10 episodes

Hosts Patrick Costello from Keep Pulling and Andy Blaida from LIftingLife talk Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!

Keep Pulling Podcast Keep Pulling

    • Fitness
    • 5.0, 6 Ratings

Hosts Patrick Costello from Keep Pulling and Andy Blaida from LIftingLife talk Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!

    Episode 9: It’s Not Arnold, It’s Mark Cannella!

    Episode 9: It’s Not Arnold, It’s Mark Cannella!

    Hosts Andy and Patrick sit down with Mark Cannella from Columbus Weightlifting! Mark is the creator and Meet Director for the Arnold Weightlifting Championships since its inaugural year in 2003, is a Senior International Coach with USA Weightlifting, has coached multiple world teams, and won numerous coaching awards during his […]

    • 1 hr 5 min
    Episode 8: “Which one is Pedro?” with Pedro Meloni

    Episode 8: “Which one is Pedro?” with Pedro Meloni

    Hosts Andy and Patrick interview Pedro Meloni, the Director of Events and Sponsorships for USA Weightlifting! Learn about his role at USA Weightlifting, dive into the planning process of national and international competitions, and figure out “which one is Pedro”! Live video version of this episode is available on our […]

    • 1 hr 28 min
    Episode 7: Postponed (COVID-19)

    Episode 7: Postponed (COVID-19)

    Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also recap the AO Series 1 at the Arnold Classic in Columbus, OH and streamed the podcast LIVE on our Discord […]

    • 1 hr 26 min
    Episode 6, Part 2 — A Competition Survival Guide

    Episode 6, Part 2 — A Competition Survival Guide

    Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […]

    • 1 hr 2 min
    Episode 6, Part 1 – A Competition Survival Guide

    Episode 6, Part 1 – A Competition Survival Guide

    Hosts Andy and Patrick talk all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event with views from both the athletes’ and coaches’ perspectives. Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted […]

    • 40 min
    Episode 5: Remote Coaching and Training to Win with Arielle Murray

    Episode 5: Remote Coaching and Training to Win with Arielle Murray

    Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […]

    • 1 hr 15 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

usmc_firebreather ,

Best out there!!

Pat and Andy keep it up! Good stuff!

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