46 episodes

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Keto Life Support kim@theketonist.com (Kim Howerton)

    • Alternative Health
    • 4.9 • 214 Ratings

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

    Playing Well with Others

    Playing Well with Others

    Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.
    Kim's Links:
    Website: www.kimhowerton.com
    Facebook Page: https://www.facebook.com/theketonist
    Instagram: https://www.instagram.com/theketonist/
    YouTube: https://www.youtube.com/kimhowerton
    Neisha’s Links:
    Website: https://neishalovesit.blog/
    Facebook Page: https://www.facebook.com/neishalovesit
    Instagram: https://www.instagram.com/neishalovesit/
    YouTube: https://www.youtube.com/c/neishalovesit
     
     
     

    • 49 min
    Metabolic Flexibility

    Metabolic Flexibility

    Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree.

    • 1 hr 25 min
    Holiday Hangout Part 2: Keto Friends on 2021

    Holiday Hangout Part 2: Keto Friends on 2021

    Part two of the Holiday Show... Kim, Daisy, Matt, Jon & Terri talk about their hopes and desires for 2021.

    • 57 min
    Holiday Hangout Part 1: Keto Friends on 2020

    Holiday Hangout Part 1: Keto Friends on 2020

    An annual tradition! The crossover show with Keto Woman Podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went...

    • 1 hr 1 min
    Where Have You Been?

    Where Have You Been?

    Just a Quick Hello from Kim letting you know what is coming in 2021 with Keto Life Support

    • 5 min
    KetoBesties Chat: An interview with Robert Sikes, KetoSavage!

    KetoBesties Chat: An interview with Robert Sikes, KetoSavage!

    Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more!

    • 1 hr 27 min

Customer Reviews

4.9 out of 5
214 Ratings

214 Ratings

J. Barshop ,

Authentic and Empowering

It’s obvious that Kim and the KLS team put extraordinary effort in covering pressing issues and finding guests that are authentic

Law School Martie ,

I listen to this when I want carbs

This podcast helps keep me in track and remind me why I started this in the first place.

JeshopeE ,

helpful and educational without judgement

Kim and her guests are great at explaining and simplifying a keep way of eating. There's no judgement or talking down, which just makes it so uplifting and inspires me to keep going and try new things. How wonderful in this day and age to lovingly accept differences amongst people because we are all different and everyone's journey on keto is going to be different!

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