Keepit.P

Pop Holland
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• Healing, understanding, transparency, and commitment • What goes on in a man’s mind •Conversations, Sports, and Entertainment

  1. ٢٩‏/٠٩‏/٢٠٢٥

    The Old You Can't Build The New LOVE

    The flex isn’t how many girls you can get in a week, it’s how long you can keep one.” Anybody can start a relationship, but what does it take to build one that lasts? This episode tackles the battle between desire and discipline, because feelings might spark love but only discipline keeps it alive. We’ll dig into preparing your heart before dating, why unchecked lust destroys, and how your mindset shapes the way you love. Transformation means killing the old you, building consistency, and putting God at the center, because without Him nothing stands. At the end of the day, the real flex isn’t desire, it’s discipline, faith, and the ability to protect the love God gave you.

    ١ س ٢٣ د

  2. ٢٩‏/٠٨‏/٢٠٢٥

    Reclaiming My Mirror

    This year, my biggest struggle has been caring too much about how people see me. Why did I feel the need to change their view? What did I gain from it—and what did it cost me? In this episode, we dive into the pressure of perception: how social media, ego, fear, and cultural expectations push us to perform instead of living authentically. I’ll share what I tried to “fix,” why it didn’t work, and how exhausting it became. Most importantly, we’ll explore what it means to stop chasing approval and start building real self-worth through purpose, brotherhood, and truth. Ask yourself: “What am I doing for them that’s costing me?

    ١ س ٢٢ د

  3. ١٣‏/٠٦‏/٢٠٢٥

    The Weight Within

    Being a man means having the most diabolical day and still saying, “It’s all part of the process,” while silently giving it to God. In this episode, we explore men’s mental health—beyond surface talk—into identity, emotional suppression, and spiritual healing. We unpack the silent struggles men face: imposter syndrome, pressure to lead without rest, the fear of feeling, and the habits we form to cope. We ask the real questions—Who taught you how to be a man? When did you stop feeling safe to feel? Do you believe God cares about your mental health? This is more than a conversation—it’s an invitation to drop the weight, confront the silence, and start healing from the inside out.

    ٤٨ من الدقائق

  4. ٢٨‏/٠٣‏/٢٠٢٥

    The Weight of Growth – Overcoming the Past & Embracing Isolation

    Growth comes with a price—pain, isolation, and the weight of a past that won’t let go. In The Weight of Growth – Overcoming the Past & Embracing Isolation, I get real about the struggles people don’t see—the guilt, the loneliness, and the battle to rewrite a story already written.From running from my emotions to finally facing them, this episode dives into self-forgiveness, stepping away from distractions, and embracing God’s purpose. Isolation isn’t punishment—it’s preparation. If you’ve ever felt trapped by your past, this one’s for you. Tune in and let’s grow.

    ٣٥ من الدقائق

  5. ٢١‏/٠٢‏/٢٠٢٥

    Bridge The Gap

    Where real conversations bring men and women together to find understanding, connection, and common ground. In a world where communication gaps often lead to misunderstandings, we’re here to bridge the divide. From emotional intelligence and vulnerability to friendships, relationships, and self-growth, no topic is off-limits. Whether you're navigating life’s challenges, questioning societal norms, or just looking for a space to feel heard, this podcast is for you. Join us as we explore different perspectives, challenge assumptions, and learn from each other—because understanding starts with conversation.

    ١ س ١٢ د

  6. ١٠‏/٠١‏/٢٠٢٥

    From Student to Man: Growth, Goals, and Stepping Into 2025

    In this episode, we dive deep into building a fresh mindset for the new year. Starting with a recap of 2024 and its lessons, we’ll explore what it means to grow, the mindset of a student, and the transition to becoming a man. We’ll talk about providing, accountability, planning, and how to recognize and enjoy growth without losing humility. Plus, we’ll break down student goals versus man goals and why setting clear goals is non-negotiable. This is your blueprint for stepping into 2025 with clarity, purpose, and intentionality.

    ١ س ١٠ د

  7. ٢٢‏/١٢‏/٢٠٢٤

    Finding You Reconnecting With Yourself In A Busy World

    In this episode, I’m diving deep into something I know so many of us feel but rarely talk about: losing ourselves in the grind. I’ve been working, working, and working some more; so much that I haven’t made time for anything or anyone, including myself . Somewhere along the way, I think I lost who I am. We want to be everything for everyone; jumping through hoops, catering to their needs, and making sure they’re okay. But here’s the real question: who’s looking out for you? Sometimes, even when there’s someone who could, it’s hard to ask for help. We wish people would just notice what we need. If you don’t make space to take care of yourself, you’ll get tired of being the “great person” everyone relies on. Like a cup running dry, you can’t keep pouring without a refill. For you, that refill might be reconnecting with God, nature, music, or anything that brings peace. Right now, I’m floating, existing without focus. But I’m realizing that as adults, we need to have fun, take breaks, and rediscover ourselves. Let’s talk about finding that balance together.

    ٣٠ من الدقائق

  8. ٠٤‏/١٢‏/٢٠٢٤

    Amidst Adversity: Embracing Positivity and Unlocking Life's Hidden Lessons

    Pt.2 Life is full of challenges, but what if you could uncover positivity even in the toughest situations? This podcast explores how adversity, though daunting, can hold hidden opportunities for growth and self-discovery. Each episode dives deep into real-life experiences and expert insights, encouraging listeners to shift their mindset and see challenges not as obstacles but as catalysts for transformation. By embracing a new perspective, you’ll learn how to extract valuable lessons from hardships, build resilience, and turn setbacks into stepping stones for success. Whether you’re navigating personal struggles or professional hurdles, this podcast serves as a reminder that within every difficulty lies the potential for empowerment. Tune in to discover how to reframe challenges, uncover the hidden benefits of adversity, and emerge stronger, wiser, and more confident in your journey through life.

    ٥٤ من الدقائق
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• Healing, understanding, transparency, and commitment • What goes on in a man’s mind •Conversations, Sports, and Entertainment

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    Pop Holland
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    Keepit.P