2 episodes
Kentucky Running John's Run/Walk Shop
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- Sports
Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and more.
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Training Your Mental Game
Yes, running requires proper physical training, but you can't ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky’s Department of Kinesiology and Health Promotion. She’s conducted research on athletes and taught courses on sports psychology and sociology. She's also been sharing her insights on the mental aspects of running every month on the John’s Run/Walk Shop blog. Tune in as we dive deeper into psychological tips for running performance.
We also talk to our Altra tech rep Jordan about trail shoes and other Altra updates coming soon.
Kentucky Running is produced by John's Run/Walk Shop.
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Send in a voice message: https://podcasters.spotify.com/pod/show/johnsrunwalkshop/message -
Tips for Running Injury-Free
We chat with physical therapist Kelsey Karnes of Move Smart about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.
We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future!
Kentucky Running is presented by John's Run/Walk Shop
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Send in a voice message: https://podcasters.spotify.com/pod/show/johnsrunwalkshop/message