Keene Notes

Ashley Keene

Health Care Professionals: You are not alone. Take care of you. We must make it to the other side of whatever our ”this” is okay. We deserve as many spaces of belonging and rest as we have and can get. I have been keen to take notes on my journey, and I am so excited to share what I am learning with you.

  1. 05/21/2022

    It’s Break Time - Prayer

    A prayer and reminder that rest isn't optional but essential. Pray with me!

  2. 05/21/2022

    It’s Break Time

    In this episode Ashley discusses the benefits of taking a break. Work to ensure that your break isn't optional. It is essential in the prevention of burn out.  How to take a break from work Taking a break from work

  3. 05/15/2022

    The Right Attitude - Prayer

    Today Ashley prays that God will renew your mind, and change your perspective where needed, so that you can maintain a right attitude.  And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.  Phil 4:8

  4. 05/15/2022

    The Right Attitude

    Maintaining a positive attitude isn't always an easy feat. This week Ashley discusses the importance of maintaining a right attitude, some benefits on and off the job and tips to maintaining said attitude. To the health care professional - you deserve as many still water moments (places of belonging and rest) as you have, and can get. Mayo Clinic Post: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

  5. 05/07/2022

    The Skin You’re In - Prayer

    Be grateful today that Jesus cares about every facet of your being. You are His workmanship. A masterpiece.  We praise the Lord today that down to our very skin, was never an afterthought.  Prayer by: Leah McKay

  6. 05/07/2022

    The Skin You’re In

    This week I am joined by Leah McKay, as we discuss the importance of skin care. As HCPs maintaining infection control protocols, also damages the skin. How can you maintain the standard, while maintaining healthy skin, Leah has some great tips.  Shop Hael Wellness Inc.:  https://www.haelwellness.com/ Catch up with Leah on Instagram:  @haelwellnessinc https://www.instagram.com/haelwellnessinc/   @mother2mothercanada https://www.instagram.com/mother2mothercanada/   @_treatyourselfsweets https://www.instagram.com/_treatyourselfsweets/

  7. 04/24/2022

    Do you have a hobby? - Prayer

    I pray that the Lord Jesus continues to bless you, as you grow, discover and rediscover you! Grace and Peace- Ashley

  8. 04/24/2022

    Do you have a hobby?

    Bet you didn't realize how important having a hobby is? This week Ashley encourages you to discover you, by taking the time to discover the things you love. Self-discovery is a life long journey because with each passing second we change. At this very moment, you are already not who you were yesterday. Trying new activities, and rediscovery old hobbies, brings such happiness, and wonder. Those moments are not to be merely the cherry on top of a decadent life you rarely give yourselves the chance to enjoy, but a main ingredient in living a full life. Enjoy this episode!

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About

Health Care Professionals: You are not alone. Take care of you. We must make it to the other side of whatever our ”this” is okay. We deserve as many spaces of belonging and rest as we have and can get. I have been keen to take notes on my journey, and I am so excited to share what I am learning with you.

Information

  • Creator
    Ashley Keene
  • Years Active
    2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    Keene Notes