Keep Moving Forward Weight Loss Podcast

UsedToGuy
  • 5.0 (1)
  • 健康与健身
  • 一周一更

Focused on my journey to losing over 100 lbs and keeping it off for over 5 years.  I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.

单集

  1. 2025/06/01

    Keep Moving Forward: Transform Your Mindset, Transform Your Life

    Send us Fan Mail In this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success.

    11 分钟

  2. 2025/05/22

    Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age

    Send us Fan Mail In this episode of the Keep Moving Forward podcast, I address  the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable advice on establishing simple, sustainable habits and a call to action for listeners to give themselves permission to start again, regardless of past failures or age. For more check out the related blog post here

    11 分钟

  3. 2025/05/04

    Keep Moving Forward: Burning The Boats So There's No Turning Back

    Send us Fan Mail In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.

    12 分钟

  4. 2025/04/24

    Keep Moving Forward: Getting Comfortable Being Uncomfortable

    Send us Fan Mail In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable.

    16 分钟

  5. 2025/04/16

    Keep Moving Forward: Let's Get Motivated!

    Send us Fan Mail Internal vs External motivation and how to find the right balance for to help you press on when things get tough.

    12 分钟

  6. 2025/04/09

    Keep Moving Forward: The Power Of Anticipation

    Send us Fan Mail Envisioning and better version of you and having something to look forward to can be a powerful tool to help keep you motivated.

    12 分钟

  7. 2025/04/02

    Keep Moving Forward: It's All So Frustrating

    Send us Fan Mail How to beat frustration on your weight loss journey and learn patience in a world that is moving faster and faster.

    14 分钟

  8. 2025/03/24

    Keep Moving Forward: Skyscraper In A Storm

    Send us Fan Mail  If you've ever had a major life event that should have been a call to action, but you weren't able to rise to the occasion, this episode is for you.  We  will also discuss the importance of being adaptable. Losing weight isn't a straight road. There are twists, turns, and unexpected detours. How we respond to them makes all the difference in the end. So if you've ever felt stuck, unsure of your next step or afraid to change  this episode's for you

    15 分钟

  9. 2025/03/16

    Keep Moving Forward: You Can't Pour From An Empty Cup

    Send us Fan Mail This week's episode discusses how feeling guilty can sabotage weight loss efforts.  I also discuss why it took me so long to share my journey with others.

    14 分钟

  10. 2025/03/08

    Keep Moving Forward: Where's The Finish Line?

    Send us Fan Mail The second episode of the Keep Moving Forward podcast focuses on creating habits for the long haul and avoiding the pitfalls of diet success.

    13 分钟
  11. Keep Moving Forward: Beginnings

    2025/03/02

    Keep Moving Forward: Beginnings

    Send us Fan Mail In the first episode of UsedToGuy I discuss the beginnings of my journey to losing over 100 lbs.  Listeners will learn about the various challenges I faced as I started out and some tips and tricks they can employ to help them in their own journey.

    14 分钟
  • 11 集

关于

Focused on my journey to losing over 100 lbs and keeping it off for over 5 years.  I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.

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