15 episodes

Keep Pulling hosts talk Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!

Keep Pulling Podcast Keep Pulling

    • Health & Fitness
    • 5.0 • 8 Ratings

Keep Pulling hosts talk Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!

    Episode 14: Competing in Your First Weightlifting Meet

    Episode 14: Competing in Your First Weightlifting Meet

    Coach Patrick (@coachpulling) touches on the topic of competing in your first USA Weightlifting meet! Learn about some of the dos and don’ts and how to keep your focus on what really matters during your first experience in this Olympic sport. ———- Connect with us: Keep Pulling IG: @KeepPulling www.KeepPulling.com VALOR […]

    • 25 min
    Episode 13: Weightlifting Etiquette & Culture with Sean Spraggins

    Episode 13: Weightlifting Etiquette & Culture with Sean Spraggins

    Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]

    • 58 min
    Episode 12: Kilos Against Cancer

    Episode 12: Kilos Against Cancer

    Keep Pulling chats with Adler Edwards, the creator of Kilos Against Cancer! Kilos Against Cancer is an organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more about the inaugural KAC event at the Tampa Bay Area […]

    • 23 min
    Episode 11: A Series of Fortunate Events

    Episode 11: A Series of Fortunate Events

    Hosts Patrick Costello and Andy Blaida revitalize the Podcast by recapping the events of 2020 and sharing Keep Pulling’s plans for 2021! Learn more about the Keep Pulling Grand Prix Series that ties our three events together (Spring, Summer, Fall) with a fourth and final event, the Grand Prix Finals […]

    • 1 hr 7 min
    Episode 10: Creating the Concept of Community

    Episode 10: Creating the Concept of Community

    Host Patrick Costello is joined by special guest co-host Elizabeth Klauka to discuss the concept of #community in the Weightlifting world. We’ll define community, ways to build and engage it, and then take a bonus trip down memory lane with our previous 11 competitions and other community events! Make sure […]

    • 1 hr 12 min
    Episode 9: It’s Not Arnold, It’s Mark Cannella!

    Episode 9: It’s Not Arnold, It’s Mark Cannella!

    Hosts Andy and Patrick sit down with Mark Cannella from Columbus Weightlifting! Mark is the creator and Meet Director for the Arnold Weightlifting Championships since its inaugural year in 2003, is a Senior International Coach with USA Weightlifting, has coached multiple world teams, and won numerous coaching awards during his […]

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

SS62kg ,

Entertaining & Educational

Excellent communication and chemistry between the speakers while they discuss important and relevant topics pertaining to the sport of Olympic style weightlifting. Thank you for bringing quality knowledge to the world about the sport we are all so passionate about! III—-III

usmc_firebreather ,

Best out there!!

Pat and Andy keep it up! Good stuff!

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