21 episodes
Keep Going Kat Keep Going Kat
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- Health & Fitness
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4.5 • 34 Ratings
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Personal Trainer | Mom Boss | Fitness Influencer
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How to lose the last 10-15 pounds
Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: http://keepgoingkat.com
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What I’ve been doing to get snatched | What’s been working for me | Real talk
Tune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: https://anchor.fm/keepgoingkat/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message -
Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |
On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y
LEAVE ME A VOICE NOTE:
https://anchor.fm/keepgoingkat/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message -
Harsh Truth | Short term feelings vs. Long Term Results
Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you.
Join the program: HTTP://keepgoingkat.com/applytotransform
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message -
Sunday Command Center | Set Yourself Up For Success
Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM
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Action Based Goals, Set Better Goals, Goal Setting Activity
A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through.
Train with me: Http://keepgoingkat.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
Customer Reviews
Full of gems
Great listen
The only podcast you need
Kat is great at telling you what you need to hear. Short, sweet and straight to the point. For those who have struggled in their journey, Kat gives advice on how to change for the better and ways to keep it going instead of trying to set unrealistic goals and restrictions on your diet and life. The best part is each episode is short so you can listen while running errands.
Kat is AMAZING!!
After having my daughter, I need a workout and nutritional plan to get strong and fit! I found Kat and my journey has been amazing! She is motivating, uplifting, helpful and insightful for the the modern women. kat keeps motivated and give a positives mindset!! She is the best!!