Keep Calm and Trauma Dump

Katelyn Steele
  • 5.0 (6)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

From trauma to healing- join me on my mental health journey. Listen to my life story and the sh*t-show along the way. This podcast is hosted by the mentally unstable for* the mentally unstable. Hear me talk about childhood trauma, domestic violence, drug addiction, recovery, narcissism, EMDR, and more!

  1. Devaluation Phase

    03/21/2024

    Devaluation Phase

    In this episode, I talk about the Devaluation phase in the narcissistic abuse cycle. During this episode, you will learn about what the Devaluation phase is, how it happens, and the signs you are being devalued in a narcissitically abusive relationship. I talk about the extreme emotional abuse tactics, and why a narcissist's brain is biologically different.

    39 min
  2. Love Bombing 101

    03/13/2024

    Love Bombing 101

    This episode, we discuss the “Love Bomb” phase of a narcissistic abusive relationship. Using real examples, I tell you about the Love Bomb phase I experienced with my late husband, why narcissists do it, and how to know if you’re being love bombed in your relationship.

    42 min
  3. Narcissistic Abuse Introduction

    03/06/2024

    Narcissistic Abuse Introduction

    This new series of this podcast covers Narcissistic Abuse. In this episode, I introduce the topic of Narcissistic Personality Disorder, and talk briefly about the moment I realized I was in an abusive relationship. I share my personal experience with being married to someone with Narcissistic Personality Disorder. This is the introduction episode, and I plan on sharing all of my knowledge regarding my experience with loving someone with NPD. Favorite Narcissistic Content Creators: Caroline Strawson: www.youtube.com/@CarolineStrawsonHealing Lee Hammock: www.youtube.com/@MentalHealness Dr. Ramani: www.youtube.com/@DoctorRamani

    52 min
  4. Mommy Dearest Pt. II

    02/28/2024

    Mommy Dearest Pt. II

    *Content Warning* This episode is Part II of Mommy Dearest. No, not the horror movie- my podcast episode. Ya'll Gen X'ers really gawked at my episode title choice ;) In this episode, I talk a little bit about narcissistic abuse and how that has added to my already complicated suicide loss grief. My mom and I talk about the Day of his death, and a little bit about the aftermath of what followed. Tune in next week to see what I am talking about next! Comment? Questions? Inquiries? Email me at foolmetwicexthree@yahoo.com Follow me on Social Media: Insta- @keepcalmtraumadump Facebook- Fool me twice? Strike Three Send me a voice message and I'll play it on my next episode.

    1h 9m
  5. Mommy Dearest Pt. I

    02/21/2024

    Mommy Dearest Pt. I

    *Content Warning- This episode contains content regarding suicide, domestic violence, and situations that could cause some unease with some listeners. Listener discretion is advised This episode I'm chatting with my mom, Lisa. She shares what I was like as a child on the spectrum, and her point of view with being my mother while I go through some traumatic shit.

    56 min
  6. The Steele's Put The F.U. in Funeral

    02/14/2024

    The Steele's Put The F.U. in Funeral

    This episode, I take you through the drama of ~the funeral~. Enjoy listening as I talk about the drama surrounding what happened when someone I loved died of suicide, and trying to coordinate a funeral while being grief stricken. If you or someone you love are having thoughts of suicide, please reach out to the National Suicide Hotline 988. If you are experiencing a psychiatric emergency, please call 911 immediately.

    1h 9m

  7. 02/07/2024

    LJ's Story Pt. II

    *Content Warning: This episode talks about suicide, suicide methods, and a personal story and descriptions regarding a suicide loss. Listener Discretion is Advised* This episode I share audio with my current partner as he shares his story with suicide loss. In part II of this episode, we talk about suicide stigmas and talk about how we met. If you are struggling with thoughts of suicide, please call 911 if it is an emergency. If you are needing to speak to a crisis interventionist, please call or text The National Suicide Hotline 988.

    1h 1m
  8. LJ's Story

    01/30/2024

    LJ's Story

    *Content Warning: This episode talks about suicide, suicide methods, and a personal story and descriptions regarding a suicide loss. Listener Discretion is Advised* This episode I share audio with my current partner as he shares his story with suicide loss. If you are struggling with thoughts of suicide, please call 911 if it is an emergency. If you are needing to speak to a crisis interventionist, please call or text The National Suicide Hotline 988. Source Links: Female suicide attempt study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539603/ Suicide statistics https://www.cdc.gov/suicide/suicide-data-statistics.html

    1h 18m
See All (15)

Ratings & Reviews

5
out of 5
6 Ratings

About

From trauma to healing- join me on my mental health journey. Listen to my life story and the sh*t-show along the way. This podcast is hosted by the mentally unstable for* the mentally unstable. Hear me talk about childhood trauma, domestic violence, drug addiction, recovery, narcissism, EMDR, and more!

Information

  • Creator
    Katelyn Steele
  • Years Active
    2022 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Katelyn Steele
  • Show Website
    Keep Calm and Trauma Dump