Keep Expecting Miracles

Ilissa McDonald and Jessica Ewing
  • 5,0 (8)
  • SPIRITUALITÉ
  • CHAQUE SEMAINE

Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.  Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles. 

  1. -5 H

    From Menarche to Menopause - The Deception

    In this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context of menstruation, the impact of ancestral patterns, and the power of blood as a marker of health. The conversation emphasizes the need for rituals and practices that support menstrual well-being and the significance of viewing menstruation as a divine gift. The hosts also touch on manifestation and the spiritual aspects of being a woman, encouraging listeners to reclaim their power and celebrate their cycles. Chapters 00:00 Introduction and Podcast Journey 03:45 Transitioning to Weekend Recordings 06:48 Embracing Menstruation: A New Perspective 09:37 Breaking the Stigma Around Periods 12:03 Personal Experiences with Menstruation 14:47 The Impact of Diet and Lifestyle on Cycles 17:45 Healing and Reclaiming Our Cycles 25:12 Navigating Birth Control and Health Concerns 26:37 Understanding Menopause and Societal Pressures 28:30 Reclaiming the Power of Menstruation 30:27 Cultural Perspectives on Menstruation 32:20 Rituals and Practices Around Menstruation 35:51 The Spiritual Connection to Menstruation 40:08 Embracing the Journey of Womanhood 46:27 Breaking the Stigma Around Menstrual Health 52:57 Exploring Herbal Remedies for Women's Health 55:12 The Power of Tobacco and Spiritual Offerings 58:05 Embracing the Divine Gift of Womanhood 59:07 Witchy Wisdom: Advice to Our Younger Selves 01:04:03 Breaking the Cycle of Shame Around Menstruation 01:08:03 The Importance of Ancestral Healing 01:12:01 The Healing Properties of Nettle and Snake Medicine

    1 h 17 min

  2. 23 FÉVR. · BONUS

    Beyond Achievement: Rest, Healing, and Raising Free Children

    In this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The conversation also touches on the significance of self-care, mental health, and the use of herbal remedies, concluding with listener feedback that highlights the value of sharing personal stories. Chapters 10:34 The Need for Women to Rest 30:28 Balancing Achievement and Well-Being 31:48 Navigating Parenting Challenges 35:22 Empowering Children Through Intuition 38:10 Rethinking Education and Learning Styles 41:35 Embracing Self-Worth and Validation 43:03 Exploring Herbal Wisdom and Intuition

    56 min

  3. 16 FÉVR.

    Embracing Change: Letting Go to Move Forward

    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss manifestation and intentional living, sharing personal anecdotes and insights on navigating emotional challenges. The episode concludes with a focus on witchy practices and the power of rituals in fostering emotional wellness. Chapters 00:00 Introduction and Reflections on Nature 06:24 Personal Growth and Moving Forward 12:20 Navigating Pain and Healing 18:18 Understanding Relationships and Self-Identity 24:13 Forgiveness and Moving On 31:43 The Power of Reframing Thoughts 35:37 Manifestation and Intentional Living 39:04 Exploring Personal Intentions 44:38 Connecting with Nature and Healing 49:29 Witchy Practices and Life Changes

    1 h 2 min

  4. 9 FÉVR. · BONUS

    Energy is Currency: How We Protect Ours

    In this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition, and speaking one's truth as forms of self-care. The conversation also touches on understanding one's environment, ancestral connections, and the practice of gratitude as a means to foster a positive mindset. Through their personal stories, they emphasize the importance of community and the ongoing journey of self-discovery and growth. Chapters 00:00 Spiritual Hygiene and Energy Awareness 22:23 Hydration and Daily Wellness Practices 23:28 Speaking Your Truth and Emotional Release 25:28 Connecting with the Land and Nature 32:44 Ancestral Practices and Spiritual Hygiene 33:12 Ancestral Guidance and Rituals 39:08 The Importance of Devotion and Discipline 45:42 Living Up to Personal Standards 51:52 Practicing Gratitude in Daily Life

    58 min

  5. 2 FÉVR.

    The Delusion of the Holidays

    In this episode, Ilissa and Jessica explore the complexities of holiday traditions, the impact of moving, and the stress that often accompanies the festive season. They discuss the importance of comfort zones, the illusion of the holiday spirit, and the health implications of overindulgence. The conversation shifts to personal growth, manifestation, and the significance of discipline in achieving long-term goals. They also touch on astrology, specifically the new moon in Capricorn, and how it relates to setting intentions. The episode concludes with a focus on witchy practices and the importance of spiritual discipline in navigating life's challenges. Chapters 21:19 Personal Choices in Holiday Celebrations 24:19 The Impact of Commercialization on Christmas 26:37 Health and Stress During the Holidays 31:09 Questioning the Authenticity of Holiday Cheer 34:18 Mindful Approaches to Celebrating Christmas 41:45 Shopping Stories and Manifestation 43:56 The Power of Positive Thinking 47:25 Herbal Astrology and Card Pull 52:41 New Moon in Capricorn: Discipline and Intentions 58:56 Self-Care and Spiritual Practices

    1 h 2 min

  6. 26 JANV.

    Transformations Unveiled: Spiritual Awakening and Integration

    Summary In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the power of manifestation, and the role of herbal practices in their spiritual journeys. They also introduce a new segment on herbalism and share insights on the herbs they are currently working with. Chapters 00:00 Welcome Back and Reflections on Hiatus 02:00 The Importance of Transformation 05:44 Ilissa's Bali Experience 11:22 Jessica's Life Changes and Moving to Ocala 21:10 Navigating Internal and External Transformations 30:50 Lessons Learned and Embracing Humanity 32:02 Transformation and Letting Go 34:42 The Power of Community Support 35:41 Manifestation and Aspirations 44:36 Herbal Practices for Nourishment 52:30 Card Reading and Spiritual Guidance

    1 h 3 min

  7. 01/12/2025 · BONUS

    Ancestral River Meditation

    Please join Ilissa during guided meditation to tap into inner wisdom.

    17 min

  8. 24/11/2025 · BONUS

    Staying Grounded in a Sensationalized World

    Summary In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity. Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw Chapters 00:00 Navigating Anxiety in a Chaotic World 04:19 The Impact of Social Media on Mental Health 04:55 Coping with Natural Disasters and Panic 06:10 Government Shutdown and Community Resilience 09:12 Grounding Techniques for Mental Clarity 12:09 The Role of Social Media in Entrepreneurship 15:05 Finding Balance in a Digital Age 18:13 Engaging with Nature and Community 21:06 Concluding Thoughts on Anxiety and Awareness

    24 min
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À propos

Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.  Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles. 

Informations

  • Création
    Ilissa McDonald and Jessica Ewing
  • Années d’activité
    2024 - 2026
  • Épisodes
    62
  • Classification
    Contenu explicite
  • Copyright
    © Copyright Ilissa and Jessica
  • Site web de l’émission
    Keep Expecting Miracles