Keiser Human Performance Podcast

Keiser Fitness
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.

  1. 4D AGO

    Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II)

    In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos: Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    24 min

  2. 4D AGO

    Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1)

    In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos: Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    23 min

  3. 4D AGO

    Ep 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP Protocols

    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries. Connect with Hunter Instagram: @huntereis_sp Website: www.theforcesystem.com Connect with Rich Instagram: @coachrichpruett Website: https://www.teamexos.com/education Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    22 min

  4. 4D AGO

    Ep 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport Performance

    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries. Connect with Hunter Instagram: @huntereis_sp Website: www.theforcesystem.com Connect with Rich Instagram: @coachrichpruett Website: https://www.teamexos.com/education Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    15 min

  5. 4D AGO

    Ep 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value Assessments

    In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries. Connect with Hunter Instagram: @huntereis_sp Website: www.theforcesystem.com Connect with Rich Instagram: @coachrichpruett Website: https://www.teamexos.com/education Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    14 min

  6. 4D AGO

    Ep 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of Machines

    In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training. Connect with Brandon Instagram: @brandona_ Website: https://accardibarbellclub.com.au/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    13 min

  7. 4D AGO

    Ep 36 Pt. III | Brandon Accardi - Preparing for Weightlifting Competition

    In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training. Connect with Brandon Instagram: @brandona_ Website: https://accardibarbellclub.com.au/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    10 min

  8. 4D AGO

    Ep 36 Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with Keiser

    In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training. Connect with Brandon Instagram: @brandona_ Website: https://accardibarbellclub.com.au/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

    15 min
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.

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