Keep it Good

Emily Keepin and Carly Goodwin
  • 4.8 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

  1. 14H AGO

    I'm Sorry But...

    When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create stronger bonds and lasting relationships.

    36 min

  2. JAN 27

    Rant, Rave, Reflect

    In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent session to change your perspective and keep it good!

    38 min

  3. JAN 20

    "Executive Functioning 101" with Margot Henderson LaPointe

    In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduce the overwhelm. For more information visit: www.oakcoaching.org

    56 min

  4. JAN 13

    The Books That Shaped Us

    Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the world. Plus, we added in a few must-reads to your 2026 reading list.

    30 min

  5. JAN 6

    "Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP

    In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and life changes impact desire, and simple ways to build more openness and confidence in our relationships. For more information and educational content visit: Alternativeloving.org

    53 min

  6. 12/30/2025

    Why Resolutions Fail and How to Finally Win

    New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.

    35 min

  7. 12/23/2025

    "Get Out of the Zone"

    In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

    22 min

  8. 12/16/2025

    "Behind the Behavior” with Leanne Mailman, BCBA, LBA

    This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset shifts and actionable tips to help us guide our children with patience, consistency and heart. For more tips visit Beyond Behavior, LLC on Facebook

    55 min
See All (38)

4.8
out of 5
23 Ratings

About

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Information

  • Creator
    Emily Keepin and Carly Goodwin
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Emily Keepin and Carly Goodwin 2025
  • Show Website
    Keep it Good

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