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Are you overwhelmed by the news and your reactions? Are you holding back from conversations because of how you or others may react? Do you feel trapped in negativity or hopelessness, ready to boil over or give up?

In this fraught election year and these painful times, we take sides and harden our hearts against perceived enemies. We know that hatred and aggression - and ignorance and nihilism - are not long-term strategies. How can we find shared ground to serve the well-being of our communities and planet? How can we tap into the strength and wisdom of our compassionate hearts?

In this discussion, Sandra explores Uncovering Polarization: Cultivating Compassionate Exchange. Please note this talk has been edited to protect the safety of participants.

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Join Miriam Hall for a contemplative writing practice to follow up on her talk about queer rights, pride and liberation.

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Join Karuna Faulty member Miriam Hall as she explores queer pride and liberation in relation to identity and Buddhist teachings.

To learn more about Karuna Training, please visit us at https://karunatraining.com/

This meditation is an extension of the previous episode, The Elegance of Aging: Working Compassionately with a Long Lens.



If you'd like to learn more about Karuna Training, please visit www.karunatraining.com.

Join Karuna-trained faculty to discuss how aging can be an elegant oscillating process between fostering our gratitude for long life and walking on a courageous path of life review that allows acceptance, integration, and compassion for life’s teachings.

For more information, visit us at https://karunatraining.com/

In this Karuna Live podcast episode, Janneli Chapin and Melissa Moore explore healing through space awareness. Please note that participant sharing has been removed to create a safe container for our participants.

You can find out more at https://karunatraining.com/