KD Trainer

Aren Kd

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Health & Fitness

We make the world a better place by movement. How we do this best is by providing personal training.

05/21/2025

How to Lose Fat, Avoid Injury & Build a Body That Lasts – KD Trainer x Big Nuts (Episode 1)

Discover how KD Trainer is redefining personal training in Malaysia — combining expert coaching, injury prevention, and science-backed fat loss strategies for lasting results. In this episode with BigNuts, we uncover the truth about cookie-cutter fitness plans, the myths that keep people stuck, and why building a body that lasts isn't about working harder... it's about working smarter. Perfect for busy professionals, parents, and anyone tired of quick fixes that don't work. Topics we cover:✅ Why most people fail to get sustainable results✅ How to train without injury – even over 40✅ The secret to client consistency and long-term success✅ What makes KD Trainer’s team-based system different✅ Local success stories that inspire change 📍Based in Penang | 🇲🇾 Made for Malaysians | 💪 Real People, Real Results #KDTrainer #MalaysiaFitness #FatLossTips #InjuryFreeTraining #PenangPersonalTrainer #FitnessPodcast #BigNuts #LongevityFitness #KDMethod

30 min
09/29/2022

Awareness on resistance training for women (ft. Andreanna) - LIVE Trainer Talk Ep.12

This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well. She will be sharing some education awareness on resistance training for women and why is it important.

1 hr
11/02/2021

Personal Training Versus Mass Events (ft. Simran Latif) - LIVE Trainer Talk Ep.11

We have Sim with us this week, who is an events operation leader and also a Fitness Professional. If you've been to Viper Challenge before, this is the guy who designed your obstacles! He will be sharing his expertise on Mass Events (Boot Camps, Fun Runs and Obstacle events) - proven platforms for motivating people to start exercising with a goal. 💪 If you have any questions on how you can use these tips, or if you're confused, leave a comment below, we'll answer them, we'll help you out. And of course, if you enjoyed the video like, share, comment, and tell other people about it. It really helps us to produce more content like this. Thank you for watching. ►Subscribe: https://goo.gl/KmSKv2 so you will be the first to know when we post a new video. Find us on Facebook for daily tips: https://www.facebook.com/kdtrain/ See what we do every day on our Instagram: https://www.instagram.com/kd_trainer/ Connect professionally on Linkedin: https://www.linkedin.com/company/kd-trainer Or simply find out more on our website: https://www.kdtrainer.com

34 min
12/04/2020

Where To Start Strength Training for Runners- LIVE Trainer Talk EP. 7

What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging. So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers. In this podcast, he shared on where to start with strength training for runners and common injuries in running.

38 min
10/24/2020

Why Understanding Nutrition Labels Help Fat Loss- LIVE Trainer Talk EP. 6

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗼𝘂𝘁-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗯𝗮𝗱 𝗱𝗶𝗲𝘁. When it comes to losing fat or getting toned, your nutrition and diet is just as important, if not more than your exercise routine. This is why we have a team of in-house registered dietitians to assist our clients. Tune in to this podcast to listen to our dietitian Lisa breakdown why understanding nutrition helps you with fat loss. #movementovermedicine

51 min
10/16/2020

How To Take Care of Your Health During a Crisis- LIVE Trainer Talk EP. 5

We hosted Sebastian on the show, he has over 8 years of coaching experience. He is also a fitness educator at FITM/FEA, the forerunner in fitness education in Malaysia. In this episode, we shared about everyone's favorite topic, how to stay healthy and fit during a crisis. #movementovermedicine

54 min
10/10/2020

How To Manage Pain and Injury From Home- LIVE Trainer Talk EP. 4

Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia. Muscle aches and stiff joints are common, and chances are, you have experienced it. However, they are not a healthy or normal process of aging. Yes, you can be free of aches, pain, and stiffness while remaining energetic and strong as you age. In this podcast, he shared on the proper way to manage pain and injury from home. Trust us, you do not want to miss this! #movementovermedicine

59 min
10/01/2020

How The Elderly Can Exercise Safely- LIVE Trainer Talk EP. 3

The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Medicine. In this podcast, he shared on the proper way to restart higher intensity exercise and the transition upon resuming to gym and also how the elderly can also exercise safely. #movementovermedicine

1h 6m

We make the world a better place by movement. How we do this best is by providing personal training.

Creator

Aren Kd
Years Active

2019 - 2025
Episodes

23
Rating

Clean
Copyright

© Aren Kd
Show Website

KD Trainer