Keeping It Simple

Simplicity Health and Wellness

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Helping you live your personal best in Body, Mind, and Spirit. ❤️

30.04.2019

Living Your Life With Intention: Good Morning

A few simple acts in the morning while you’re getting ready can change the trajectory of your whole day 😉

5 мин.
30.04.2019

Stop Wanting and Start Being

Ever think your life would be better if only......? In this episode I talk about how to shift from that constant wanting of more into a state of being happy with what you have.

7 мин.
28.03.2019

Eat the damn cake

Life can change in an instant. One moment you’re here, another you’re gone. An instant memory. Today, let go of all the things and people you waste your time on and try actually living. Chase your dream. Take that trip. Eat that cake. Choose joy.

4 мин.
19.02.2019

Guard Your Heart: Boundaries

If you have a toxic person, relationship, or situation in your life, do yourself a favor and create some boundaries. It’s seriously the best thing you can do for yourself. ✌🏻

6 мин.
08.02.2019

My story. To hell and back.

There is nothing worse than not being heard. When you know something is wrong, yet you are dismissed over and over again by the medical community. I say the word “ummm” too much, I swear a little, but here is my story. Thank you for listening.

25 мин.
29.01.2019

Your body is always speaking to you. Listen for these signals of a heart attack.

A heart attack doesn’t always feel like what you see in the movies. There are multiple sneaky symptoms that can start weeks or even months before an actual attack occurs.

6 мин.
21.01.2019

Forgiveness: The gift you give to yourself

If you’ve ever struggled to forgive someone, or found yourself holding onto resentments, you’re not alone. Holding onto grudges can actually make you sick😳. So here are two simple exercises you can practice to set yourself free.

6 мин.
14.01.2019

Movement Psychotherapy. Try it!

Movement Psychotherapy. Ever hear of it? It’s pretty amazing. Don’t ever be afraid to seek out counseling to help you live your personal best in mind, body, and spirit.

5 мин.
03.01.2019

Self Love Resolution

Self love is a vital component to your overall health and well-being: body, mind, & spirit. But what does self love look like? Here are some quick tips and ideas on how you can practice self love this year.

7 мин.

Выпусков: 9

Helping you live your personal best in Body, Mind, and Spirit. ❤️

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Simplicity Health and Wellness
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