucky Ones by Georgia Hunter In a Perfect World by Laura Kasischke Purple Hibiscus by Chimamanda Ngozi Adichie A Long Way Gone: Memoirs of a Boy Soldier by Ishmael Beah All The Light We Cannot See by Anthony Doerr Things Mentioned:  + Libby (for checking out ebooks & audiobooks from your local library)  + Goodreads (track progress)  Read the full transcript here Read the related written post, An End of the Year Reading List  Episodes Mentioned: + My Stone Age Experience + My Favorite Media | Books, Shows & Everything … [where to find me]  + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui

    31 min

  7. 12/22/2020

    Let's Turn the Page | Embracing Your Next Chapter in the New Year with Cindy Kasanga

    Welcome to another episode of Kanini Kega. Today I am joined by my cousin Cindy Kasanga, and we talk about transition, life changes, and moving away with college. With the anxieties that accompany change,  how to boldly embrace change. Read the full transcript here Connect with Cindy on Instagram, @cindykasanga [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui

    33 min

  8. 12/21/2020

    The Big Question | My Postgrad Plans & what I am looking forward to in the new year

    Welcome to another episode of Kanini Kega. In today’s solo episode I share the things I am looking forward to in 2021, including graduating from undergrad. In that, I share my post grad plans and what I have decided to pursue after my bachelors. Read the full transcript here [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui

    35 min
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About

Welcome to Kanini Kega, previously In Pursuit, with Lisa Wambui. From interviews to solo episodes this podcast highlights personal growth and wellness through different lived experiences

Information

  • Creator
    Lisa Gachara
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Lisa Gachara
  • Show Website
    Kanini Kega