Keeping It Real Therapy 😉✨

Spiritual T
  • 5.0 (1)
  • Self-Improvement

*Keeping It Real Therapy* is our space for raw, uplifting, and grounded conversations on self-awareness, healing, and everyday life lessons! Hosted by Spiritual T, each episode blends humor, honesty, and practical tools to help us navigate relationships, emotions, and personal growth with clarity and peace! So you know the deal, let’s Keep It Real!

  1. Mar 9

    Positive Affirmations for Harmonious Encounters and Universal Alignment

    Welcome to this calming affirmation experience designed to help you move through the world with peace, clarity, and harmonious energy! These affirmations focus on attracting positive interactions, maintaining emotional balance, and aligning your desires with outcomes that benefit not only your life, but the well-being of all people and life around you! As you listen, allow your mind to relax and your breathing to slow. Let each affirmation gently settle into your awareness. The more often you return to these words, the more your thoughts begin to reflect cooperation, calm communication, and aligned opportunities. This recording is perfect for: ✨ Morning mindset alignment ✨ Meditation or breathwork sessions ✨ Relaxing in the evening ✨ Reprogramming your subconscious before sleep ✨ Creating more peaceful interactions throughout your day Remember: the energy you carry into the world shapes the experiences that return to you. When your inner state becomes calm, respectful, and grounded, your interactions often begin to mirror that same harmony! Take a slow breath, relax your shoulders, and allow these affirmations to guide you into a more balanced and empowering mental space! If this recording supports you, feel free to like, subscribe, and share it with someone who could use a little more peace in their day! Thank you for listening! ~Spiritual T 🌿

    34 min
  2. Positive Affirmations: Calm Confidence in Public

    Feb 14

    Positive Affirmations: Calm Confidence in Public

    This gentle, 15 minute positive affirmation audio was created to help support your emotional regulation, self-respect, and calm confidence while in public spaces. Designed to help you navigate indirect or passive energy from others without judgment, reactivity, or self-abandonment. So sit back, unwind, and allow my voice to help soothe your nervous system. ~Spiritual T

    15 min

  3. 11/11/2025

    🌺 The Universe Loves You — Flaws and All!

    We are divinely loved, even when we don’t feel perfect. Learn we can shift from self-criticism to self-compassion, inspired by Louise Hay’s timeless wisdom and the reminder that love and abundance doesn’t need our perfection, they only need our presence!

    13 min

  4. 08/24/2025

    Confidence Boost: “You Look Much Better Than You Think You Do!”🥰

    Hey guys and gals! Have you ever doubted yourself on how good you think you look? Well if so, then this episode is a gentle reminder that you actually look 10x better to others than you think you look to yourself ! Most people are actually too busy with their own insecurities to notice the small things we stress about. And this episode is your confidence boost to fully embrace your natural style, let go of society’s “shoulds,” and feel 100% comfortable in your own skin!

    6 min

  5. 08/21/2025

    “I’m Cool, You’re Cool!”: Affirmations for Calm in Public Spaces!

    In this 6-minute episode, we use the simple affirmations “I’m cool, he’s cool. I’m cool, she’s cool…” to calm the nervous system and move through the world without snap judgments of others. A practice for smoother, more peaceful interactions!

    5 min

  6. 08/19/2025

    “Breaking Free From Self-Sabotage”

    In this episode, Spiritual T explores how self-sabotage shows up in relationships, friendships, and business. Together, we’ll learn how to notice the patterns, soothe ourselves when they rise up, and release those heavy energies—sometimes through tears, sometimes through breath, always through compassion!

    5 min

  7. 08/14/2025

    “Simple Joys, Big Smiles!” Taking Time to Appreciate The Little Things!

    In this uplifting episode, we explore the everyday moments that bring us the most happiness—those little, simple joys we often overlook. Together, we’ll share stories, gentle reminders, and easy ways to notice and appreciate the beauty in our daily lives. By the end, we’ll feel lighter, more grateful, and ready to see the world with fresh eyes and brighter smiles!

    5 min

  8. 08/12/2025

    “Turning Delays into Joy!”: Making the Best of Changed Plans!

    Sometimes plans change — but that doesn’t mean our whole day has to be ruined! In this episode of Keeping It Real Therapy, we talk about how we can turn unexpected delays into moments of joy, creativity, and peace. Instead of spiraling into negativity, we can choose to do something uplifting and surprising… and maybe even end up having a better day than we imagined!

    4 min
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*Keeping It Real Therapy* is our space for raw, uplifting, and grounded conversations on self-awareness, healing, and everyday life lessons! Hosted by Spiritual T, each episode blends humor, honesty, and practical tools to help us navigate relationships, emotions, and personal growth with clarity and peace! So you know the deal, let’s Keep It Real!

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