KElevate

Kelly Gifford
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening

  1. 12/26/2023

    47. "I KNOW... But I FEEL The Opposite"

    If you've said things like… “I know they probably don’t hate me… but I FEEL like they do.” “I know everything will be ok… but I FEEL like it won’t be.” “I know I am good enough for them… but I don’t FEEL like I am.” “I know I am loved… but I don’t FEEL loved.” “I know I am capable of achieving more… but I FEEL so incapable…” And maybe you’ve questioned why “knowing better” isn’t enough to shift how you’re acting in world and how you’re perceiving yourself... In this episode, I explore why we can't integrate a better mindset / higher perspective on a situation when we FEEL some strong feelings about it. *IMPORTANT NOTE* - If you have a strong resistance towards being in your body and feeling, this could be a sign of unintegrated Trauma. The kind of work talked about in this podcast could take you out of your window of tolerance and that could be unsafe for you. If you want to do deep healing work around Big-T Trauma, work with a professional who's trained to work with Trauma, like a Somatic Psychotherapist. -- Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

    20 min

  2. 12/19/2023

    46. This Isn't About Your Body Or Food

    Have you been practicing more balance and flexibility in the way you approach nutrition + fitness but you’re STILL taking forever to get ready because you’re incessantly body checking, constantly comparing yourself to other women + determining how you see and treat yourself based on the results of that comparison, and letting fearful thoughts about what might happen to your body because of what you ate or how little you exercised rob you of your ability to be present? In this episode, I explain a similar place we find ourselves in when we try to fix our relationship with food by adopting more "flexible", "balanced" and "intuitive" ways of controlling your food, and how these issues will only perpetuate until you feel-to-heal your negative relationship with yourself + your body. Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

    18 min

  3. 12/12/2023

    45. Dear Fellow Anxious Girlie

    Don't you just hate that your mind always tends to go to those negative, worst-case scenario places? Even though you try to think more positively (and everyone in your life has told you to in one way or another)... You can't seem to stop yourself from catastrophizing most things, and that drives you CRAZY, doesn't it? In this episode, I share some insights as a several year long recovering worse-case scenario thinker, and what I needed to learn to overcome the impact that my perpetual anxiety was having over my life. Website: https://kelevatecoaching.com Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7  Instagram: @kelevate_ https://instagram.com/kelevate_ TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

    27 min

  4. 12/06/2023

    44. "Limiting Beliefs" That You KNOW Aren't True (But They're Still There...)

    Have you noticed that you have a lot of negative thoughts and limiting beliefs that you “know” aren’t true? Maybe thoughts about yourself or your body that get you down, like I’m ugly or I’m not good enough or no one could ever really love me this way… and when you recognize those thoughts happening you hear repeats in your head of every self love and healing inspired quote that tells you that that thought you were thinking is simply a self-abusing lie?  And even though you KNOW that, and believe that negative self talk isn’t true… or at least want to believe it’s not true… those same self-abusing whispers seem to be the filter you experience much of your life and yourself through?  In this episode, I explain why simply "knowing better" and deciding that you want to believe something more positive about yourself / your life often isn't enough to transform the impact these "negative" beliefs have on your life, your self-esteem, your relationships, etc. And then I take you through a process of reprogramming your unconscious mind to allow a positive shift in your belief systems to happen more permanently and organically. Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠https://www.kelevatecoaching.com/general-9⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

    22 min

  5. 11/29/2023

    43. Existential Kink: Stranded In India Without A Passport

    What if everything you dislike and disprove of in your life... you actually want in some really deep, weird, f*ked up way? After my 25 hour itinerary to Australia turned into a 5 day disastrous journey of getting stranded in India without a passport... looping in my anxiety and stress over all of the powerlessness and uncertainty that continued presenting itself in different ways... the long stretches of waiting for answers became time spent in introspection (as I do) and I began to apply a concept I have heard about + worked with many times in my life; Having is evidence of wanting. If I'm stuck in a situation I really, REALLY do not like... I've learned to use this as an invitation to explore if there's any part of me that I'm unaware of that actually, weirdly, is getting something desirable from this situation I don't like. And through this curiosity I received many insights detailing my deep, weird, f*ked up desire to be a victim and receive others' pity... I know... gross. In this episode, I explore the importance in recognizing, owning and embracing that the very thing you don't want... is actually something that you DO want, no matter how "wrong" it feels to want it. And how you can USE this awareness and these tools to align your unconscious + conscious minds and more easily get what you DO want (and get out of your own way!) Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠⁠⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠⁠⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Website: ⁠⁠⁠https://kelevatecoaching.com⁠⁠⁠ Instagram: @kelevate_ ⁠⁠https://instagram.com/kelevate_⁠⁠ TikTok: @kelevate ⁠⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

    43 min

  6. 03/26/2023

    42. The key to sustainable results is not what you think it is (ie. macros)

    In this episode, I talk about the common idea of "maintainable" and "sustainable" in the fitness + diet space and how counting macros / flexible dieting isn't the end-all-be-all solution to unsustainble results. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

    27 min

  7. 03/19/2023

    41. This is LIVING

    In this episode, I talk about the types of experiences, relationships and achievements really available to you when your energy isn’t consumed by the pursuit of MORE or BETTER. Rather than chasing a better life in the future, realize the act of chasing is what's stopping you from living. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

    34 min

  8. 03/12/2023

    40. Forget transformation photos + challenges and do this instead

    In this episode, I talk about the word TRANSFORMATION: the ways we've been conditioned to view + approach it (especially from the fitness + weight-loss industries), the shadow sides + inefficiencies of approaching it this way and some examples of how to truly transform your life from the inside -> out. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

    33 min
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About

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening

Information

  • Creator
    Kelly Gifford
  • Years Active
    2022 - 2023
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Kelly Gifford
  • Show Website
    KElevate