Kava & Kettlebells Heidi Rene
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- Health & Fitness
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Join certified personal trainer, Heidi, by and fitness enthusiast husband, Charles, as they delve into the wonderful world of the root drink kava, and how it fits in with their healthy living lifestyle.
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81: Todd Duquette, USAF Special Warfare Officer on Functional Fitness & Training
Heidi & Charles bring guest Todd Duquette on the show, an active duty USAF Special Warfare Officer. Todd has a wealth of health and background knowledge, including being a licensed nurse and holds multiple personal trainer certifications. He came on the show to talk all about functional fitness, training, and nutrition and how it relates not only to his current role in the military, but also life.
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80: Charles Solo Episode on Sleep & Kava
Charles roles solo on this episode and gives some personal insight into his insomnia issues, along with what's helped him for sleep. Additionally, he reveals the absolute top two kavas that he has found to enhance sleep quality!
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79: Kyle Peters from Noble Tea Kava
Heidi & Charles welcome on Kyle Peters, the owner and founder of Noble Tea Kava. Noble Tea currently offers the "Muddy Buddy" home brewing kava kit, and are also currently in the process of building out their kava bar. Kyle has a wealth of experience, kavatending from 2015-2023, and decided to build his own product and now bar! Give this one a listen!
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78: Ashley, Owner of Alchemist Kava in Naples, FL Joins Us!
Heidi & Charles welcome Ashley, owner of Alchemist Kava bar in beautiful Naples, FL onto the show. Ashley and her husband recently opened Alchemist kava, and she gives some insight from how she went from being a teacher to a kava bar owner, along with being a mom of young twins while navigating a grand opening! Please share the show and help us spread the word for our small business owners.
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77: Hana from Kavahana Kava Bar in Santa Monica, CA!
Heidi & Charles are joined today by Hana, the owner of Kavahana located in Santa Monica, CA! Hana is making waves in the industry and you may have also seen her Kava Nectar making a splash as well. Listen in as we hear about how she found kava, building her bar, and everything else in between!
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76: Alcohol & Kava, Plus a Couple of Gym Rants
Heidi & Charles talk about mixing kava with alcohol (just listen!) and start the episode off with some updates and some well meaning gym rants!
Customer Reviews
Great show
I just recently stumbled upon this podcast and not only do I love Kava and feel that it’s a huge reason that I quit drinking and helped through the soreness of losing 135 pounds, especially in the beginning of the weight loss journey but just a culture itself. I love this podcast definitely highly recommend it.
Love this podcast!!
Love this podcast! They have a great vibe together and super informational! Definitely listen!!
Impossible to listen to
I can’t tell you if this podcast is great or not because it’s impossible to listen to it. The woman is about 4x louder than the man. I cannot hear him AT ALL if I turn the volume to a comfortable level for her voice. Please people, listen back to your podcasts before you publish them. I tried a few episodes and gave up. My ears were in pain! Sorry.