Keep Your Chi Up

Jared Krupp
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  • Self-Improvement
  • Updated Semiweekly

This is a space where I will share ideas, inspiration and individuals that will enable you to contemplate ways you can best develop a relationship with your own internal energy, as well as the energy all around you, leading you to be the happiest, healthiest version of yourself and living the life of your dreams! Join me in discussions on health, wellness, philosophy, spirituality and other critical topics regarding what it takes to keep our chi up and become the highest version of ourselves in this lifetime.

Episodes

  1. Apr 2

    KYCU #5 - Solo Reflections from my 29th year

    In this solo episode, I expand upon an article I wrote at the beginning of March 2026 just after my 29th birthday. I discuss some of my biggest take aways from the previous year and some lessons that have been incredibly influential in helping me to actually move the needle towards doing the things I want to be doing in the world and creating the life of my dreams! I hope you find some value in this episode and I would love to hear about anything that these topics bring up in you! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack:⁠⁠ https://substack.com/@jaredkrupp⁠⁠ X: https://x.com/JaredKrupp_ FREE Community with in depth holistic health resources: ⁠⁠https://www.skool.com/keep-your-chi-up-9527/about

    25 min

  2. Mar 4

    KYCU #4 with Justyn Bostic

    This episode is a very special one for me. Not only is it the first guest appearance we have on the podcast but it is with one of my closest brother, Justyn Bostic. Justyn and I have been walking the path together since we serendipitously were connected all the way back in 2020. We share very similar values and have both evolved quite a bit since our first time getting together almost 6 years ago now. We riff on our journeys of becoming the most whole, heart centered version of ourselves, discuss the importance or mentorship and surrounding yourself with like minded community, discuss how we both have evolved and grown during the time we have known each other, as well as just chopping it up and having a great time as well always do together. This will certainly be the first of many for Justyn and I on the podcast! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack:⁠ https://substack.com/@jaredkrupp⁠ FREE Community with in depth holistic health resources (like more information on the 4 Doctors and 6 Foundation Principles): ⁠https://www.skool.com/keep-your-chi-up-9527/about

    1h 18m

  3. Feb 25

    KYCU #3: The 4 Doctors

    In this episode, I discuss one of the most powerful frameworks and practices that I have ever come across in my life. Don't let the simplicity of the practice fool you, each of these 4 Doctors can take you to depths of yourself that you never even knew existed! Expect to learn about each of these "Doctors" and how we can utilize their support and guidance in our day to day lives to become the best version of ourselves. I hope you find some value from the episodes and if you did, please consider sharing it with someone else you think could also use a consultation with the 4 Doctors! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack: https://substack.com/@jaredkrupp FREE Community with in depth holistic health resources (like more information on the 4 Doctors and 6 Foundation Principles): https://www.skool.com/keep-your-chi-up-9527/about

    1h 1m

  4. Feb 16

    KYCU #02: The 6 Foundational Principles

    In today's episode, I will be discussing the 6 most basic functions that we all need and do on a daily basis that ideally is bringing us towards the happiest, healthiest version of ourselves. Expect to gain insight into these 6 principles as well as how they can be applied at their highest capacity in order to make real, meaningful and lasting change in your life. Connect with Jared: Email: jaredmkrupp@gmail.com Substack: https://substack.com/@jaredkrupp X: https://x.com/JaredKrupp_

    1h 9m

  5. Feb 7

    Welcome to Keep Your Chi up!

    Thanks for tuning in! In this episode, I give some background about myself and what has led me to where I am at currently. I share how I came to become a holistic health practitioner, what led to me leaving my role as a bedside nurse and what my goals are with launching this podcast. This is the first of many episodes to come so be on the lookout for the next one. I look forward to bringing inspiring ideas and conversations forth into the world and hopefully adding some value to the lives of anyone who listens! You can find me online at: Substack: https://substack.com/@jaredkrupp X: https://x.com/JaredKrupp_

    35 min
  • 5 Episodes

About

This is a space where I will share ideas, inspiration and individuals that will enable you to contemplate ways you can best develop a relationship with your own internal energy, as well as the energy all around you, leading you to be the happiest, healthiest version of yourself and living the life of your dreams! Join me in discussions on health, wellness, philosophy, spirituality and other critical topics regarding what it takes to keep our chi up and become the highest version of ourselves in this lifetime.

Information

  • Creator
    Jared Krupp
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Jared Krupp
  • Show Website
    Keep Your Chi Up