Keep It Moving Podcast

Xavier Rajarathnam

Welcome to 'Keep It Moving,' the podcast where we dive deep into the world of physiotherapy and rehabilitation. I'm your host, Xavier Rajarathnam, and each week we bring you conversations with the top experts in the field of physiotherapy, uncovering their insights, experiences, and tips to help you live a healthier, more active life.

  1. Stress to Strength: A Path to Resilience

    12/17/2024

    Stress to Strength: A Path to Resilience

    Turn stress into strength with expert insights and real-life stories that inspire change. In 'Stress to Strength,' Xavier dives into topics ranging from childhood stress and trauma to innovative methods for fostering resilience in children and adults. With practical tips and inspiring discussions with changemakers like Caroline, this podcast is your roadmap to a balanced and empowered life

    32 min
  2. The Healing Thread: Modern Insights on Acupuncture & Beyond

    12/10/2024

    The Healing Thread: Modern Insights on Acupuncture & Beyond

    Dive into the fascinating world of acupuncture with John, a seasoned chartered physiotherapist and global teacher. Explore the science, history, and modern applications of acupuncture, from pain management and musculoskeletal health to cutting-edge techniques like battlefield and facial acupuncture. Perfect for healthcare professionals, curious minds, and anyone seeking holistic approaches to wellness, this podcast delivers expert insights and practical knowledge, all wrapped in engaging conversations. Tune in on YouTube and Spotify!

    56 min
  3. Fueling Your Body: The Truth About Diets, Health, and Sustainable Eating

    12/04/2024

    Fueling Your Body: The Truth About Diets, Health, and Sustainable Eating

    In this enlightening discussion, we dive into the science of food as fuel for the body, the myths surrounding popular diets like the Mediterranean diet, and the importance of personalized nutrition. Learn about: The shift from food scarcity to overnutrition and its impactsSnacking culture and portion controlThe role of diets in managing inflammation and chronic conditionsProbiotics, prebiotics, and gut healthTips on sustainable and seasonal eatingHow to approach diet differently for men, women, and children We also tackle hot topics like menopause, exercise, and mental health's link to food. This episode is packed with actionable advice for anyone looking to lead a healthier, more balanced life. Don't miss it!

    28 min
  4. Breaking the Cycle: Managing and Reversing Type 2 Diabetes

    11/26/2024

    Breaking the Cycle: Managing and Reversing Type 2 Diabetes

    Discover the keys to managing and potentially reversing type 2 diabetes in this insightful episode. Our guest, an experienced dietitian, breaks down the science behind remission and reversal, the role of BMI, and the critical impact of lifestyle changes. Learn about the power of low-carb diets, intermittent fasting, and the importance of monitoring blood sugar levels. Whether you're managing diabetes or supporting someone who is, this episode offers actionable advice and strategies for long-term health.

    27 min
  5. Weight Loss Exposed: The Hard Truth You Need to Hear

    11/19/2024

    Weight Loss Exposed: The Hard Truth You Need to Hear

    Discover the untold truths about weight loss in this eye-opening trailer. From the power of mindset to the controversy surrounding injections and quick fixes, we dive deep into the struggles, misconceptions, and breakthroughs. Are you ready to choose your path to lasting health? 🔥 Topics Covered: The battle begins in your mind. Why kitchen choices outweigh gym efforts. Injections and pills: The hidden costs. Why slow and steady always wins. 💡 One idea could change your life forever. Watch now and take the first step toward sustainable transformation.

    36 min
  6. Diabetes: The Slow Killer We’re Ignoring – Are You at Risk?

    11/12/2024

    Diabetes: The Slow Killer We’re Ignoring – Are You at Risk?

    Are you aware of the silent risks around you? This podcast dives into the surprising connections between pre-diabetes, corporate life, and everyday choices we take for granted. Find out why diabetes is called “the slow killer,” the role of lifestyle in managing health risks, and how simple changes might be all you need to reverse pre-diabetes. Watch, learn, and take control of your health.

    38 min
  7. The Shocking Truth About Arthritis: Are We Treating It Wrong?

    10/21/2024

    The Shocking Truth About Arthritis: Are We Treating It Wrong?

    In this explosive episode, we uncover the hard truths about arthritis treatment that the medical field doesn’t want you to know. Dr. Peter Shaw and our host dive deep into the myths surrounding osteoarthritis, the failure of current treatments, and shocking revelations about common medications like steroids and opiates. From why arthritis is not just "wear and tear" to how painkillers could be doing more harm than good, this discussion is full of eye-opening insights.

    35 min
  8. Unconventional Leadership: Can the Modern Entrepreneurship Save the NHS?

    10/07/2024

    Unconventional Leadership: Can the Modern Entrepreneurship Save the NHS?

    In this episode, we dive deep into the leadership dynamics within the NHS, exploring the power of flexibility, innovation, and entrepreneurial spirit in driving better patient care. Join us as we discuss: How does leadership shape innovation in the NHS? From decision-making to communication, we explore what it takes to lead effectively in today’s healthcare landscape. Whether you're in the NHS or curious about leadership, this episode is packed with insights!

    42 min
See All (13)

About

Welcome to 'Keep It Moving,' the podcast where we dive deep into the world of physiotherapy and rehabilitation. I'm your host, Xavier Rajarathnam, and each week we bring you conversations with the top experts in the field of physiotherapy, uncovering their insights, experiences, and tips to help you live a healthier, more active life.

Information