Keeping It Real with Jac and Ral

Jac and Ral
  • 5.0 (1)
  • 职业
  • 一周一更

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

  1. 5天前

    Layne Beachley Guest Interview | Part 2

    Following on from last week’s interview with Layne Beachley, in part 2 Ral digs deeper and finds out more about what drives the very healthy and humble Layne, when she knew it was time to stop chasing waves for competition and some very funny stories about marrying a rockstar, picking up litter and what keeps her real… the answer will surprise you! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    32 分钟

  2. 9月21日

    Layne Beachley Guest Interview | Part 1

    Resilience, courage and the power of positive mindset…Seven-time world surfing champ Layne Beachley can teach us how to achieve all three. She’s a legend, driven by immense purpose and she keeps it real in this great part 1 interview with Ral. Hear Layne talk openly about the multiple times she thought of giving up, and how she used the lessons she’s learned and applied these – mental fortitude, her ability to listen to her own body and intuition, her fear of success, her ignorance to her own fears and judgements and when she started taking personal accountability. If you’re chasing success in your personal or professional life, don’t miss part 1 of this inspiring interview with Layne and Ral. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    36 分钟

  3. 9月14日

    Part 2 of Are You a High Performer?

    There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random… After discussing these last week, Jac & Ral went deep and both agreed it was worth doing so in order for our Keepers to get a great grasp on what can set them up for leadership performance success. Do you display the eight raw signals of true high performance? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 分钟

  4. 9月7日

    Are You A High Performer?

    Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.  They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re dealing with someone operatingon a different level. In this episode of Keeping it Real, Jac & Ral unpack what those traits look like in action, without the fluff, without the clichés. Just the raw signals of true high performance. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    28 分钟

  5. 8月31日

    Comparison is the Thief of Joy Unless...

    We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems. Jac worked in private banking and saw the complexity of lots of wealth… the grief was greater than the joy! What you see on social media and hear from others isn’t always the REAL deal. Ral shares a great learning from James Clear on the times comparison can be really valuable to you. Listen in to find out more. And always remember, the greatest gift that will bring you the most joy is choices 😉 --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 分钟

  6. 8月24日

    Failing Fast… We Embrace It!

    Some might say Jac is a failure when it comes to cake baking, and whilst Ral is one of Australia’s leading storytellers for business, she’s also been known to not fill a public workshop… is that a failure? In this episode we define failing as not having a go… to win, learn and evolve you need to make mistakes, because it’s how you bounce back that matters. So how resilient are you when it comes to your ‘failings’ – there are 3 levels to resilience and if you can master all 3, especially the ‘social level’ then, like Jac & Ral, you will have no trouble at all embracing failing and failing fast! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 分钟

  7. 8月17日

    Our most controversial episode yet?? You be the judge.

    Part 2 – Interview with Founder of Enhanced Games, Dr Aron D’Souza. Aron D’Souza says if we act with intentionality and have a good business plan, we can do anything. This is part 2 of a very inspiring conversation between Ral and Aron whose mission is dedicating his life to impacting and changing the human condition and creating the enhanced age. A new movement… We have seen artificial intelligence go from ‘quackery’ (20 years ago) to being a scientific reality today. Listen in and find out what the next age of mankind will be and how technology and science will enhance the human condition and increase our longevity and wellness. And check out Jac & Ral’s debrief at the end of this episode! Part 1: https://open.spotify.com/episode/5QuHYNNZ0PwjcXjkSSIo4U?si=QqOJGHlIS228Jb9IF1tK-Q --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    39 分钟

  8. 8月10日

    Have you heard of Generational BS?

    Five generations walk into a workplace… and no one can agree on how to send a meeting invite! From Boomers who still love a phone call, to Gen Z who think email is for “old people,” Jac & Ral dive into the hilarious, maddening, and surprisingly brilliant world of generational blind spots when it comes to cross-generational work. Expect a few stereotypes, a few truths, and a lot of “ohhh… that explains it!” moments. Do Jac & Ral have generational BS? You betcha! And what do you think of Ral’s riddle?? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 分钟
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Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

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