Keep Your Candle Lit

Suzie Bichovsky
  • 4.9 (9)
  • EDUCATION

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.

  1. 09/12/2022

    A New Flame

    How does mindset impact burnout prevention? Suzie sheds some light on the change in the show moving forward. "Think about it: It's like A Guide to Mindset A-Z!" Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset

    4 min
  2. Exploring Recovery and Advocacy with Bill Stauffer

    08/21/2022

    Exploring Recovery and Advocacy with Bill Stauffer

    How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery? Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery!  Note from Suzie:  *We recorded this episode August of 2021, and it is now 2022. That's right! Please keep this in mind while listening. Thank you. *There was an issue with the software platform, so sound is a little buzzy on my end. Bill's is clear- and his voice is the one that matters.  Quotes "Not doing something…isn't an option." "Pursue purpose." "Better than well." (David Best, Phd.) About Bill: Bill is the Executive Director at PRO-A (Pennsylvania Recovery Alliance). Connect with Bill at Billstauffer@rcn.com Resources referenced: Pennsylvania: "Get Help Now" 1-800-662-HELP (4357) Other: SAMHSA (Treatment locator) Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

    52 min
  3. Boundaries

    08/12/2022

    Boundaries

    What are boundaries? How are boundaries different from expectations? Suzie sheds some light on how to set boundaries for yourself. She provides insight on the "possibility" of expressing expectations for others. "You can't say someone crossed your boundaries if you yourself did not hold them." Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #boundaries

    9 min
  4. Exploring Purpose and Passion with Whitney Magee

    07/17/2022

    Exploring Purpose and Passion with Whitney Magee

    How does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life? Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair journey and evolution from comparing herself against standard beauty expectations versus embracing self acceptance. Note from Suzie: We recorded this episode August of 2021 and it is now 2022. That's right! Please keep this in mind while listening. Thank you. "Our own individual experiences do not reflect a common experience for everybody." "Being a teacher is more than they see on TV [and] what they conceive in their mind." "We have to stop justing ourselves." "Self esteem comes from self acceptance." About Whitney: Whitney is life learner and a truth finder. She is also a public school educator. Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Connect with Whitney via Instagram @whitneytayte99 @thehoneysuitestrategies @thebizzybeeorg The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #parenting #education #mentalhealth #honeysuitestrategies

    1h 16m
  5. Habits

    08/15/2021

    Habits

    What is your default when overwhelmed? How can establishing one habit get you out of the stuck? Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing "All The Things." "Embrace the almost there mentality." Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

    11 min
  6. Rituals

    03/12/2021

    Rituals

    What is a celebrant? How do you distinguish between a habit and a ritual? Suzie sheds some light on life celebrancy and gives an update on what's happening with the show's future. She provides insight on reflecting about how you expend your time and energy. "Habits are mindless." Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Email Suzie (I do not open attachments!) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

    8 min
  7. Exploring Mindset with Seth Finkle

    12/30/2020

    Exploring Mindset with Seth Finkle

    How does mindset impact, well- everything? What is your purpose? Listen to Seth respond to this question and use it as a model to understand that your purpose can be a HOW versus a WHAT. Suzie hopes this can frame your approach for a mentally healthy 2021. Suzie & Seth explore the impact of toxic positivity, discourse that is authentic yet courteous, parenting, and education. Seth shares insight on forgiveness and the function of anger as well as conflict and connection. Quotes "There's a difference between holding on to anger and being angry." "Once you know what makes your heart sing, no one can take your song away." "What do you do on a regular basis to replenish yourself?" About Seth: Seth is a clinical and school psychologist with 27 years of mental health employment experience. While this is true, Suzie would like to call him a human wellness advocate. Note: Apologies for any sound inconsistencies. I'm not cool enough to adjust them. I hope you will muddle through because Seth's insight is well needed in preparation for 2021. Resources referenced: The Trevor Project Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Connect with Seth via email at drsethfinkle@gmail.com or on LinkedIn The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

    1h 17m
  8. Just a Minute

    12/07/2020

    Just a Minute

    What is your current mood or level of burnout or tired or bleh? How can just one minute serve you? Suzie sheds some light what's brewing within her at this time. She provides insight on how one minute can help you gain what you need- that's helpful and harmless. "There is no expectation of how you are." Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

    7 min
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Ratings & Reviews

4.9
out of 5
9 Ratings

About

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.

Information

  • Creator
    Suzie Bichovsky
  • Years Active
    2018 - 2022
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Coachucation™ with Suzie, 2019
  • Show Website
    Keep Your Candle Lit