Keep Going It Gets Better

Hannah Phillips
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Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice. That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too. Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.

에피소드

  1. 2일 전

    M is for movement, B is for birds

    M is for movement. B is for birds. My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind. Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    26분

  2. 2월 13일

    Pick up the spanner

    Here she is banging on again. OK, please go check out NACOA (I pronounce it wrong throughout this podcast!) And the Kaprman triangle. And here’s my justgiving if you’re in the mood… https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    23분

  3. 2월 6일

    Kill the Shame

    Oh she’s on one again! Bit emosh this one, but I recon it’ll strike a chord! Let’s start unpacking the shame we carry, is it? Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    24분

  4. 1월 30일

    She Bangs… but not like that!

    All about the needs again. I did a podcast this week with the boys at Just One Man (check them out on socials) and I sort of dissect a bit of the convo today.  Why I keep banging on about our needs and why they are so important.  Anyway, sign up for the Decluttering Month here; https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k Or the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording)  And as always sign up for the newsletter, it’s where I announce all breathing stuff first; https://pardontherun.eo.page/574yc Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    24분

  5. 1월 23일

    Curiosity didn’t kill the cat, OK?

    Curiosity didn’t actually kill the cat, OK? Let’s get curious, like Olivia Newton Johns Physical but with less Lycra!  Ok the book was Stephanie Foo not Loo! What a dic*head I am!  https://amzn.eu/d/2xn7FNj And my declutter month sign up is here; https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k Also don’t forget to sign up to the newsletter; https://pardontherun.eo.page/574yc Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    26분

  6. 1월 16일

    The Vulnerability Hangover

    Ever felt like you’ve said too much? Welcome to my world!  This week I talk about ‘over sharing’ and the consequences of such…  Don’t forget to subscribe to my email list.  As soon as I hit 333 subscribers I’ll send out a breathwork session!  https://pardontherun.eo.page/574yc Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    26분

  7. 1월 9일

    Deeply Dippy

    Oh, trigger warnings around death and childhood trauma, and BT cellnet phones!  This one’s a bit deep! A bit about why I do what I do, and a sort of re-birth of the podcast.  Let’s go!  I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc!  https://pardontherun.eo.page/574yc Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better!  Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    28분

  8. 2025. 11. 08.

    I Got To Stroke A Goat

    I got to stroke a goat.  Still in the eye of the sh*t storm that is Mam’s illness.  The death doula book; Briefly Perfectly Human. Bloody lovely read it is.  https://amzn.eu/d/frwb8vd Also, Tân Y Rhew means Fire and Ice.  I’d highly recommend this place; https://www.pencoedfachfarm.com/tan-a-rhew Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    25분

  9. 2025. 11. 01.

    Spaghetti At The Wall

    Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!  Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!  I mention a meditation that Talia sent me to do so here’s the link for that;  https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_ Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    26분

  10. 2025. 10. 07.

    2 AM and she calls me 'cause I'm still awake…

    2 AM and she calls me 'cause I'm still awake… you know the song, don’t you?  Breathe!  Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you…  I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme.  About Josh — Come Back To Yourself @ryananstephens__ gets a mention and his @wildmindsgower provision and just Google Wim Hof and you’ll get the goods. The Freeze the Fear clip I was talking about can be found here; https://youtu.be/EjmErEFXYEQ?si=qdTGZlJIwlHmyW0W And my Patreon sign up is here;  https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    27분

  11. 2025. 09. 30.

    All You Need Is… For All Your Emotional Needs

    All you need is… your emotional needs to be met in balance!  In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well.  I’m also a bit vulnerable so go easy listening.  Anyway, check out a more appropriate description of the needs; The Human Givens Approach | Human Givens Patreon! I didn’t do too much chatting about Patreon but this week we are going to do a needs audit!  https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link As always l, take care of you and yours,  Han x  Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    29분
  12. Hi, it’s me, I’m the problem it’s me.

    2025. 09. 24.

    Hi, it’s me, I’m the problem it’s me.

    Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance*  In this episode I do some intros. Who I am etc.  I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the Human Given’s;  https://www.humangivens.com/ I mention my book; https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE I mention my membership: https://www.patreon.com/cw/KeepGoingItGetsBetter Be well my friend, Han x If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better  Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

    27분
  • 12개의 에피소드

소개

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice. That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too. Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Hannah Phillips
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    12
  • 등급
    무삭제판
  • 저작권
    © Hannah Phillips
  • 웹사이트 보기
    Keep Going It Gets Better

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