39 episodes
Keep Going Kat Keep Going Kat
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- Health & Fitness
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4.5 • 36 Ratings
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Personal Trainer | Mom Boss | Fitness Influencer
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Three Ways To Eat Healthier | Quick Tip Tuesday
Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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Get out of the Yo-Yo Cycle | Quick Tip Tuesday
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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I witnessed a miracle | Why I’m not in the “body positive” community.
In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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Ozempic under fire | Dangers of the celebrity famous weight loss drug
On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think the drug became so popular and what you should do instead.
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Starting over sucks | Tips for getting started with your fitness journey
In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations.
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2023 Recap - Pulling back the curtain
In this episode Kat discusses what has been going on over the last year. Kat opens up about her sobriety journey, dedicating her life to Christ, and how she feels going into 2024.
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Customer Reviews
Great podcast
With me being someone who is on the go, I’ve always struggled to find a podcast that isn’t super long. I love how short and sweet each episode is. It’s perfect. Each episode is filled with great advice. Very educational. Kat, you’re amazing. I love how positive and honest you are. Keep up the good work!
Such great advice!
Love this show
Full of gems
Great listen